rejuvenating

简明释义

英[rɪˈdʒuː.və.neɪ.tɪŋ]美[rɪˈdʒuː.və.neɪ.tɪŋ]

复壮

英英释义

单词用法

同义词

反义词

例句

1.The rejuvenating ambience of autumn is immeasurably more ancient than even the calendar.

秋天那让人恢复青春活力的气氛远比历法还要古老。

2.Many people try to hold onto the healthful glow and firmness of younger skin through expensive creams and rejuvenating facials.

通过昂贵的护肤霜和面膜来维持肌肤的紧绷和光泽是很多人的应对之道。

3.The hotel's new Spa offers every kind of rejuvenating treatment and therapy.

这个酒店新的温泉疗养区提供各种养生护理和诊疗服务。

4.Aloe gel has cleansing, moisturizing, cooling, nutritive, anti-inflammatory, rejuvenating enzyme action, bleaching effect on skin.

芦荟凝胶集清洁、保湿、降温、滋养、抗炎、恢复酶作用、肌肤亮白功效于一身。

5.It's simply about making sure you are nurturing and rejuvenating yourself sufficiently on a physical, emotional and spiritual level.

而只是简单的让你在身体、情绪和精神层次上能充分的恢复青春恢复自我。

6.But if I took short, rejuvenating breaks, I'd allow my body and mind to recover and regain ability to fire on all cylinders.

但是如果我进行了短期，恢复性休息，就可以使我的身体和精神恢复到点燃所有的汽缸。

7.A good night's sleep is essential for rejuvenating your energy levels.

良好的睡眠对恢复活力能量水平至关重要。

8.After a long week at work, I find a weekend getaway to the mountains to be quite rejuvenating.

经过一周的工作，我发现去山区度过一个周末是非常令人恢复活力的。

9.The spa treatment was incredibly rejuvenating, leaving me feeling refreshed.

水疗护理非常令人恢复活力，让我感到焕然一新。

10.Yoga can be a rejuvenating experience for both the body and the mind.

瑜伽可以为身体和精神带来恢复活力的体验。

11.Taking a walk in nature can be very rejuvenating for your spirit.

在大自然中散步对你的精神来说是非常恢复活力的。

作文

In today's fast-paced world, many people find themselves feeling drained and exhausted by the demands of daily life. The constant pressure to perform at work, maintain relationships, and juggle various responsibilities can lead to a sense of burnout. This is where the concept of rejuvenating (使恢复活力) activities comes into play. Engaging in practices that promote relaxation and renewal is essential for our mental and physical well-being.One effective way to achieve a rejuvenating (使恢复活力) experience is through nature. Spending time outdoors has been shown to have numerous benefits for our health. Whether it's a leisurely walk in the park, hiking in the mountains, or simply sitting by a lake, nature has a unique ability to calm our minds and restore our spirits. The fresh air, the sound of birds chirping, and the beauty of the natural world can all contribute to a feeling of vitality and energy.Another important aspect of rejuvenating (使恢复活力) oneself is engaging in physical activity. Exercise is not only beneficial for our bodies but also for our minds. When we engage in physical activities, our bodies release endorphins, which are known as 'feel-good' hormones. These hormones can help alleviate stress and anxiety, leaving us feeling more energized and ready to tackle the challenges ahead. Whether it’s yoga, running, or dancing, finding an activity that you enjoy can greatly enhance your overall sense of well-being.Additionally, taking time for self-care is crucial for rejuvenating (使恢复活力) our spirits. This can involve pampering ourselves with a spa day, reading a good book, or simply taking a long bath. The key is to prioritize activities that bring joy and relaxation. By allowing ourselves to unwind and disconnect from the hustle and bustle of everyday life, we can recharge our batteries and return to our responsibilities with renewed vigor.Mindfulness and meditation are also powerful tools for rejuvenating (使恢复活力) the mind. These practices encourage us to focus on the present moment and cultivate a sense of inner peace. By setting aside just a few minutes each day to practice mindfulness or meditation, we can reduce stress and enhance our overall mental clarity. This mental rejuvenation can lead to improved focus and productivity in our daily tasks.Finally, nurturing our social connections can be a rejuvenating (使恢复活力) experience. Spending quality time with friends and family can provide emotional support and a sense of belonging. Sharing laughter and creating memories with loved ones can lift our spirits and remind us of the joys in life. In times of stress, reaching out to those we care about can be a powerful way to regain our energy and enthusiasm.In conclusion, the importance of rejuvenating (使恢复活力) activities cannot be overstated. By incorporating nature, physical activity, self-care, mindfulness, and social connections into our lives, we can combat feelings of exhaustion and burnout. Embracing these practices allows us to nurture our well-being and ultimately leads to a healthier, happier life. Remember, taking the time to rejuvenate is not a luxury; it is a necessity for living a fulfilling life.

在当今快节奏的世界中，许多人发现自己因日常生活的压力而感到精疲力竭。工作表现、维持人际关系以及处理各种责任的持续压力会导致倦怠感。这时，rejuvenating（使恢复活力）活动的概念就显得尤为重要。参与促进放松和更新的活动对我们的心理和身体健康至关重要。实现一次rejuvenating（使恢复活力）体验的有效方法之一就是亲近自然。花时间在户外被证明对我们的健康有许多好处。无论是在公园悠闲散步、在山中远足，还是仅仅坐在湖边，自然都有独特的能力来平静我们的心灵并恢复我们的精神。新鲜的空气、鸟儿的鸣叫声以及自然界的美丽都能让我们感受到活力和能量。此外，进行身体活动也是rejuvenating（使恢复活力）自己的重要方面。锻炼不仅对我们的身体有益，也对我们的心理有益。当我们参与身体活动时，我们的身体会释放内啡肽，这种激素被称为“快乐激素”。这些激素可以帮助减轻压力和焦虑，让我们感到更加充满活力，准备好迎接未来的挑战。无论是瑜伽、跑步还是跳舞，找到一种你喜欢的活动可以极大地增强你的整体幸福感。此外，花时间进行自我护理对于rejuvenating（使恢复活力）我们的精神至关重要。这可以包括享受水疗日、阅读一本好书或简单地泡个热水澡。关键是优先考虑能够带来快乐和放松的活动。通过允许自己放松并与日常生活的喧嚣断开联系，我们可以充电，并以焕发的活力回归我们的责任。正念和冥想也是rejuvenating（使恢复活力）心灵的强大工具。这些练习鼓励我们专注于当下，培养内心的平静。每天抽出几分钟时间练习正念或冥想，可以减少压力，增强我们的整体心理清晰度。这种心理上的恢复可以提高我们日常任务的专注力和生产力。最后，培养我们的社交联系也可以是一种rejuvenating（使恢复活力）的经历。与朋友和家人共度美好时光可以提供情感支持和归属感。与所爱的人分享欢笑和创造回忆可以提升我们的精神，并提醒我们生活中的乐趣。在压力时期，向我们关心的人求助可以是重新获得能量和热情的强大方式。总之，rejuvenating（使恢复活力）活动的重要性不容忽视。通过将自然、身体活动、自我护理、正念和社交联系融入我们的生活，我们可以抵御疲惫和倦怠感。拥抱这些实践使我们能够滋养自己的幸福，从而过上更健康、更快乐的生活。请记住，花时间恢复活力不是奢侈，而是过上充实生活的必要条件。