ayurveda

简明释义

英[ˈɑːjəveɪdə]美[ˌaɪjərˈvedə;ˌaɪjərˈvidə]

n. 印度韦达养生学

英英释义

单词用法

同义词

反义词

例句

1.In India, likewise, many doctors incorporate yoga, and Ayurveda medicine.

印度也是这样，很多医生把瑜伽和阿育吠陀医学融入治疗。

2.Ayurveda (ancient Indian healing system; includes diet modification, herbal medicine, cleansing therapies, massage, meditation and yoga).

阿育吠陀(古印度治疗体系，包括改变饮食习惯、草药、清洁疗法、按摩、冥想和瑜伽)。

3.Other ancient medical systems in other countries, such as Ayurveda in India, offer similar approaches to health.

其它国家的医学体系，像印度的吠陀医学，也提供了相同的健康观念。

4.I have also studied Western anatomy, Traditional Chinese Medicine, Japanese Shiatsu, Reiki, and Indian Ayurveda, as complement to yoga.

作为瑜伽的补充，我还学习了西方解剖学，传统中医，日本的指压，灵气治疗法和印度的阿育吠陀。

5.The secrets rely on the expertise of Ayurveda and ancient India herbal beauty lore to restore, maintain and improve on what nature has given us.

这些秘诀通过采用印度草医学和古印度药草美容学的专业知识，养护和改良大自然赐予我们的身体。

6.The secrets rely on the expertise of Ayurveda and ancient India herbal beauty lore to restore, maintain and improve on what nature has given us.

这些秘诀通过采用印度草医学和古印度药草美容学的专业知识，养护和改良大自然赐予我们的身体。

7.The fruit is widely used in Ayurveda which is considered as a remedy for constipation, diarrhea, dysentery and common cold.

果实在印度中医里应用广泛，用于治疗便秘、腹泻、痢疾和感冒。

8.I visited a wellness center that specializes in ayurveda treatments.

我参观了一个专门提供阿育吠陀疗法的养生中心。

9.The principles of ayurveda focus on balancing the body, mind, and spirit.

在阿育吠陀的原则中，重点是平衡身体、心灵和精神。

10.Incorporating ayurveda into your daily routine can promote better health.

将阿育吠陀融入日常生活可以促进更好的健康。

11.Eating according to ayurveda can improve digestion and overall well-being.

根据阿育吠陀饮食可以改善消化和整体健康。

12.Many people turn to ayurveda for natural remedies and holistic healing.

许多人选择阿育吠陀作为自然疗法和整体疗愈。

作文

In recent years, there has been a growing interest in traditional healing systems around the world. One such system that has captured the attention of many is ayurveda, an ancient Indian practice that emphasizes balance and harmony within the body. The term ayurveda literally translates to 'knowledge of life' in Sanskrit. It is a holistic approach to health that considers not only the physical body but also the mind and spirit. This comprehensive perspective makes ayurveda unique among various medical traditions. The foundation of ayurveda lies in the belief that each individual is made up of five elements: earth, water, fire, air, and space. These elements combine to form three primary energies, known as doshas: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, which influences their physical characteristics, emotional tendencies, and overall health. Understanding one's dosha is crucial in ayurveda as it guides personalized treatment plans. One of the core principles of ayurveda is the idea of balance. When the doshas are in harmony, an individual experiences good health. However, when they become imbalanced due to factors such as poor diet, stress, or environmental changes, it can lead to illness. Therefore, ayurveda focuses on restoring balance through various methods, including diet, herbal remedies, yoga, and meditation. Diet plays a significant role in ayurveda. Each dosha has specific dietary needs that can help maintain its balance. For instance, individuals with a predominance of Vata may benefit from warm, moist foods, while those with a Pitta constitution might thrive on cooling foods. This tailored approach to nutrition is one of the reasons why many people find success in adopting ayurveda principles in their daily lives. Herbal remedies are another essential aspect of ayurveda. The use of natural herbs and plants is a time-honored tradition that aims to support the body's innate healing abilities. For example, turmeric, known for its anti-inflammatory properties, is often used in ayurveda to help manage various health conditions. These remedies are typically customized based on an individual's dosha and health needs, ensuring a personalized approach to wellness. In addition to diet and herbal medicine, ayurveda incorporates practices such as yoga and meditation. These activities not only promote physical health but also enhance mental clarity and emotional stability. By integrating these practices into daily routines, individuals can cultivate a sense of well-being that aligns with the principles of ayurveda. Moreover, the holistic nature of ayurveda encourages individuals to take responsibility for their health. It empowers them to make informed choices about their lifestyle, diet, and overall well-being. This proactive approach fosters a deeper connection between the mind, body, and spirit, leading to a more fulfilling and balanced life. In conclusion, ayurveda offers a comprehensive framework for understanding health and wellness. Its emphasis on balance, personalized treatment, and holistic practices provides valuable insights into achieving optimal health. As more people seek alternative approaches to healthcare, ayurveda continues to gain popularity worldwide, reminding us of the wisdom embedded in ancient traditions. By embracing the teachings of ayurveda, individuals can embark on a journey toward greater health and harmony in their lives.

