catnapping

简明释义

英[ˈkætnæpɪŋ]美[ˈkætnæpɪŋ]

v. 打瞌睡，假寐（catnap 的现在分词）

n. 打瞌睡，假寐

英英释义

单词用法

同义词

反义词

例句

1.The boss caught Jim catnapping at his desk.

老板发现吉姆趴在桌子上打盹。

2.Last fall animal conservationists were caught catnapping when a new survey revealed a sharp and unexpected drop in Africa's lion population.

狮子被认为是易危物种，而非濒危物种。去年秋天，一项新的调查显示非洲狮数量出人意料地锐减。

3.Last fall animal conservationists were caught catnapping when a new survey revealed a sharp and unexpected drop in Africa's lion population.

狮子被认为是易危物种，而非濒危物种。去年秋天，一项新的调查显示非洲狮数量出人意料地锐减。

4.She often indulges in catnapping during her lunch break.

她经常在午休期间小睡一下。

5.I love catnapping on lazy Sunday afternoons.

我喜欢在懒散的星期天下午小睡。

6.After a long meeting, I took a quick catnapping to recharge my energy.

在一场漫长的会议后，我小睡了一会儿以恢复精力。

7.He woke up refreshed after a brief catnapping in the sun.

他在阳光下小睡后醒来时感到神清气爽。

8.The toddler fell asleep on the couch, enjoying a peaceful catnapping.

那个幼儿在沙发上睡着了，享受着宁静的小睡。

作文

In our fast-paced world, where every second counts and productivity is often prioritized over well-being, the importance of rest cannot be overstated. One practice that has gained popularity in recent years is catnapping, a term that refers to taking short naps throughout the day. While many people may view napping as a sign of laziness, research suggests that catnapping can actually enhance cognitive function, improve mood, and boost overall health.The concept of catnapping is simple: it involves taking brief periods of sleep, typically lasting anywhere from 10 to 30 minutes. This type of napping can be particularly beneficial for those who struggle with insomnia or for individuals who find themselves feeling fatigued during the day. Unlike longer naps, which can lead to grogginess and disrupt nighttime sleep, catnapping allows the body to recharge without entering deeper stages of sleep.One of the primary benefits of catnapping is its ability to enhance alertness and performance. Studies have shown that even a short nap can significantly improve reaction times, memory retention, and problem-solving skills. For instance, a 20-minute catnap can help clear the mind and increase focus, making it an excellent strategy for students and professionals alike. With the demands of modern life requiring us to be constantly engaged, incorporating catnapping into our daily routines can provide a much-needed respite.Moreover, catnapping can also have positive effects on mental health. Many people experience stress and anxiety due to their busy schedules, and short naps can serve as a quick escape from these pressures. By allowing ourselves a moment to rest, we can return to our tasks with a refreshed perspective. This rejuvenation can lead to increased creativity and productivity, as our brains are given the opportunity to process information more effectively during these brief periods of rest.Additionally, catnapping is not just beneficial for individuals; it can also improve workplace dynamics. Companies that encourage employees to take short breaks for catnapping often see increased morale and job satisfaction. When employees feel valued and are allowed to prioritize their well-being, they are more likely to be engaged and motivated in their work. This creates a healthier work environment, ultimately benefiting both the employees and the organization as a whole.In conclusion, catnapping is a powerful tool that can enhance our daily lives in numerous ways. By embracing this practice, we can improve our cognitive abilities, support our mental health, and foster a more productive environment. As we continue to navigate the challenges of modern life, let us not forget the value of a simple nap. Incorporating catnapping into our routines may just be the key to achieving a better balance between work and rest, leading to a healthier and more fulfilling life.

在我们快节奏的世界中，每一秒都很重要，生产力往往被优先考虑而忽视了健康，休息的重要性不容小觑。近年来，一种名为打盹的做法逐渐流行开来，这个词指的是在一天中的短暂小睡。虽然许多人可能会将打盹视为懒惰的表现，但研究表明，打盹实际上可以增强认知功能、改善情绪并提升整体健康。打盹的概念很简单：它涉及到进行简短的睡眠，通常持续10到30分钟。这种类型的小睡对那些患有失眠或在白天感到疲倦的人特别有益。与较长时间的小睡不同，后者可能导致昏昏欲睡并干扰夜间睡眠，打盹使身体能够在不进入更深睡眠阶段的情况下充电。打盹的主要好处之一是它能够增强警觉性和表现。研究表明，即使是短暂的小睡也能显著提高反应时间、记忆保持和解决问题的能力。例如，20分钟的打盹可以帮助清理思绪并增加专注力，使其成为学生和专业人士的绝佳策略。随着现代生活的需求要求我们不断投入，融入打盹到我们的日常生活中可以提供急需的喘息机会。此外，打盹对心理健康也有积极影响。许多人因繁忙的日程而感到压力和焦虑，而短暂的小睡可以作为快速逃避这些压力的方式。通过让自己有片刻的休息，我们可以以焕然一新的视角回归工作。这种恢复可以促进创造力和生产力，因为我们的脑袋在这些短暂的休息期间得以更有效地处理信息。此外，打盹不仅对个人有益；它还可以改善工作场所的动态。鼓励员工在工作中进行短暂的打盹的公司通常会看到士气和工作满意度的提高。当员工感到被重视并被允许优先考虑自己的健康时，他们更有可能在工作中投入和积极。这创造了一个更健康的工作环境，最终使员工和组织都受益。总之，打盹是一种强大的工具，可以在许多方面提升我们的日常生活。通过接受这种做法，我们可以改善认知能力、支持心理健康，并促进更高效的环境。随着我们继续应对现代生活的挑战，让我们不要忘记简单小睡的价值。将打盹融入我们的日常生活，可能正是实现工作与休息之间更好平衡的关键，从而过上更健康、更充实的生活。