handful

简明释义

英[ˈhændfʊl]美[ˈhændfʊl]

n. 一把；少数，少量； 难以控制的人（或事物）

复 数 h a n d f u l s 或 h a n d s f u l

英英释义

单词用法

同义词

反义词

例句

1.She scooped up a handful of sand and let it trickle through her fingers.

她抓了一把沙子，然后让它们从指缝间慢慢漏掉。

2.It's currently home to 2,500 people and all but a handful of them indigenous Inuit.

目前这里居住着2500人，只有少数土著因纽特人。

3.He surveyed the handful of customers at the bar.

他打量着吧台边仅有的几位顾客。

4.Race officials announced a handful of new sponsors on Tuesday.

比赛官员们星期二公布了几位新赞助人。

5.She stopped at one vendor, flashed her badge, and picked a handful of mushrooms.

她在一个小贩跟前停住了，亮了亮徽章，然后抓起一把蘑菇。

6.Only a handful had returned to work in the immediate vicinity.

只有少数几个人回到附近地区工作。

7.Argentina is one of only a handful of countries that refuse all dealings with the International Monetary Fund (IMF).

阿根廷是少数拒绝与国际货币基金组织（IMF）进行所有交易的国家之一。

8.Here's a handful of ways that will set you in the right direction.

这里有一些方法可以帮你找到正确的方向。

9.People don't speak one universal language, or even a handful.

人们没有说一种通用的语言，甚至不同的几种都没有。

10.There were a handful of people at the event.

活动上只有一 handful 的人。

11.I only need a handful of nuts for my snack.

我只需要一 handful 的坚果作为零食。

12.He picked up a handful of dirt to check the soil quality.

他拿起一 handful 泥土来检查土壤质量。

13.The teacher gave a handful of homework for the weekend.

老师布置了一 handful 的作业给周末。

14.She only has a handful of friends in this city.

她在这个城市只有一 handful 朋友。

作文

In today's fast-paced world, we often find ourselves overwhelmed by the sheer volume of information and responsibilities that come our way. With work deadlines, family commitments, and social obligations, it can be challenging to manage everything effectively. However, sometimes all it takes is a handful of strategies to regain control and find balance in our lives. A handful of effective time management techniques can make a significant difference in how we approach our daily tasks.First and foremost, prioritizing tasks is essential. When faced with a long to-do list, it is easy to feel lost and unsure of where to start. By identifying the most important tasks—those that will have the greatest impact on our goals—we can focus our energy more efficiently. This process often involves narrowing down our list to a handful of crucial items that need immediate attention.Secondly, breaking larger projects into smaller, manageable chunks can alleviate feelings of overwhelm. Instead of viewing a daunting task as one massive undertaking, we can divide it into a handful of smaller steps. Each completed step brings us closer to our goal and provides a sense of accomplishment that motivates us to continue.Another effective strategy is setting specific time limits for each task. By allocating a handful of minutes or hours to focus solely on one activity, we can enhance our productivity and minimize distractions. This technique, often referred to as the Pomodoro Technique, encourages us to work in short bursts followed by brief breaks, helping to maintain our concentration and energy levels.Moreover, learning to say no is a vital skill in managing our time and commitments. We often take on too much, believing that we can handle it all. However, by recognizing our limits and saying no to additional responsibilities, we can protect our time and energy for the things that truly matter. It is essential to understand that it is okay to have a handful of commitments rather than stretching ourselves too thin.Lastly, taking time for self-care is crucial for maintaining balance in our lives. A handful of moments dedicated to relaxation, exercise, or pursuing hobbies can rejuvenate our minds and bodies. When we prioritize self-care, we are better equipped to handle the challenges that come our way.In conclusion, while life can often feel overwhelming, implementing a handful of effective strategies can help us regain control and find balance. By prioritizing tasks, breaking projects into smaller steps, setting time limits, learning to say no, and taking time for self-care, we can navigate our responsibilities with greater ease. Ultimately, it is not about doing everything but rather focusing on a handful of meaningful actions that lead us toward our goals and well-being.

在当今快节奏的世界中，我们常常感到被大量的信息和责任所压倒。面对工作截止日期、家庭承诺和社交义务，管理一切变得极具挑战性。然而，有时只需几种策略就能重新掌控生活，找到平衡。一些有效的时间管理技巧可以显著改变我们处理日常任务的方式。首先，任务优先级排序至关重要。当面临一长串待办事项时，很容易感到迷失，不知道从哪里开始。通过确定最重要的任务——那些对我们的目标有最大影响的任务——我们可以更有效地集中精力。这个过程通常涉及将我们的清单缩小到一小部分需要立即关注的关键项目。其次，将较大的项目分解为更小、可管理的部分可以减轻压倒感。与其把一个令人生畏的任务视为一次巨大的努力，我们不如将其分解为几个小步骤。每完成一步，都会让我们离目标更近，并提供一种成就感，激励我们继续前进。另一个有效的策略是为每个任务设定具体的时间限制。通过为每项活动分配一小段时间，我们可以提高生产力并减少干扰。这种技术通常被称为番茄工作法，它鼓励我们在短暂的工作后进行简短的休息，有助于保持专注和精力。此外，学会说不是管理时间和承诺的重要技能。我们常常承担过多，认为自己可以应对所有事情。然而，通过认识到自己的极限并拒绝额外的责任，我们可以保护自己的时间和精力，专注于真正重要的事情。我们必须明白，拥有少量承诺是可以的，而不是让自己过于疲惫。最后，花时间进行自我照顾对于保持生活的平衡至关重要。花一点时间放松、锻炼或追求爱好可以使我们的身心焕发活力。当我们优先考虑自我照顾时，我们更能应对随之而来的挑战。总之，虽然生活常常让人感到不堪重负，但实施一些有效的策略可以帮助我们重新掌控生活，找到平衡。通过优先排序任务、将项目分解为小步骤、设定时间限制、学会说不以及抽出时间进行自我照顾，我们可以更轻松地应对责任。最终，这并不是关于做所有事情，而是专注于一小部分有意义的行动，这些行动引领我们朝着目标和幸福前进。