distraction

简明释义

英[dɪˈstrækʃn]美[dɪˈstrækʃn]

n. 使人分心的事物，干扰；分心的事物，干扰；消遣，娱乐；心烦意乱

复 数 d i s t r a c t i o n s

英英释义

单词用法

同义词

反义词

例句

1.Driven to distraction, he murdered the woman who jilted him.

盛怒之下，他谋杀了抛弃他的那个女人。

2.What's interesting is that birds have different levels of performance of these distraction displays.

有趣的是，鸟类在干扰注意力方面有不同程度的表现。

3.The arctic tern resists distraction because it is driven at that moment by an instinctive sense of something we humans find admirable: larger purpose.

北极燕鸥之所以能不受这一分神因素影响，是因为那时它被一种本能感觉所驱动着，这种本能令人类十分钦佩，它叫做：“更远大的目标”。

4.Another version of this kind of distraction display is where the bird creates the impression of a mouse or some other small animals that's running along the ground.

这种注意力分散的另一种表现形式是：鸟类会制造一种似乎有老鼠等小动物正在周围奔跑的假象。

5.That means people were not blocking out the distraction.

这意味着人们并没有屏蔽干扰。

6.We are going to start by talking about what are known as distraction displays.

首先我们要来谈谈什么是分散注意力的行为。

7.A cluttered desk can often lead to mental distraction.

杂乱的桌子常常会导致心理上的干扰。

8.During the meeting, his phone ringing was a major distraction.

在会议期间，他的手机铃声是一个主要的干扰。

9.The noise from the construction outside was a significant distraction for the students.

外面的施工噪音对学生们来说是一个显著的干扰。

10.I find that social media is a constant distraction when I try to study.

我发现社交媒体在我学习时是一个持续的干扰。

11.He put on headphones to block out any distraction while working.

他戴上耳机以屏蔽工作时的任何干扰。

作文

In our fast-paced world, the concept of distraction (分心) has become increasingly relevant. Every day, we are bombarded with notifications from our phones, emails, and social media platforms, all vying for our attention. This constant influx of information can easily lead to a state of distraction (分心), making it difficult for us to focus on the tasks at hand.One of the most significant challenges posed by distraction (分心) is its impact on productivity. When we are unable to concentrate, our efficiency decreases, and tasks that should take a short amount of time can stretch into hours. For instance, students often find themselves scrolling through social media instead of studying for an important exam. This behavior not only hampers their learning but also increases stress as deadlines approach. The cycle of procrastination fueled by distraction (分心) can be detrimental to academic success.Moreover, distraction (分心) affects our mental well-being. Studies have shown that chronic distraction (分心) can lead to increased anxiety and feelings of overwhelm. When our minds are constantly shifting focus, it becomes challenging to engage in deep thinking or creative problem-solving. This lack of mental clarity can affect our relationships, as we may struggle to be present during conversations or activities with loved ones. A simple dinner with friends can turn into a series of distracted glances at our phones, leaving us disconnected from the people around us.To combat the negative effects of distraction (分心), it is essential to develop strategies that promote focus and mindfulness. One effective method is to create a dedicated workspace free from potential distractions (分心). By eliminating clutter and turning off unnecessary notifications, we can cultivate an environment conducive to concentration. Additionally, setting specific time blocks for work and breaks can help manage our attention more effectively. The Pomodoro Technique, for example, encourages individuals to work for 25 minutes followed by a 5-minute break, allowing for sustained focus while minimizing fatigue.Another important aspect of managing distraction (分心) is practicing mindfulness. Engaging in mindfulness exercises, such as meditation or deep breathing, can enhance our ability to remain present and attentive. By training our minds to focus on the current moment, we can reduce the urge to succumb to external distractions (分心). This practice not only improves concentration but also fosters a greater appreciation for our experiences and interactions.In conclusion, distraction (分心) is an omnipresent challenge in our modern lives, affecting our productivity and mental health. Recognizing the sources of distraction (分心) and implementing strategies to mitigate their impact is crucial for achieving personal and professional success. By creating focused environments and practicing mindfulness, we can reclaim our attention and enhance our overall quality of life. As we navigate through a world filled with distractions (分心), let us strive to cultivate habits that promote clarity and connection, ultimately leading to a more fulfilling existence.

在我们快节奏的世界中，distraction（分心）这个概念变得越来越相关。每天，我们都被手机、电子邮件和社交媒体平台的通知轰炸，所有这些都在争夺我们的注意力。这种信息的不断涌入很容易导致一种distraction（分心）的状态，使我们难以专注于手头的任务。distraction（分心）带来的一个重大挑战是它对生产力的影响。当我们无法集中注意力时，我们的效率会下降，本应花费短时间完成的任务可能延续数小时。例如，学生们经常发现自己在社交媒体上滚动，而不是为重要的考试学习。这种行为不仅妨碍了他们的学习，而且随着截止日期的临近增加了压力。由distraction（分心）引发的拖延循环可能对学业成功产生有害影响。此外，distraction（分心）还会影响我们的心理健康。研究表明，长期的distraction（分心）会导致焦虑和不知所措的感觉。当我们的思维不断转移焦点时，进行深入思考或创造性解决问题变得困难。这种缺乏心理清晰度可能会影响我们的人际关系，因为我们可能在与亲人交谈或活动时难以保持专注。与朋友共进的简单晚餐可能变成了一系列对手机的分心瞥视，让我们与周围的人失去联系。为了对抗distraction（分心）的负面影响，制定促进专注和正念的策略至关重要。一种有效的方法是创建一个没有潜在distractions（分心）的专用工作空间。通过消除杂乱和关闭不必要的通知，我们可以培养一个有利于集中注意力的环境。此外，为工作和休息设置特定的时间块可以更有效地管理我们的注意力。例如，番茄工作法鼓励个人工作25分钟，然后休息5分钟，从而允许持续的专注，同时减少疲劳。管理distraction（分心）的另一个重要方面是练习正念。参与正念练习，例如冥想或深呼吸，可以增强我们保持当下和专注的能力。通过训练我们的思想专注于当前时刻，我们可以减少屈从于外部distractions（分心）的冲动。这种练习不仅改善了集中力，还有助于我们更好地欣赏我们的经历和互动。总之，distraction（分心）是我们现代生活中普遍存在的挑战，影响着我们的生产力和心理健康。认识到distraction（分心）的来源，并实施减轻其影响的策略，对于实现个人和职业成功至关重要。通过创造专注的环境和练习正念，我们可以重新掌控我们的注意力，提高我们的整体生活质量。当我们在充满distractions（分心）的世界中航行时，让我们努力培养促进清晰和联系的习惯，最终过上更充实的生活。