近年来，世界各地对传统疗法的兴趣日益增长。其中一个引起许多人关注的系统是阿育吠陀，这是一种强调身体内部平衡与和谐的古老印度实践。术语阿育吠陀在梵语中的字面意思是“生命的知识”。它是一种整体健康的方法，不仅考虑身体的物质部分，还包括心灵和精神。这种全面的视角使得阿育吠陀在各种医学传统中独树一帜。阿育吠陀的基础在于相信每个人由五种元素组成：土、水、火、空气和空间。这些元素结合形成三种主要的能量，称为三种体质（doshas）：风（Vata）、胆汁（Pitta）和粘液（Kapha）。每个人都有一种独特的体质组合，这影响着他们的身体特征、情感倾向和整体健康。了解自己的体质在阿育吠陀中至关重要，因为它指导着个性化的治疗计划。阿育吠陀的核心原则之一是平衡的概念。当三种体质和谐时，个体便会体验到良好的健康。然而，当由于饮食不当、压力或环境变化等因素导致体质失衡时，就可能引发疾病。因此，阿育吠陀的重点是通过饮食、草药疗法、瑜伽和冥想等多种方法来恢复平衡。饮食在阿育吠陀中扮演着重要角色。每种体质都有特定的饮食需求，可以帮助维持其平衡。例如，具有风体质的人可能受益于温暖、湿润的食物，而胆汁体质的人则可能更适合凉爽的食物。这种量身定制的营养方法是许多人发现成功采用阿育吠陀原则的原因之一。草药疗法是阿育吠陀的另一个重要方面。使用天然草药和植物是一种历史悠久的传统，旨在支持身体固有的自愈能力。例如，因其抗炎特性而闻名的姜黄，常用于阿育吠陀中以帮助管理各种健康状况。这些疗法通常根据个体的体质和健康需求进行定制，确保了个性化的健康方法。除了饮食和草药，阿育吠陀还结合了瑜伽和冥想等实践。这些活动不仅促进身体健康，还增强心理清晰度和情感稳定性。通过将这些实践融入日常生活，个体可以培养与阿育吠陀原则一致的幸福感。此外，阿育吠陀的整体性质鼓励个体对自己的健康负责。它赋予他们对生活方式、饮食和整体健康做出明智选择的能力。这种主动的方法促进了心灵、身体和精神之间的更深层次连接，导致更加充实和平衡的生活。总之，阿育吠陀为理解健康和幸福提供了一个全面的框架。它对平衡、个性化治疗和整体实践的强调为实现最佳健康提供了宝贵的见解。随着越来越多的人寻求替代医疗方法，阿育吠陀在全球范围内持续受到欢迎，提醒我们古老传统中蕴含的智慧。通过接受阿育吠陀的教义，个体可以踏上通往更大健康与和谐的旅程。