insomnia

简明释义

英[ɪnˈsɒmniə]美[ɪnˈsɑːmniə]

n. 失眠（症）

英英释义

单词用法

同义词

反义词

例句

1.Patient: I'm suffering from insomnia.

病人：最近有点失眠。

2.And this week the insomnia is back.

而这礼拜我又开始失眠了。

3.The objective was to compare the efficacy of zolpidem tartrate and stilnox in the treatment for insomnia.

目的是比较酒石酸唑吡坦与噻诺克斯治疗失眠症的疗效。

4.If you have insomnia, try my simple cure.

如果你有失眠症，试试我的简单疗法。

5.Acute insomnia means consistent inability to sleep well for a period of three weeks to six months.

严重失眠意味着连续三周到六个月都睡不好觉。

6.After all, he said to himself, it's probably only insomnia.

到头来，他对自己说，大概又只是失眠。

7.This is insomnia.

这，这就是失眠。

8.What causes insomnia?

什么导致了失眠？

9.Many people experience insomnia during periods of anxiety.

许多人在焦虑期间会经历失眠。

10.After weeks of stress at work, she developed insomnia.

在经历了几周的工作压力后，她出现了失眠。

11.The doctor recommended a sleep study to diagnose her insomnia.

医生建议进行睡眠研究，以诊断她的失眠。

12.He tried various remedies to cure his insomnia.

他尝试了各种疗法来治疗他的失眠。

13.He often resorts to reading before bed to combat his insomnia.

他经常在睡前阅读，以对抗他的失眠。

作文

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by the difficulty in falling asleep, staying asleep, or waking up too early and not being able to return to sleep. This condition can lead to a variety of negative effects on an individual's physical and mental health. In this essay, I will explore the causes, symptoms, and potential treatments for insomnia 失眠, as well as its impact on daily life.One of the primary causes of insomnia 失眠 is stress. Many individuals experience high levels of stress due to work, relationships, or other life circumstances. This stress can make it challenging to relax and fall asleep at night. Additionally, anxiety and depression are also significant contributors to insomnia 失眠. People who suffer from these mental health issues often find themselves lying awake at night, their minds racing with worries and concerns.Another factor that can lead to insomnia 失眠 is poor sleep hygiene. This includes habits such as consuming caffeine or alcohol close to bedtime, using electronic devices before sleep, or having an irregular sleep schedule. These behaviors can disrupt the body's natural sleep-wake cycle, making it difficult to achieve restful sleep.The symptoms of insomnia 失眠 can vary from person to person. Some may struggle to fall asleep, while others may wake up frequently during the night or wake up too early in the morning. Regardless of the specific symptoms, the result is often a feeling of fatigue and irritability during the day. This can affect one's ability to concentrate, perform at work or school, and maintain healthy relationships.Fortunately, there are several treatment options available for those suffering from insomnia 失眠. Cognitive Behavioral Therapy for Insomnia (CBT-I) is one of the most effective treatments. This therapy focuses on changing the thoughts and behaviors that contribute to sleep problems. It teaches individuals how to develop better sleep habits and address any underlying issues that may be causing their insomnia 失眠.In addition to therapy, lifestyle changes can also play a crucial role in managing insomnia 失眠. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants before bed can help improve sleep quality. Furthermore, engaging in regular physical activity and practicing relaxation techniques, such as meditation or deep breathing, can also be beneficial.In conclusion, insomnia 失眠 is a prevalent issue that can significantly impact an individual's quality of life. Understanding the causes and symptoms of this disorder is essential for finding effective treatments. By addressing the underlying factors contributing to insomnia 失眠 and making necessary lifestyle changes, individuals can improve their sleep and overall well-being. It is important to seek help if you or someone you know is struggling with insomnia 失眠, as effective solutions are available to restore restful nights and rejuvenated days.