prebiotic

简明释义

英[ˌpriːbaɪˈɒtɪk]美[ˌpribaɪˈɑtɪk]

adj. 生命起源以前的

英英释义

单词用法

同义词

反义词

例句

1.A range of health benefits were demonstrated with resistant starch, including improvement on bowel health, prebiotic, regulating blood glucose and insulin response and increasing mineral absorption.

抗性淀粉有很多健康功能被阐述和报道，包括改善肠道健康，益生源，调节血糖和胰岛素反应，促进矿物质吸收等。

2.Prebiotic inulin fibres, including wholegrain barley and oat flakes, to help maintain a healthy digestive tract.

益生元菊糖纤维，包括全谷大麦和燕麦片，有助于食物消化。

3.The young Earth could have also received more complex molecules with enzymatic functions, molecules that were prebiotic but part of a system that was already well on its way to biology.

年轻的地球也会接收到具有酵素机能的复杂分子，还有一些分子尚属于前生命期，却是准生命系统的一部份。

4.Recently, AX and its hydrolyzate have been paid more attention in the world wide, for their better prebiotic functions.

近年来，AX及其水解产物因具有良好的益生功能，受到了世界范围内的广泛关注。

5.Our dual prebiotic blend is designed to work longer in the digestive tract for more complete support compared to our previous formula.

我们的双益生元配方设计是比以前的效性更长，更完整，在消化道内活跃更久。

6.This paper reviewed the research progress of prebiotic effects of AX and AXOS in recent years, which provides a theoretical basis and instruction for their application in livestock industry.

本文综述了近年来关于AX和AXOS的益生功能的研究进展，为其在畜牧业中的应用提供一定的理论依据和指导。

7.Many health experts recommend foods rich in prebiotic 益生元 fibers to support gut health.

许多健康专家建议食用富含益生元纤维的食物来支持肠道健康。

8.Research shows that prebiotic 益生元 supplements can improve digestion.

研究表明，益生元补充剂可以改善消化。

9.A diet high in fruits and vegetables can provide essential prebiotic 益生元 nutrients.

高水果和蔬菜的饮食可以提供必需的益生元营养素。

10.Incorporating prebiotic 益生元 foods into your diet can help maintain a healthy microbiome.

将益生元食物纳入饮食可以帮助维持健康的微生物组。

11.Some yogurts contain added prebiotic 益生元 ingredients to enhance their probiotic effects.

一些酸奶中添加了益生元成分，以增强其益生菌效果。

作文

In recent years, there has been a growing interest in the role of gut health in overall well-being. One term that frequently comes up in discussions about nutrition and digestive health is prebiotic. A prebiotic is a type of dietary fiber that serves as food for beneficial bacteria in the gut. Unlike probiotics, which are live microorganisms found in fermented foods, prebiotics are non-digestible compounds that promote the growth and activity of these good bacteria. This distinction is important because it highlights how prebiotics can enhance the benefits of probiotics by creating a favorable environment for them to thrive.The importance of prebiotics cannot be overstated. They play a crucial role in maintaining a healthy gut microbiome, which is essential for proper digestion, nutrient absorption, and immune function. Research has shown that a diet rich in prebiotics can lead to improved gut health, reduced inflammation, and even better mental health outcomes. For instance, studies suggest that individuals who consume adequate amounts of prebiotics may experience lower levels of anxiety and depression, highlighting the gut-brain connection.So, what foods are high in prebiotics? Some of the best sources include garlic, onions, leeks, asparagus, bananas, and whole grains. These foods contain specific types of fibers, such as inulin and fructooligosaccharides (FOS), that are particularly effective at nourishing beneficial gut bacteria. Incorporating these foods into your diet can be a simple yet powerful way to support your gut health.Moreover, the benefits of prebiotics extend beyond just gut health. They have been linked to improved metabolic health, including better blood sugar control and weight management. By promoting a healthy gut microbiome, prebiotics can help regulate hormones related to hunger and satiety, making it easier to maintain a healthy weight.It's also worth noting that the effects of prebiotics can vary from person to person. Factors such as age, genetics, and existing gut health can influence how effectively prebiotics work in the body. Therefore, it’s important to listen to your body and adjust your intake of prebiotics accordingly. Some people may experience digestive discomfort when consuming high amounts of prebiotics, especially if they are not used to a fiber-rich diet. Gradually increasing intake can help mitigate these issues.In conclusion, prebiotics are an essential component of a healthy diet that supports gut health and overall well-being. By understanding the role of prebiotics and incorporating more of these fiber-rich foods into our meals, we can take proactive steps towards enhancing our gut microbiome and improving our health. As research continues to uncover the many benefits of prebiotics, it’s clear that they are a valuable addition to a balanced diet. Embracing prebiotics not only nourishes our bodies but also empowers us to make informed choices about our health and nutrition.

近年来，人们对肠道健康在整体健康中的作用越来越感兴趣。在关于营养和消化健康的讨论中，常常会提到一个术语——益生元。益生元是一种膳食纤维，作为肠道有益细菌的食物。与存在于发酵食品中的活微生物——益生菌不同，益生元是不可消化的化合物，可以促进这些好细菌的生长和活动。这一区别很重要，因为它强调了益生元如何通过创造有利于益生菌生存的环境来增强益生菌的益处。益生元的重要性不容小觑。它们在维持健康的肠道微生物群方面发挥着关键作用，这对于适当的消化、营养吸收和免疫功能至关重要。研究表明，富含益生元的饮食可以改善肠道健康，减少炎症，甚至改善心理健康结果。例如，研究建议，摄入足够益生元的人可能会经历较低的焦虑和抑郁水平，这突显了肠脑联系。那么，哪些食物富含益生元呢？一些最佳来源包括大蒜、洋葱、韭菜、芦笋、香蕉和全谷物。这些食物含有特定类型的纤维，例如菊粉和果聚糖（FOS），特别有效地滋养有益的肠道细菌。将这些食物融入饮食中，可以成为支持肠道健康的简单而有效的方法。此外，益生元的好处不仅限于肠道健康。它们与改善代谢健康有关，包括更好的血糖控制和体重管理。通过促进健康的肠道微生物群，益生元可以帮助调节与饥饿和饱腹感相关的激素，从而更容易保持健康的体重。还值得注意的是，益生元的效果因人而异。年龄、遗传和现有的肠道健康等因素会影响益生元在体内的有效性。因此，倾听自己的身体并相应调整益生元的摄入量非常重要。有些人在摄入大量益生元时可能会感到消化不适，尤其是在他们不习惯高纤维饮食的情况下。逐渐增加摄入量可以帮助缓解这些问题。总之，益生元是健康饮食的重要组成部分，支持肠道健康和整体福祉。通过了解益生元的作用，并将更多这些富含纤维的食物纳入我们的饮食中，我们可以主动采取措施增强我们的肠道微生物群，改善我们的健康。随着研究不断揭示益生元的许多好处，显然它们是均衡饮食的宝贵补充。拥抱益生元不仅滋养我们的身体，还使我们能够对健康和营养做出明智的选择。