potbelly

简明释义

英[ˈpɒtˌbeli]美[ˈpɑːtˌbeli]

n. 大肚皮

复 数 p o t b e l l i e s

英英释义

单词用法

同义词

反义词

例句

1.Cliff Burgess is 55. He's tired of his potbelly and vows to start walking.

1993年，Cliff Burgess55岁，他讨厌自己的大肚子决定开始走路。

2.I really ought to start doing something. I'm starting to get potbelly.

真的该做些运动了，我都开始长啤酒肚了。

3.Cliff Burgess is 55. He's tired of his potbelly and vows to start walking.

1993年，Cliff Burgess55岁，他讨厌自己的大肚子决定开始走路。

4.She laughed at her husband's potbelly and suggested they start exercising together.

她笑着对丈夫的啤酒肚说，建议他们一起开始锻炼。

5.The cartoon character was drawn with a big potbelly to make him look funny.

这个卡通角色被画得有一个大大的啤酒肚，让他看起来很搞笑。

6.The old man had a noticeable potbelly, which he often joked about.

那个老人有一个明显的啤酒肚，他常常开玩笑提到这一点。

7.After years of eating junk food, he developed a potbelly that he couldn't ignore.

经过多年的垃圾食品饮食，他长出了一个无法忽视的啤酒肚。

8.He wore a tight shirt that accentuated his potbelly during the party.

在派对上，他穿了一件紧身衬衫，突显了他的啤酒肚。

作文

The term potbelly refers to a rounded or protruding belly, often associated with excess weight or a lack of physical fitness. In today's society, many individuals struggle with their body image and health due to various factors, including poor diet, sedentary lifestyles, and stress. The concept of a potbelly is not just a physical characteristic; it can also reflect deeper issues related to one’s lifestyle choices and overall well-being. In many cultures, a potbelly may be seen as a symbol of prosperity and abundance, as it can indicate that an individual has enough resources to eat well. However, in modern times, the perception has shifted, and a potbelly is often viewed negatively, associated with laziness and unhealthy living. This shift in perception can lead to feelings of shame and embarrassment for those who carry extra weight around their midsection. Addressing the issue of a potbelly requires a multifaceted approach. First and foremost, individuals must recognize the importance of a balanced diet. Consuming whole foods, such as fruits, vegetables, lean proteins, and whole grains, can help in reducing body fat and promoting overall health. Additionally, avoiding processed foods high in sugar and unhealthy fats is crucial in managing weight and preventing the development of a potbelly. Exercise also plays a vital role in combating a potbelly. Regular physical activity helps burn calories, build muscle, and improve cardiovascular health. Activities such as walking, running, swimming, and strength training can be effective in reducing body fat and toning the abdominal area. Incorporating core-strengthening exercises, like planks and sit-ups, can specifically target the muscles around the belly, helping to create a flatter appearance. Moreover, lifestyle factors such as sleep and stress management cannot be overlooked. Lack of sleep and high-stress levels can contribute to weight gain, particularly around the midsection. Practicing good sleep hygiene, such as maintaining a regular sleep schedule and creating a restful environment, can aid in weight management. Similarly, finding healthy ways to cope with stress, such as meditation, yoga, or engaging in hobbies, can prevent emotional eating and promote a healthier body image. In conclusion, while the term potbelly may carry negative connotations in contemporary society, it is essential to approach the topic with understanding and compassion. Recognizing the underlying factors that contribute to a potbelly can empower individuals to make positive changes in their lives. By focusing on nutrition, exercise, and overall well-being, it is possible to reduce the appearance of a potbelly and foster a healthier, more confident self-image. Ultimately, the goal should not only be about achieving a certain aesthetic but also about promoting health and happiness in one’s life.

术语potbelly指的是一个圆形或突出的肚子，通常与过重或缺乏身体健康有关。在当今社会，许多人因各种因素而挣扎于身体形象和健康，包括不良饮食、久坐的生活方式和压力。potbelly的概念不仅仅是一种身体特征；它也可以反映与个人生活方式选择和整体健康相关的更深层次的问题。在许多文化中，potbelly可能被视为繁荣和富裕的象征，因为它可以表明一个人有足够的资源来吃得好。然而，在现代，观念发生了转变，potbelly往往被负面看待，与懒惰和不健康的生活方式相关。这种观念的转变可能会导致那些腹部多余脂肪的人感到羞愧和尴尬。解决potbelly问题需要多方面的方法。首先，个人必须认识到均衡饮食的重要性。摄入全食，如水果、蔬菜、瘦肉蛋白和全谷物，可以帮助减少体脂肪并促进整体健康。此外，避免食用高糖和不健康脂肪的加工食品对于管理体重和防止形成potbelly至关重要。锻炼在对抗potbelly方面也起着至关重要的作用。定期进行体育活动有助于燃烧卡路里、增强肌肉和改善心血管健康。步行、跑步、游泳和力量训练等活动可以有效减少体脂肪并塑造腹部。此外，结合核心力量训练，如平板支撑和仰卧起坐，能够专门针对腹部周围的肌肉，有助于创造更平坦的外观。此外，睡眠和压力管理等生活方式因素也不可忽视。缺乏睡眠和高压力水平可能导致体重增加，尤其是在腹部。保持良好的睡眠卫生，如维持规律的作息时间和创造安静的环境，有助于体重管理。同样，找到健康的应对压力的方法，如冥想、瑜伽或参与爱好，可以防止情绪性饮食并促进更健康的身体形象。总之，虽然术语potbelly在当代社会可能带有负面含义，但以理解和同情的态度看待这个话题是至关重要的。认识到导致potbelly的潜在因素可以使个人有能力在生活中做出积极的改变。通过关注营养、锻炼和整体健康，有可能减少potbelly的外观，并培养更健康、更自信的自我形象。最终，目标不仅应该是实现某种美学，而是促进个人生活中的健康和幸福。