heightening

简明释义

英[ˈhaɪtənɪŋ]美[ˈhaɪtənɪŋ]

v. 加剧；增强；升高（heighten 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.Mass-transit systems across the world responded to the Moscow subway attack by heightening security.

莫斯科地铁受到袭击后，全世界的公交系统都作出反应，加强了安全保障。

2.So CRM is one of measures heightening coral competition ability of enterprise.

进而CRM就成为了企业提升核心竞争力的手段之一。

3.Let freedom ring — from the heightening Alleghenies of Pennsylvania.

让自由的声音从纽约州巍巍群山响起吧，让自由的声音从宾夕法尼亚州阿拉根尼高原响起吧！

4.Action mechanism for heightening compound cement strength is analysised and discussed based on test results.

并从实验结果中分析和探讨了复合水泥强度提高的作用机理。

5.Road tailbacks are possibly the most blood-pressure heightening delays of all. Time wasted in jams is rising by about 5 per cent a year.

遇见马路上的车流长队很可能是众多延误中最气得人血压升高的情况。浪费在交通阻塞上的时间一年就增加了将近5%。 。

6.Conclusion the heightening of dot opacification degree in ocular lens of X-ray workers might be related with them exposed to long low-dose radiation.

结论医用X线工作人员晶状体点状浑浊程度的增高可能与长期接触小剂量X线照射有关。

7.The fear of bed bugs is also heightening intimacy tensions.

对床虱的恐惧也进一步危及了亲密关系。

8.The recent events have been heightening 加剧 tensions between the two countries.

最近的事件使两国之间的紧张关系加剧。

9.The coach's motivational speech was heightening 提高 the team's morale before the game.

教练的激励演讲在比赛前提高了球队的士气。

10.The heightening 加剧 demand for housing has led to increased prices.

对住房需求的加剧导致了价格上涨。

11.Her excitement was heightening 提升 as the concert approached.

随着音乐会的临近，她的兴奋感提升。

12.The film's suspenseful music is heightening 增强 the sense of danger.

电影的悬疑音乐增强了危险感。

作文

In today's fast-paced world, the concept of personal growth has become increasingly important. Individuals are constantly seeking ways to improve themselves, whether through education, physical fitness, or emotional well-being. One significant aspect of this journey is the process of heightening one's awareness and understanding of oneself. This self-awareness can lead to profound changes in behavior and mindset, ultimately contributing to a more fulfilling life.The act of heightening self-awareness involves reflecting on one’s thoughts, feelings, and actions. It requires an honest evaluation of our strengths and weaknesses, as well as an acknowledgment of our values and beliefs. By heightening this awareness, we can identify areas where we may need improvement or change. For instance, someone who recognizes that they often react with anger in stressful situations might choose to practice mindfulness techniques to manage their emotions better.Moreover, heightening our self-awareness can enhance our relationships with others. When we understand ourselves better, we can communicate more effectively and empathize with those around us. This understanding fosters deeper connections and promotes healthier interactions. For example, if we realize that our tendency to interrupt others stems from insecurity, we can work on listening more attentively, which will likely lead to more meaningful conversations.In addition to personal relationships, heightening self-awareness can also impact our professional lives. In the workplace, individuals who possess a high level of self-awareness are often more effective leaders. They can recognize their own emotional triggers and how these affect their decision-making processes. By heightening this awareness, leaders can create a more positive work environment, encouraging collaboration and innovation among team members.Furthermore, the journey of heightening self-awareness is not a solitary endeavor. Engaging in discussions with trusted friends or mentors can provide valuable insights into our behaviors and thought patterns. Constructive feedback from others can serve as a catalyst for growth, helping us to see ourselves from different perspectives. This collaborative approach to heightening self-awareness can lead to richer personal development experiences.Additionally, various practices can aid in the heightening of self-awareness. Journaling, meditation, and even therapy can provide structured ways to explore our inner thoughts and feelings. These practices encourage us to slow down and reflect, allowing us to gain clarity about our motivations and desires. As we commit to regularly engaging in these activities, we can witness a gradual transformation in our understanding of ourselves.In conclusion, the process of heightening self-awareness is a vital component of personal growth. By actively engaging in self-reflection and seeking feedback from others, we can uncover new layers of understanding that lead to improved relationships and greater success in our personal and professional lives. The journey of heightening our awareness is ongoing, but the rewards are immeasurable, paving the way for a more enriched and purposeful existence.

在当今快节奏的世界中，个人成长的概念变得越来越重要。人们不断寻求改善自己的方法，无论是通过教育、身体健康还是情感福祉。这一旅程的一个重要方面是提高对自我的意识和理解的过程。自我意识可以导致行为和心态的深刻变化，最终有助于更充实的生活。提高自我意识的行为涉及反思自己的思想、感受和行为。这需要诚实地评估我们的优势和劣势，以及承认我们的价值观和信仰。通过提高这种意识，我们可以识别出需要改进或改变的领域。例如，某人意识到自己在压力大的情况下常常愤怒反应，可能会选择练习正念技巧来更好地管理情绪。此外，提高我们的自我意识可以增强与他人的关系。当我们更好地理解自己时，我们可以更有效地沟通并同情周围的人。这种理解促进更深层次的联系，并促进更健康的互动。例如，如果我们意识到自己打断他人的倾向源于不安全感，我们可以努力更加专注地倾听，这可能会导致更有意义的对话。除了个人关系，提高自我意识也可以影响我们的职业生活。在工作场所，拥有高自我意识的人往往是更有效的领导者。他们能够认识到自己的情感触发因素，以及这些因素如何影响他们的决策过程。通过提高这种意识，领导者可以创造一个更积极的工作环境，鼓励团队成员之间的合作和创新。此外，提高自我意识的旅程并不是孤独的努力。与可信赖的朋友或导师进行讨论可以提供对我们行为和思维模式的宝贵见解。来自他人的建设性反馈可以作为成长的催化剂，帮助我们从不同的角度看待自己。这种协作的方法可以导致更丰富的个人发展体验。另外，各种实践可以帮助提高自我意识。写日记、冥想甚至治疗可以提供探索我们内心思想和感受的结构化方式。这些实践鼓励我们放慢脚步，反思，使我们能够清晰地了解自己的动机和愿望。当我们承诺定期参与这些活动时，我们可以见证对自我理解的逐渐转变。总之，提高自我意识的过程是个人成长的重要组成部分。通过积极参与自我反思和寻求他人的反馈，我们可以揭示出新的理解层面，从而改善人际关系并在个人和职业生活中取得更大的成功。提高我们意识的旅程是持续的，但回报是不可估量的，为更加丰富和有目的的存在铺平了道路。