hefting

简明释义

英[ˈhɛftɪŋ]美[ˈhɛftɪŋ]

n. 面包酵母的发面力

v. 举起……以掂重量（heft 的 ing 形式）

英英释义

单词用法

同义词

反义词

例句

1.Emmy straightened, hefting her burden.

艾米挺直身子，举起了身上的担子。

2.And, as Judge Bridlegoose explains in Rabelais's Pantagruel, it is important to spend many hours hefting law books and unfolding documents, if you want your clients to feel reassured.

就像Bridlegoose法官在Rabelais \ ' sPantagruel里说的一样，想要你的委托人放心，花时间去看文件和查法律书很重要。

3.Her hands started combing through my hair, hefting it, twisting it, illustrating in detail what she wanted.

她开始用手梳理我的头发，分配，挥动，每一个动作都很轻柔。

4.A dead badger hefting a football for a winning pass.

死獾一瞧足球为打赢通过。

5.And, as Judge Bridlegoose explains in Rabelais's Pantagruel, it is important to spend many hours hefting law books and unfolding documents, if you want your clients to feel reassured.

就像Bridlegoose法官在Rabelais \ ' sPantagruel里说的一样，想要你的委托人放心，花时间去看文件和查法律书很重要。

6.Rearranging that bag, it almost gone to slip, then hefting it back up again.

不停地调整袋子，它好像要滑下来了，然后又重新举起来。

7.Hello, Ed, "he said, hefting the wrench again. His voice was very steady and very cold."

“嗨，埃德。”他说，又挥了一下扳手，音调平静而冷酷。

8.Team Saber stood there, looking down-all of them hefting large rocks.

马刀小队站在那里，向下看——所有人都举着巨大的岩石。

9.The athlete spent hours hefting weights in the gym to build strength.

这位运动员花了好几个小时在健身房里举重以增强力量。

10.She was hefting her backpack to check if it was too heavy for the hike.

她在提起背包检查它是否太重，适合远足。

11.He noticed her hefting a suitcase that looked much larger than she could carry.

他注意到她在提起一个看起来比她能搬动的行李箱要大得多。

12.The workers were hefting bags of cement onto the truck.

工人们正在搬运水泥袋到卡车上。

13.He was hefting a large box to see if he could lift it.

他在试图举起一个大盒子，看看自己能否抬起来。

作文

In many aspects of life, we often find ourselves engaging in tasks that require physical effort and strength. One such action is the act of hefting, which refers to lifting or carrying something heavy. This term not only describes the physical act but also embodies a sense of determination and resilience. Whether it’s lifting weights at the gym, carrying groceries from the car, or moving furniture around the house, hefting plays an essential role in our daily lives.The concept of hefting can be seen in various contexts, from sports to manual labor. Athletes often engage in hefting during their training sessions, where they lift weights to build muscle and enhance their performance. This physical exertion is crucial for improving strength, endurance, and overall fitness. In this sense, hefting becomes a vital component of their regimen, showcasing not just physical capability but also mental fortitude.Moreover, hefting is not limited to professional athletes. Everyday individuals also partake in this activity, whether consciously or unconsciously. For instance, when a person is moving to a new house, they must engage in hefting as they lift boxes filled with their belongings. This process can be both physically demanding and emotionally taxing, as it often involves leaving behind cherished memories while making way for new beginnings.The importance of hefting extends beyond the physical realm; it also symbolizes the effort we put into achieving our goals. Life is full of challenges that require us to 'lift' ourselves up and persevere through difficulties. Just as one would heft a heavy load, we must carry our burdens and responsibilities with strength and grace. This metaphorical interpretation of hefting reminds us that resilience is key to overcoming obstacles.In the context of teamwork, hefting takes on a collaborative dimension. When a group of people works together to achieve a common goal, they often share the burdens of hefting. This shared effort not only lightens the load but also fosters camaraderie and strengthens relationships. For example, in a community project, volunteers might come together to lift heavy materials and construct a playground for children. Their collective hefting reflects the spirit of unity and cooperation, demonstrating how working together can lead to significant accomplishments.Furthermore, hefting can also be viewed through the lens of personal growth. Just as lifting weights helps build physical strength, facing life's challenges helps develop emotional and mental resilience. Each time we encounter a difficult situation and choose to confront it head-on, we are essentially hefting our struggles. Over time, these experiences contribute to our character, making us stronger and more capable individuals.In conclusion, hefting is a multifaceted term that encompasses both physical and metaphorical dimensions. It represents the act of lifting heavy objects, whether literally or figuratively, and signifies the strength and determination required to navigate life's challenges. From athletes to everyday individuals, hefting is an integral part of our existence, reminding us of our capacity to endure and thrive. As we continue to engage in hefting in various forms, we cultivate resilience and foster connections with those around us, ultimately enriching our lives and the lives of others.

在生活的许多方面，我们常常发现自己参与需要体力和力量的任务。其中一种行为是hefting，它指的是举起或搬运重物。这一术语不仅描述了这一身体行为，还体现了一种决心和韧性。无论是在健身房举重、从车里搬运杂货，还是在家里移动家具，hefting在我们的日常生活中扮演着重要角色。hefting的概念可以在各种环境中看到，从运动到体力劳动。运动员在训练过程中常常进行hefting，他们举重以增强肌肉并提高表现。这种身体努力对改善力量、耐力和整体健康至关重要。从这个意义上说，hefting成为他们日常锻炼的重要组成部分，不仅展示了身体能力，也体现了心理韧性。此外，hefting并不限于职业运动员。普通人也会参与这一活动，无论是有意识还是无意识。例如，当一个人搬家时，他们必须进行hefting，因为他们要举起装满物品的箱子。这个过程既费力又情感上令人疲惫，因为它通常涉及到告别珍贵的回忆，同时为新的开始铺路。hefting的重要性超越了物理领域；它还象征着我们为实现目标所付出的努力。生活充满了需要我们“提升”自己并坚持克服困难的挑战。正如一个人会heft重物一样，我们必须以力量和优雅来承载我们的负担和责任。这种对hefting的隐喻理解提醒我们，韧性是克服障碍的关键。在团队合作的背景下，hefting则具有了合作的维度。当一组人共同努力实现共同目标时，他们通常会分享hefting的负担。这种共同的努力不仅减轻了负担，还促进了友谊并加强了关系。例如，在一个社区项目中，志愿者可能会聚在一起举起重物，建造一个儿童游乐场。他们的共同hefting反映了团结与合作的精神，展示了共同努力可以带来重大成就。此外，hefting也可以通过个人成长的视角来看待。正如举重有助于建立身体力量，面对生活的挑战有助于培养情感和心理韧性。每当我们遇到困难的情况并选择迎头而上时，我们实际上是在hefting我们的挣扎。随着时间的推移，这些经历为我们的个性做出了贡献，使我们变得更强大、更有能力。总之，hefting是一个多面向的术语，涵盖了身体和隐喻的维度。它代表了举起重物的行为，无论是字面上还是比喻上，并意味着应对生活挑战所需的力量和决心。从运动员到普通人，hefting是我们存在的一个不可或缺的部分，提醒我们能够忍受和繁荣。随着我们继续以各种形式参与hefting，我们培养了韧性，并与周围的人建立联系，最终丰富了我们自己和他人的生活。