gluteus

简明释义

英[ˈɡluːtiəs]美[ˈɡluːtiəsˌɡluːˈtiəs]

n. 臀肌

复 数 g l u t e i

英英释义

单词用法

同义词

反义词

例句

1.Objective : To introduce a new operative procedure for gluteus muscle contracture, and conclude its operation effects.

目的：介绍一种治疗臀肌挛缩症的新手术方法，并总结手术疗效。

2.Objective To discuss the effect of healthy education gluteus contracture children by clinical nursing pathway.

目的探讨应用临床护理路径对臀肌孪缩症患者健康教育的效果。

3.Objective to explore the method of the distal perforator-based gluteus maximus muscle V-Y flap to treat the sacral ulcer and to simplify the operative procedures.

目的探讨应用臀大肌远侧穿支v - Y皮瓣修复骶部褥疮，简化手术操作。

4.By reviewing and analyzing gluteus muscles contracture 378 patients, 31 complication and 18 secondary operation were found.

方法378例臀肌挛缩症作回顾性分析，出现并发症的31例，再次手术18例。

5.Objective to explore the method of the distal perforator-based gluteus maximus muscle V-Y flap to treat the sacral ulcer and to simplify the operative procedures.

目的探讨应用臀大肌远侧穿支v - Y皮瓣修复骶部褥疮，简化手术操作。

6.Objective:In confirm the cause and treatment of gluteus contracture in children.

目的：探讨儿童臀肌挛缩症的发病原因和治疗方法。

7.Replacement of paralytic gluteus by muscular groups from iliac crest in 25 patients with polio sequelae obtained better effect.

本文报告利用髂嵴部多组肌复合替代麻痹性臀肌治疗25例小儿麻痹后遗症患者取得较好效果。

8.It was promising to reenforce the replaced gluteus medius muscle. It was favourable to improve the limping gait for those patients suitable to this method.

对某些适合行此手术的病员，对改善跛行步态有着良好的作用。

9.Many exercises target the gluteus 臀肌, such as squats and lunges.

许多锻炼针对臀肌，例如深蹲和弓步。

10.After running, it's important to perform stretches that focus on the gluteus 臀肌 to prevent tightness.

跑步后，进行针对臀肌的拉伸非常重要，以防止紧绷。

11.In yoga, certain poses help to stretch and strengthen the gluteus 臀肌 effectively.

在瑜伽中，某些姿势有助于有效地拉伸和增强臀肌。

12.Physical therapists often recommend exercises that engage the gluteus 臀肌 for rehabilitation.

物理治疗师通常推荐参与臀肌的锻炼以进行康复。

13.The personal trainer emphasized the importance of strengthening the gluteus 臀肌 to improve overall athletic performance.

私人教练强调了增强臀肌的必要性，以提高整体运动表现。

作文

The human body is a remarkable structure, composed of various muscles that work together to facilitate movement and maintain posture. Among these muscles, the group known as the gluteus muscles plays a crucial role in our daily activities. The term gluteus refers to the three major muscles located in the buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles are essential not only for locomotion but also for stabilizing the pelvis during walking or running.The largest of the three, the gluteus maximus, is responsible for the powerful movements of the hip and thigh. It helps us climb stairs, run, and perform various activities that require strength and power. Its size and strength make it one of the most important muscles for athletes, particularly those involved in sports that require sprinting or jumping. A well-developed gluteus maximus can significantly enhance athletic performance.In addition to the maximus, the gluteus medius and minimus play vital roles in stabilizing the pelvis. The gluteus medius is located on the outer surface of the pelvis and is crucial for hip abduction, which allows us to move our legs away from the body. This muscle is particularly important for maintaining balance, especially when standing on one leg or during lateral movements. The gluteus minimus, the smallest of the three, assists in similar functions, supporting the hip joint and contributing to overall stability.Strengthening the gluteus muscles can lead to numerous benefits. For instance, strong gluteus muscles can help prevent injuries by providing better support to the lower back and knees. Many people experience lower back pain due to weak or inactive gluteus muscles, as this can lead to improper movement patterns and increased strain on other muscles. By incorporating exercises that target the gluteus muscles into a regular fitness routine, individuals can improve their overall strength, posture, and functional movement.Exercises such as squats, lunges, and hip thrusts are excellent for activating and strengthening the gluteus muscles. These movements not only engage the gluteus maximus but also involve the medius and minimus, providing a comprehensive workout for the entire muscle group. Additionally, activities like running, cycling, and swimming can also contribute to the development of the gluteus muscles, making them more functional and robust.In conclusion, the gluteus muscles are vital components of our musculoskeletal system. They provide the strength and stability necessary for a wide range of movements and activities. Understanding the importance of the gluteus muscles can motivate individuals to prioritize their training, ultimately leading to improved athletic performance and a healthier lifestyle. As we continue to learn more about the human body, it becomes increasingly clear that the gluteus muscles deserve our attention and care, as they play a pivotal role in our physical well-being.

人体是一个非凡的结构，由各种肌肉组成，这些肌肉共同工作以促进运动和维持姿势。在这些肌肉中，被称为臀肌的肌肉群在我们的日常活动中发挥着至关重要的作用。术语臀肌指的是位于臀部的三大主要肌肉：臀大肌、臀中肌和臀小肌。这些肌肉不仅对运动至关重要，还在走路或跑步时稳定骨盆。这三者中最大的臀肌是臀大肌，负责髋部和大腿的强力运动。它帮助我们爬楼梯、跑步和进行各种需要力量和爆发力的活动。其体积和力量使其成为运动员最重要的肌肉之一，特别是那些参与需要冲刺或跳跃的运动。发达的臀肌可以显著提升运动表现。除了臀大肌，臀中肌和臀小肌在稳定骨盆方面也发挥着重要作用。臀中肌位于骨盆的外表面，对于髋部外展至关重要，这使我们能够将腿从身体移开。这个肌肉对于保持平衡尤其重要，尤其是在单腿站立或进行侧向运动时。臀小肌是三者中最小的，协助类似的功能，支持髋关节并促进整体稳定性。增强臀肌的力量可以带来许多好处。例如，强壮的臀肌可以通过为下背部和膝盖提供更好的支持来帮助预防受伤。许多人因臀肌无力或不活跃而经历下背痛，因为这可能导致不正确的运动模式并增加其他肌肉的压力。通过将针对臀肌的锻炼纳入常规健身计划，个人可以改善整体力量、姿势和功能性运动。深蹲、弓步和臀桥等锻炼非常适合激活和增强臀肌。这些动作不仅调动了臀肌大肌，还涉及中肌和小肌，为整个肌肉群提供全面的锻炼。此外，跑步、骑自行车和游泳等活动也可以促进臀肌的发育，使其更具功能性和强壮。总之，臀肌是我们肌肉骨骼系统的重要组成部分。它们提供了进行广泛运动和活动所需的力量和稳定性。理解臀肌的重要性可以激励个人优先考虑它们的训练，从而最终改善运动表现和更健康的生活方式。随着我们继续了解更多关于人体的知识，越来越明显的是，臀肌值得我们关注和呵护，因为它们在我们的身体健康中扮演着关键角色。