traumas

简明释义

英[ˈtrɔɪ.məz]美[ˈtrɔː.məz]

n. 外伤；精神创伤（trauma 的复数）

英英释义

单词用法

同义词

反义词

例句

1.It reflected the fact that these decades saw a climb in general standards of living and avoidance of mass societal traumas like full-scale war or economic deprivation.

它反映了这样一个事实：在过去的几十年里，人们的总体生活水平有所提高，并且避免了大规模战争或经济匮乏等大规模社会创伤。

2.All of you carry these traumas within you as scars on your soul.

你们所有人内心都有这些创伤，就像你们灵魂上的伤疤。

3.Now what is the point of my telling you about my childhood traumas ?

现在有什么意思，你告诉我的童年我的创伤？

4.In my childhood, which was filled with emotional dramas and traumas, my best friend was nature.

在充满了情绪戏剧和创伤的童年时，我最好的朋友就是大自然。

5.As I grew up I forgot about my friends and became occupied with the dramas and traumas of life.

当我长大后，我遗忘了这些朋友，并被生活中的戏剧和创伤所满满占据。

6.Poland and Ukraine have shown readiness to overcome some of their most painful historical traumas.

波兰和乌克兰已展示出他们准备超越过去不愉快的历史的姿态。

7.Ironically, "t" traumas are simpler to work with than "t" traumas.

讽刺地说，处理t创伤比t创伤的会简单一些。

8.Pushing aside their own traumas and losses, pain and fear, to do their professional best.

他们抛开自己遭受的创伤和损失，忘却痛苦和恐惧，竭力将本职工作做到最好。

9.Alcohol use is a major risk factor in traumas but it may also help to protect people from brain injury, a Canadian study suggests.

加拿大的一项研究表明，饮酒是产生创伤的一个主要的危险因素，但是它也可以保护人们的大脑免受伤害。

10.Therapists often help clients process their past traumas to move forward.

治疗师通常帮助客户处理他们过去的创伤以便向前迈进。

11.The film depicts the main character's struggle with childhood traumas.

这部电影描绘了主角与童年创伤的斗争。

12.Children who experience natural disasters may develop emotional traumas.

经历自然灾害的儿童可能会产生情感上的创伤。

13.Survivors of abuse often carry deep emotional traumas into adulthood.

虐待的幸存者往往将深刻的情感创伤带入成年期。

14.Many veterans struggle with the lasting effects of their combat traumas.

许多退伍军人都在与他们的战斗创伤的持久影响作斗争。

作文

In today's fast-paced world, many individuals face various challenges that can lead to emotional and psychological distress. One of the most significant issues that people encounter is the impact of their past experiences, commonly referred to as traumas. These traumas can stem from a multitude of sources, including personal loss, abuse, accidents, or even witnessing violent events. Understanding the nature of traumas is crucial for healing and personal growth.To begin with, it is essential to recognize that traumas are not solely defined by the event itself but also by the individual's response to it. For instance, two people may experience the same incident, such as a car accident, yet respond differently based on their coping mechanisms, support systems, and personal histories. This variance highlights why some individuals may develop post-traumatic stress disorder (PTSD) while others may not. The emotional scars left by traumas can manifest in various ways, including anxiety, depression, and difficulty forming relationships.Moreover, the effects of traumas can be long-lasting, often affecting an individual's daily life and overall well-being. For example, someone who has experienced a significant trauma may find it challenging to trust others, leading to isolation and loneliness. Additionally, unresolved traumas can hinder personal development and prevent individuals from pursuing their goals and dreams. Recognizing the presence of these underlying issues is the first step towards recovery.Fortunately, there are various methods to address and heal from traumas. Therapy plays a vital role in this process, providing a safe space for individuals to express their feelings and work through their experiences. Cognitive-behavioral therapy (CBT), for instance, is particularly effective in helping individuals reframe their thoughts and reactions related to their traumas. Furthermore, support groups can offer a sense of community and understanding, allowing individuals to share their stories and learn from one another.In addition to professional help, self-care practices are equally important in managing the effects of traumas. Activities such as mindfulness, meditation, and physical exercise can significantly reduce stress and promote emotional well-being. Engaging in creative outlets like art, music, or writing can also serve as a therapeutic means to process emotions tied to traumas. It is through these practices that individuals can regain a sense of control over their lives and begin to heal.Ultimately, acknowledging the existence of traumas and their impact is crucial for moving forward. It is vital for society to foster an environment where individuals feel safe discussing their experiences without fear of judgment. By doing so, we can break the stigma surrounding mental health and encourage those affected by traumas to seek help and support.In conclusion, traumas are an unfortunate reality for many, but they do not have to define one's life. Through understanding, support, and effective coping strategies, individuals can work towards healing and reclaiming their lives. The journey may be challenging, but it is also one of resilience and strength. With time and effort, it is possible to transform the pain of traumas into a source of empowerment and growth.

在当今快节奏的世界中，许多人面临各种挑战，这些挑战可能导致情感和心理上的痛苦。其中一个最重要的问题是人们过去经历的影响，通常被称为创伤。这些创伤可以源于多种来源，包括个人损失、虐待、事故，甚至目睹暴力事件。理解创伤的性质对于愈合和个人成长至关重要。首先，必须认识到，创伤不仅仅由事件本身定义，还由个体对此的反应定义。例如，两个人可能经历同样的事件，比如车祸，但根据他们的应对机制、支持系统和个人历史，反应却不同。这种差异突显了为什么有些人可能会发展出创伤后应激障碍（PTSD），而其他人则不会。未解决的创伤可能以各种方式表现出来，包括焦虑、抑郁和形成关系的困难。此外，创伤的影响可能是持久的，往往影响个体的日常生活和整体福祉。例如，经历过重大创伤的人可能会发现信任他人很困难，从而导致孤立和孤独。此外，未解决的创伤可能会阻碍个人发展，妨碍他们追求自己的目标和梦想。认识到这些潜在问题的存在是恢复的第一步。幸运的是，有多种方法可以解决和治愈创伤。治疗在这个过程中起着至关重要的作用，为个体提供了一个安全的空间，以表达他们的感受并处理他们的经历。认知行为疗法（CBT）尤其有效，帮助个体重新构建与其创伤相关的思维和反应。此外，支持小组可以提供一种社区和理解感，使个体能够分享他们的故事并相互学习。除了专业帮助，自我关怀实践在管理创伤的影响方面同样重要。正念、冥想和体育锻炼等活动可以显著减少压力，促进情感健康。参与艺术、音乐或写作等创造性活动也可以作为一种治疗手段，处理与创伤相关的情感。正是通过这些实践，个体可以重新获得对生活的控制感，并开始愈合。最终，承认创伤的存在及其影响对于向前迈进至关重要。社会必须营造一个环境，使个体感到安全，可以讨论他们的经历而不必担心受到评判。通过这样做，我们可以打破围绕心理健康的污名，并鼓励那些受到创伤影响的人寻求帮助和支持。总之，创伤是许多人不幸的现实，但它们不必定义一个人的生活。通过理解、支持和有效的应对策略，个体可以努力愈合并重新掌控自己的生活。这段旅程可能充满挑战，但也是韧性和力量的旅程。随着时间和努力，有可能将创伤的痛苦转化为一种赋权和成长的源泉。