clenching

简明释义

英[ˈklentʃɪŋ]美[ˈklentʃɪŋ]

n. 磨牙癖

v. 紧握；牢牢地抓住（clench 的 ing 形式）

英英释义

单词用法

同义词

反义词

例句

1.Don't approach life by clenching your fists.

不要用紧握拳头的方法来靠近生命。

2.Your dentist will fit you with a device that prevents your jaw from clenching.

你的牙医会用一个设备来阻止你紧闭牙关。

3.Keep your hands and jaw relaxed; no clenching.

放松双手、下巴；不要紧绷。

4.When she had gone I began to walk up and down the room, clenching my fists.

她走后，我在屋里踱来踱去，紧攥着拳头。

5.You can practically feel the clenching of teeth in the Android partners' supportive quotes.

你可以从Android阵营其他伙伴的评论中实际感觉到他们在握紧牙齿。

6.Teeth may also be sensitive because of irritation to the tooth pulp from habits of clenching (clamping) or grinding.

牙齿过敏也是可能因为有药咬牙或磨牙的习惯而是的牙齿根管的受到刺激。

7.You kept me up all night, I could hear you're clenching and grinding your teeth.

你让我整夜未眠，我能听到你咬牙和磨牙的声音。

8.He could feel his jaw clenching as he tried to stay calm.

他试图保持冷静，能感觉到自己的下巴在咬紧。

9.The child was clenching his teddy bear tightly during the thunderstorm.

在雷雨中，孩子紧紧地握着他的泰迪熊。

10.She noticed him clenching his stomach in pain.

她注意到他因疼痛而捂住肚子。

11.During the intense workout, I found myself clenching my teeth.

在高强度的锻炼中，我发现自己在咬紧牙齿。

12.She was clenching her fists in frustration after hearing the news.

在听到这个消息后，她感到沮丧，握紧了拳头。

作文

In life, we often encounter situations that provoke strong emotional responses. One such response is the act of clenching our fists. This physical manifestation of tension can occur during moments of anger, frustration, or even excitement. The word clenching refers to the act of closing or holding something tightly, and it is a common reaction to stress or anxiety. When we clench our fists, we are not just expressing our emotions; we are also engaging in a physiological response that prepares our body for action. For instance, imagine a scenario where a student is about to take a crucial exam. As they sit at their desk, the pressure mounts, and they feel their heart racing. In this moment of anxiety, they may unconsciously begin clenching their fists, a sign of their inner turmoil. This clenching can serve as a coping mechanism, providing a sense of control amidst the chaos of their thoughts. Moreover, clenching is not limited to our hands. People often clench their jaws when they are stressed or upset, which can lead to physical discomfort over time. This involuntary action can be a signal to ourselves that we need to take a step back and reassess the situation. Recognizing when we are clenching can be an important aspect of emotional awareness. In sports, athletes frequently experience moments of intense pressure. A basketball player at the free-throw line might find themselves clenching their fists in anticipation of the shot. This clenching can be both a source of energy and a hindrance if it leads to tension. Coaches often advise players to relax their bodies and avoid clenching their muscles, as this can improve performance. On a broader scale, societal pressures can also lead to widespread feelings of clenching. In today's fast-paced world, many individuals find themselves clenching their fists metaphorically, holding onto their frustrations and anxieties without releasing them. This can manifest in various ways, from increased irritability to health issues stemming from chronic stress. To combat the negative effects of clenching, it is essential to develop healthy coping mechanisms. Practices such as mindfulness, deep breathing, and physical exercise can help individuals learn to recognize when they are clenching and to release that tension. For example, taking a moment to breathe deeply and consciously relax one's hands can alleviate the physical symptoms of stress. In conclusion, the act of clenching serves as a powerful reminder of our emotional states. Whether it is through our hands, jaws, or even our stomachs, clenching reflects our internal struggles. By becoming more aware of when we clench and why, we can take proactive steps to manage our emotions and reduce stress. Understanding this simple yet profound action can lead to greater emotional resilience and overall well-being.

在生活中，我们常常会遇到引发强烈情绪反应的情况。其中一种反应就是握紧拳头的行为。这个身体上表现出的紧张可以在愤怒、沮丧甚至兴奋的时刻发生。单词clenching指的是紧闭或紧握某物的行为，这是对压力或焦虑的常见反应。当我们clench拳头时，我们不仅仅是在表达我们的情绪；我们还在参与一种生理反应，准备我们的身体采取行动。例如，想象一个场景，一个学生即将参加一次重要的考试。当他们坐在桌子前，压力逐渐增加，他们感到心跳加速。在这种焦虑的时刻，他们可能会无意识地开始clenching拳头，这是内心动荡的信号。这种clenching可以作为一种应对机制，在思绪的混乱中提供一种控制感。此外，clenching并不限于我们的手。人们常常在感到压力或不安时clench下颚，这可能会导致长期的身体不适。这种不由自主的动作可以成为我们自身的信号，提醒我们需要退后一步，重新评估情况。认识到我们何时在clenching可以是情绪意识的重要方面。在体育运动中，运动员经常经历强烈的压力时刻。一名篮球运动员在罚球线时，可能会发现自己因期待而clenching拳头。这种clenching既可以成为能量的来源，也可能成为障碍，如果导致紧张的话。教练们常常建议运动员放松身体，避免clenching肌肉，因为这可以提高表现。从更广泛的角度来看，社会压力也会导致普遍的clenching感。在当今快节奏的世界中，许多人发现自己在隐喻上clenching拳头，抓住自己的挫折和焦虑而不释放。这可以以各种方式表现出来，从易怒增加到源自慢性压力的健康问题。为了对抗clenching的负面影响，发展健康的应对机制至关重要。正念、深呼吸和体育锻炼等实践可以帮助个人学会识别何时在clenching以及放松这种紧张。例如，花一点时间深呼吸并有意识地放松双手可以减轻压力的身体症状。总之，clenching的行为是我们情绪状态的有力提醒。无论是通过我们的手、下颚，还是甚至我们的胃，clenching都反映了我们内部的斗争。通过更加意识到我们何时clench以及为什么，我们可以采取积极的步骤来管理我们的情绪并减少压力。理解这一简单而深刻的动作可以带来更大的情绪韧性和整体幸福感。