overreact

简明释义

英[ˌəʊvəriˈækt]美[ˌoʊvəriˈækt]

vi. 反应过度；反作用过强

第 三 人 称 单 数 o v e r r e a c t s

现 在 分 词 o v e r r e a c t i n g

过 去 式 o v e r r e a c t e d

过 去 分 词 o v e r r e a c t e d

英英释义

单词用法

同义词

反义词

例句

1.You'll respond appropriately, but not overreact.

你会做出适当的回应，而不会反应过度。

2.But I was afraid you'd overreact.

但是我担心你反应过度了。

3.You could overreact to emotional situations regarding your relationship.

对于你恋情中的情感问题，你可能会反应过激。

4.I overreact to anything sad.

我对任何悲伤的事情都反应过激。

5.The next person to tell me I overreact is going to get stabbed.

谁再说我总是反响过激，我就刺死他！

6.Looking at things in a new way can help you redirect your thinking so you do not exaggerate problems or overreact to them.

用新眼光看待事物能帮助你重新指导思维这样你就不会夸大问题或采取过激反应。

7.When you’re talking to your parents, if they say something you disagree with, don’t immediately overreact.

你跟父母交谈的时候，要是他们说出你不赞同的话，不要马上争锋相对。

8.Don't overreact to a small mistake; everyone makes them.

不要对一个小错误过度反应; 每个人都会犯错。

9.She tends to overreact when she receives constructive criticism.

她在收到建设性的批评时往往会过度反应。

10.If you overreact, it can escalate the situation.

如果你过度反应，这可能会使局势升级。

11.He overreacted when he heard the news about the layoffs.

当他听到裁员的消息时，他过度反应了。

12.Sometimes people overreact because they are stressed.

有时候人们因为压力而过度反应。

作文

In today's fast-paced world, it is easy for people to overreact when faced with challenges or unexpected situations. The tendency to overreact can lead to unnecessary stress and conflict, both in personal relationships and professional settings. Understanding why we sometimes overreact and how to manage our emotions can significantly improve our interactions with others.One common reason for overreacting is the influence of our emotions. When we encounter a situation that triggers strong feelings—such as anger, fear, or frustration—we may respond more intensely than the situation warrants. For example, if a colleague criticizes our work, instead of calmly discussing their feedback, we might overreact by becoming defensive or upset. This not only escalates the situation but can also damage our professional relationships.Another factor that contributes to overreacting is our past experiences. If we have faced similar challenges before that ended badly, we might be more likely to overreact in future situations. For instance, someone who has been betrayed in a previous relationship may overreact to innocent comments from their partner, interpreting them as signs of disloyalty. This kind of reaction can create a cycle of mistrust and anxiety.Social media also plays a significant role in how we react to situations. With the constant bombardment of news and opinions online, it is easy to overreact to information without fully understanding the context. A headline may provoke an emotional response, leading us to share or comment impulsively. This can perpetuate misinformation and escalate tensions among friends and communities.To avoid overreacting, it is essential to practice self-awareness. Taking a moment to pause and reflect on our feelings before responding can help us assess the situation more clearly. Techniques such as deep breathing or counting to ten can give us the space needed to respond thoughtfully rather than emotionally. Additionally, seeking feedback from trusted friends or colleagues can provide perspective and help us gauge whether our reactions are proportional to the situation.Another effective strategy is to reframe our thoughts. Instead of viewing a challenging situation as a personal attack, we can try to see it as an opportunity for growth or learning. By shifting our mindset, we reduce the likelihood of overreacting and can approach the issue more constructively.In conclusion, while it is natural to overreact at times, being mindful of our emotions and responses can lead to healthier interactions and better outcomes. By practicing self-awareness, seeking feedback, and reframing our thoughts, we can manage our reactions more effectively. Ultimately, learning to control our tendency to overreact not only benefits us as individuals but also strengthens our relationships with others, fostering a more understanding and compassionate environment.

在当今快节奏的世界中，当人们面临挑战或意外情况时，容易产生过度反应。过度反应的倾向可能会导致不必要的压力和冲突，无论是在个人关系还是职业环境中。理解为什么我们有时会过度反应以及如何管理我们的情绪，可以显著改善我们与他人的互动。造成过度反应的一个常见原因是我们情绪的影响。当我们遇到触发强烈情绪的情况——例如愤怒、恐惧或沮丧——我们可能会比情况所需的更激烈地做出反应。例如，如果一位同事批评我们的工作，我们可能不会冷静地讨论他们的反馈，而是会过度反应，变得防御或沮丧。这不仅会升级局势，还可能损害我们的职业关系。另一个导致过度反应的因素是我们的过去经历。如果我们曾经面临过类似的挑战并且结果糟糕，我们可能会在未来的情况下更容易过度反应。例如，曾经在上一段关系中受到背叛的人，可能会对伴侣的无辜评论过度反应，将其解读为不忠的迹象。这种反应会造成不信任和焦虑的循环。社交媒体也在我们对情况的反应中扮演着重要角色。随着在线新闻和意见的不断轰炸，轻易地过度反应于信息而没有充分理解上下文是很容易的。一个标题可能引发情感反应，导致我们冲动地分享或评论。这可能会传播错误信息，并加剧朋友和社区之间的紧张关系。为了避免过度反应，自我意识至关重要。在回应之前花一点时间暂停并反思我们的感受，可以帮助我们更清楚地评估情况。深呼吸或数到十等技巧可以给我们提供所需的空间，以便在情感上而不是理智上做出反应。此外，寻求值得信赖的朋友或同事的反馈可以提供视角，帮助我们判断我们的反应是否与情况成比例。另一个有效的策略是重新框架我们的思维。与其将一个具有挑战性的情况视为个人攻击，不如尝试将其视为成长或学习的机会。通过转变我们的心态，我们减少了过度反应的可能性，可以更建设性地处理问题。总之，虽然有时过度反应是自然的，但关注我们的情绪和反应可以带来更健康的互动和更好的结果。通过练习自我意识、寻求反馈和重新框架我们的思维，我们可以更有效地管理我们的反应。最终，学会控制我们过度反应的倾向不仅对我们个人有益，还能增强我们与他人的关系，促进更理解和富有同情心的环境。