backache

简明释义

英[ˈbækeɪk]美[ˈbækeɪk]

n. 背痛；腰痛

复 数 b a c k a c h e s

英英释义

单词用法

同义词

反义词

例句

1.It was discovered that long periods of home-working even caused backache.

人们发现，长期在家中办公甚至会引起背痛。

2.I've got backache today.

我今天后背疼。

3.This may cause stomach upset, ulcers, headache, backache, high blood pressure, and in severe cases, this can lead to panic attacks or a panic disorder.

这可能会引起胃部不适、溃疡、头痛、背痛、高血压，甚至在严重的情况下，这可能导致惊恐发作或惊恐障碍。

4.Headaches, backache and other pains, light-headedness, jerks and tremors all occur in totally healthy persons.

像头痛、背痛和其他疼痛、头晕、肌肉抽搐、痉挛性震颤等，都是完全健康者也可能发生的。

5.The only way to cure backache is to rest.

医治腰痛的惟一办法就是休息。

6.After her performance Tanya has a slight backache.

表演后，Tanya会感到一丝背痛。

7.We have nothing in the house but backache pills.

我们家除了背痛丸，啥都没有。

8.After sitting for hours at my desk, I started to feel a dull backache.

在桌子前坐了几个小时后，我开始感到一阵隐隐的背痛。

9.I need to see a doctor because my backache has been persistent for weeks.

我需要去看医生，因为我的背痛已经持续了几周。

10.His backache worsened after he played basketball without warming up.

他打篮球前没有热身，结果导致背痛加重。

11.Yoga has helped me reduce my backache significantly.

瑜伽帮助我显著减轻了背痛。

12.She complained of a backache after lifting heavy boxes during the move.

她在搬家时抱怨说提重箱子后感到背痛。

作文

Back pain, commonly referred to as backache, is a prevalent issue that many people experience at some point in their lives. It can range from a dull, constant ache to a sudden, sharp pain that makes it difficult to move. The causes of backache can vary widely, from poor posture and heavy lifting to underlying medical conditions such as arthritis or herniated discs. Understanding the causes and treatments for backache is essential for managing this discomfort effectively.One of the most common reasons for experiencing backache is poor ergonomics, especially for those who spend long hours sitting at a desk. Many people do not pay attention to their posture while working, leading to strain on the muscles and ligaments in the back. This tension can accumulate over time, resulting in chronic backache. To alleviate this, it is crucial to maintain proper posture and take regular breaks to stretch and move around.Another significant factor contributing to backache is physical activity. While regular exercise is beneficial for overall health, engaging in activities without proper technique can lead to injury. Lifting heavy objects without using the legs or twisting the body awkwardly can cause acute backache. It is vital to learn correct lifting techniques and to strengthen the core muscles to support the spine better.In addition to these factors, age plays a role in the prevalence of backache. As people age, the discs in the spine can degenerate, leading to conditions like osteoarthritis. This natural wear and tear can result in chronic pain and discomfort. For older adults, maintaining an active lifestyle with appropriate exercises can help mitigate the effects of aging on the back.When dealing with backache, it is essential to consider various treatment options. Over-the-counter pain relievers can provide temporary relief, but they should not be relied upon long-term. Physical therapy is often recommended to strengthen the muscles surrounding the spine and improve flexibility. In some cases, alternative therapies such as acupuncture or chiropractic care can also be effective in managing pain.Preventing backache is often more effective than treating it after it occurs. Regular exercise, maintaining a healthy weight, and practicing good posture can significantly reduce the risk of developing back pain. Additionally, being mindful of how you lift heavy objects and avoiding prolonged periods of inactivity can help keep your back healthy.In conclusion, backache is a common ailment that can have various causes, including poor posture, physical strain, and age-related changes. By understanding the factors that contribute to backache and taking proactive steps to prevent it, individuals can maintain a healthier back and enhance their overall quality of life. Whether through exercise, proper ergonomics, or seeking professional help, addressing backache early can lead to better outcomes and a more active lifestyle.

背痛，通常被称为背痛，是许多人在生活中某个阶段经历的普遍问题。它可以从钝痛、持续的疼痛到突然的、尖锐的疼痛，导致移动困难。背痛的原因广泛，可能包括不良姿势、重物搬运以及潜在的医疗状况，如关节炎或椎间盘突出。理解背痛的原因和治疗方法对于有效管理这种不适至关重要。造成背痛的最常见原因之一是不良的人体工学，尤其是对于那些长时间坐在桌子前工作的人。许多人在工作时并未注意自己的姿势，导致背部肌肉和韧带的紧张。这种紧张会随着时间的推移而积累，导致慢性背痛。为了缓解这种情况，保持正确的姿势和定期休息以拉伸和活动是至关重要的。另一个显著的因素是身体活动。虽然规律的锻炼对整体健康有益，但在没有正确技巧的情况下进行活动可能会导致受伤。弯腰抬重物而不使用腿部或扭动身体可能会引起急性背痛。学习正确的抬物技巧并增强核心肌肉以更好地支持脊柱至关重要。除了这些因素，年龄也在背痛的普遍性中发挥作用。随着人们的年龄增长，脊柱中的椎间盘可能会退化，导致像骨关节炎这样的疾病。这种自然的磨损和撕裂可能导致慢性疼痛和不适。对于老年人来说，保持活跃的生活方式和适当的锻炼可以帮助减轻衰老对背部的影响。在处理背痛时，考虑各种治疗选择至关重要。非处方止痛药可以提供暂时的缓解，但不应长期依赖。通常建议进行物理治疗，以增强围绕脊柱的肌肉并改善灵活性。在某些情况下，针灸或脊椎按摩等替代疗法也可能在疼痛管理中有效。预防背痛通常比发生后治疗更为有效。定期锻炼、保持健康体重和实践良好姿势可以显著降低发展背痛的风险。此外，注意如何抬重物和避免长时间的不活动也可以帮助保持背部健康。总之，背痛是一种常见的疾病，可以由多种因素引起，包括不良姿势、身体压力和与年龄相关的变化。通过理解导致背痛的因素并采取主动措施预防它，个人可以保持更健康的背部，提高整体生活质量。无论是通过锻炼、正确的人体工学，还是寻求专业帮助，早期解决背痛都可以带来更好的结果和更积极的生活方式。