gym

简明释义

英[dʒɪm]美[dʒɪm]

n. 体育馆，健身房；（尤指学校的）体育活动

英英释义

单词用法

同义词

反义词

例句

1.The commons is next to the gym.

学生公共食堂在体育馆的旁边。

2.I often play ping-pong in the gym.

我经常在体育馆打乒乓球。

3.I overdid it in the gym and hurt my back.

我在健身房练得过火了，结果弄伤了背。

4.Now the gym opens at noon.

现在健身房中午开门。

5.I haven't been to a gym for ages.

我好久没去健身房了。

6.She went to the gym with her personal trainer.

她和她的私人教练一起去了健身房。

7.I go to the gym by bus.

我乘公共汽车去健身房。

8.You’re bored with the gym?

你觉得老去体育馆很无聊？

9.He quickly vacated the gym after the workout.

锻炼完他很快离开了健身房。

10.The gym 健身房 offers a variety of classes, including spinning and Zumba.

这家健身房提供多种课程，包括飞轮和尊巴舞。

11.I need to sign up for a membership at the gym 健身房 this weekend.

我需要在这个周末去健身房办理会员。

12.He met his friends at the gym 健身房 for a group workout session.

他在健身房和朋友们见面，参加团体锻炼课程。

13.I go to the gym 健身房 every morning to work out.

我每天早上去健身房锻炼。

14.She prefers doing yoga at the gym 健身房 rather than at home.

她更喜欢在健身房做瑜伽，而不是在家里。

作文

The concept of a gym (健身房) has become increasingly popular in today's society, as more and more people recognize the importance of physical fitness. A gym provides a space where individuals can engage in various types of exercise, from weightlifting to aerobic workouts. The atmosphere of a gym is often motivating, filled with like-minded individuals who share similar fitness goals. This social aspect can be incredibly beneficial, as it fosters a sense of community and support among members.Visiting a gym regularly can lead to numerous health benefits. For one, it helps in maintaining a healthy weight by burning calories and building muscle. Regular exercise at a gym can also improve cardiovascular health, increase flexibility, and enhance overall strength. Many people find that working out in a gym is more effective than exercising at home because of the access to specialized equipment and professional trainers.Another advantage of joining a gym is the variety of classes and programs available. Most gyms offer group classes such as yoga, spinning, or Zumba, which can make exercising more enjoyable. These classes not only provide structure but also introduce individuals to new forms of exercise they might not try on their own. Additionally, having a set class schedule can help people stay accountable to their fitness routines.However, it is essential to choose the right gym for your needs. Factors such as location, equipment availability, membership fees, and operating hours should all be taken into consideration. Some people may prefer a smaller, more intimate gym, while others might thrive in a larger facility with extensive amenities. It is also crucial to consider the gym's culture; some gyms are more focused on serious bodybuilding, while others cater to casual fitness enthusiasts.In addition to physical health, spending time in a gym can also positively impact mental well-being. Exercise is known to release endorphins, which can boost mood and reduce stress. Many individuals report feeling more energized and focused after a workout session at the gym. This mental clarity can translate into other areas of life, including work and personal relationships.Ultimately, a gym (健身房) serves as a valuable resource for anyone looking to improve their physical and mental health. It offers a structured environment where individuals can pursue their fitness goals, connect with others, and develop healthy habits. Whether you are a seasoned athlete or just starting your fitness journey, a gym can provide the tools and support necessary for success. Therefore, investing time in finding the right gym and committing to regular visits can lead to a healthier, happier lifestyle.

健身房的概念在当今社会变得越来越流行，因为越来越多的人认识到身体健康的重要性。健身房提供了一个空间，让个人可以进行各种类型的锻炼，从举重到有氧运动。健身房的氛围通常很激励，充满了志同道合的人，他们有着相似的健身目标。这种社交方面是非常有益的，因为它培养了成员之间的社区感和支持。定期去健身房可以带来许多健康益处。首先，它通过燃烧卡路里和增强肌肉来帮助维持健康体重。定期在健身房锻炼还可以改善心血管健康，增加灵活性，增强整体力量。许多人发现，在健身房锻炼比在家更有效，因为可以使用专业设备和专业教练。加入健身房的另一个优势是可以参加各种课程和项目。大多数健身房提供团体课程，如瑜伽、动感单车或尊巴，这可以使锻炼更愉快。这些课程不仅提供结构，还向个人介绍他们可能不会自己尝试的新锻炼形式。此外，设定的课程时间表可以帮助人们对自己的健身计划保持责任感。然而，选择合适的健身房以满足个人需求是至关重要的。位置、设备可用性、会费和营业时间等因素都应考虑在内。有些人可能更喜欢小型、亲密的健身房，而其他人可能更喜欢拥有广泛设施的大型场所。还需要考虑健身房的文化；一些健身房更注重严肃的健美，而另一些则迎合休闲健身爱好者。除了身体健康，花时间在健身房也可以对心理健康产生积极影响。锻炼已知会释放内啡肽，这可以提升情绪并减轻压力。许多人报告说，在健身房锻炼后感觉更有活力和专注。这种心理清晰度可以转化为生活的其他领域，包括工作和个人关系。总之，健身房（健身房）作为任何希望改善身体和心理健康的人的宝贵资源。它提供了一个结构化的环境，让个人可以追求他们的健身目标，与他人建立联系，并培养健康习惯。无论你是一名经验丰富的运动员还是刚开始健身之旅，健身房都可以提供成功所需的工具和支持。因此，花时间寻找合适的健身房并承诺定期访问可以导致更健康、更快乐的生活方式。