jogging
简明释义
n. 慢跑锻炼
v. 慢跑；轻推，轻撞；（多指缓慢地）颠簸着行进（jog 的现在分词）
英英释义
Jogging is a form of running at a slow, steady pace, often done for exercise or leisure. | 慢跑是一种以缓慢、稳定的速度进行的跑步形式，通常用于锻炼或休闲。 |
单词用法
慢跑；去跑步 |
同义词
| 跑步 | 我每天早上去慢跑保持健康。 | ||
| 慢跑 | 跑步是缓解压力的好方法。 | ||
| 拖着脚步走 | 慢跑可以作为锻炼前的良好热身。 | ||
| 锻炼 | 许多人喜欢在海滩上慢慢走。 | ||
| 短跑 | 短跑比慢跑需要更多的能量。 |
反义词
| 坐 | 跑步后，我喜欢坐在公园里。 | ||
| 休息 | 他宁愿在沙发上休息，而不是去跑步。 | ||
| 躺下 | 跑步后躺一会儿可以让人感到清爽。 |
例句
1.Jogging, sure — lots of women jogged.
慢跑，是啊——许多女人进行慢跑锻炼。
2.Great! So you can go jogging every day.
太棒了！那你每天就可以去慢跑啦！
3.Next time you go out jogging, why not carry a rubbish bag and collect some litter along the way?
下次你出去慢跑的时候，为什么不带个垃圾袋，沿途收集一些垃圾呢？
4.I tried jogging for losing weight.
为了减肥，我试着去慢跑。
5.Nowadays, cycling, along with jogging and swimming, is regarded as one of the best all-round forms of exercise.
如今，骑自行车、慢跑和游泳被视为最好的全身运动方式。
6.Half an hour later, the two friends were blithely jogging eastward on Hendon's sorry steeds.
半小时后，这两个朋友骑着亨顿那匹可怜的骏马愉快地向东慢慢走。
7.Every few days I go jogging.
每隔几天我就去慢跑。
8.After work, I often go jogging 慢跑 with my friends.
下班后，我常常和朋友一起慢跑。
9.I enjoy jogging 慢跑 in the park every morning.
我喜欢每天早上在公园里慢跑。
10.She started jogging 慢跑 to lose weight.
她开始慢跑来减肥。
11.He prefers jogging 慢跑 to going to the gym.
他更喜欢慢跑而不是去健身房。
12.They organized a community jogging 慢跑 event this weekend.
他们本周末组织了一个社区慢跑活动。
作文
Jogging is a popular form of exercise that involves running at a slow and steady pace. Many people choose to engage in jogging because it is an accessible way to improve cardiovascular health, maintain a healthy weight, and relieve stress. The beauty of jogging lies in its simplicity; one does not need any special equipment or a gym membership to start. All you need is a good pair of running shoes and a safe place to run. One of the main benefits of jogging is its positive impact on physical health. Regular jogging can strengthen the heart, improve lung capacity, and enhance overall stamina. It also helps to burn calories, making it an effective way to manage weight. According to various studies, people who engage in regular jogging tend to have lower risks of chronic diseases such as diabetes, hypertension, and heart disease. In addition to physical benefits, jogging is also known for its mental health advantages. Many people find that jogging helps to clear their minds and reduce feelings of anxiety and depression. When you jog, your body releases endorphins, which are chemicals that promote a sense of well-being and happiness. This phenomenon is often referred to as the 'runner's high.' Furthermore, jogging can serve as a form of meditation for some, allowing them to focus on their breathing and the rhythm of their feet hitting the ground, thus providing a break from the stresses of daily life. Social interaction is another aspect of jogging that many people enjoy. Jogging can be a solitary activity, but it can also be done in groups. Many communities have jogging clubs or groups where individuals can come together to run and motivate each other. This social component can make jogging more enjoyable and can help individuals stay committed to their fitness goals. However, it is important to approach jogging with caution, especially for beginners. Starting too quickly can lead to injuries such as shin splints or runner's knee. It is advisable to start slowly, gradually increasing the distance and intensity of your runs. Additionally, proper warm-up and cool-down routines should be incorporated into your jogging sessions to prevent injuries. In conclusion, jogging is a versatile and beneficial exercise that can enhance both physical and mental health. Whether you are looking to lose weight, improve your cardiovascular fitness, or simply enjoy the outdoors, jogging offers a great solution. With its low barrier to entry and numerous health benefits, it's no wonder that jogging has become a favored activity for millions around the world. So lace up your running shoes and hit the pavement – your body and mind will thank you for it!
慢跑是一种流行的锻炼形式，涉及以缓慢而稳定的速度奔跑。许多人选择参与慢跑，因为这是改善心血管健康、保持健康体重和缓解压力的可及方式。慢跑的美在于其简单性；你不需要任何特殊设备或健身房会员资格就可以开始。你只需要一双好的跑鞋和一个安全的跑步场所。慢跑的主要好处之一是对身体健康的积极影响。定期慢跑可以增强心脏、改善肺容量并提高整体耐力。它还有助于燃烧卡路里，使其成为管理体重的有效方法。根据各种研究，参与定期慢跑的人往往面临较低的慢性疾病风险，如糖尿病、高血压和心脏病。除了身体益处外，慢跑还以其心理健康优势而闻名。许多人发现慢跑有助于清理思绪，减少焦虑和抑郁感。当你慢跑时，身体释放内啡肽，这是一种促进幸福感和快乐感的化学物质。这种现象通常被称为“跑者的快感”。此外，慢跑对于某些人来说可以作为一种冥想形式，让他们专注于呼吸和脚步的节奏，从而提供从日常生活压力中解脱的机会。社交互动是许多人享受慢跑的另一个方面。慢跑可以是孤独的活动，但也可以与他人一起进行。许多社区都有慢跑俱乐部或团体，个人可以聚在一起跑步并相互激励。这种社交成分可以让慢跑变得更加愉快，并帮助人们坚持自己的健身目标。然而，初学者在进行慢跑时必须谨慎。开始得太快可能导致小腿疼痛或跑者膝等伤害。建议慢慢开始，逐渐增加跑步的距离和强度。此外，应将适当的热身和放松程序纳入慢跑课程中，以防止受伤。总之，慢跑是一种多功能且有益的锻炼，可以增强身体和心理健康。无论你是想减肥、改善心血管健康，还是仅仅享受户外活动，慢跑都提供了很好的解决方案。由于其低门槛和众多健康益处，难怪慢跑已成为全球数百万人的喜爱活动。所以系紧你的跑鞋，踏上跑道吧——你的身体和心灵都会感谢你！
