trapezius

简明释义

英[trəˈpiːzɪəs]美[træˈpizɪəs]

n. [解剖] 斜方肌

复 数 t r a p e z i i 或 t r a p e z i u s e s

英英释义

单词用法

同义词

反义词

例句

1.Objective \ the aim of this study was to examine the effects of deep branches of cervical plexus on trapezius muscle.

目的探讨颈神经丛深支在斜方肌运动功能中的作用。

2.The large neck muscles, such as the sternocleidomastoid and the trapezius, enable the gross motor movements in the neck.

象胸锁乳突肌、斜方肌等颈部大的肌肉，是颈椎活动的主要动力。

3."The trapezius attaches high on your scalp, so if you hold a lot of tension in your upper body as you run, your head could ache," says Dr.

“斜方肌连接高至您的头皮，如果跑步时您的上身过于紧张，您可能会头痛，”Bright博士说。

4.Objective to study the anatomic basis of trapezius myocutaneous flap pedicled with transverse cervical artery (TCA).

目的探讨以颈横血管为蒂的斜方肌肌皮瓣的应用解剖学基础。

5.As your trapezius skin drops, lift the top of your chest and "circularize your armpit chest" more.

斜方肌的皮肤下沉的同时，提起胸的顶部并“腋窝胸腔环路”多些。

6.Objective To investigate the composition and distribution of fiber types of SD rat trapezius muscle and evaluate the muscle function.

目的探讨大鼠斜方肌的肌纤维型组成和分布，借以了解该肌功能。

7.The trapezius muscle is essential for shoulder movement.

肩部运动中，斜方肌是必不可少的肌肉。

8.A strong trapezius supports good posture.

强壮的斜方肌有助于保持良好的姿势。

9.When lifting weights, it's important to engage your trapezius properly.

在举重时，正确使用你的斜方肌非常重要。

10.In yoga, certain poses target the trapezius for flexibility.

在瑜伽中，某些姿势针对斜方肌以增强柔韧性。

11.Stretching the trapezius can help relieve neck tension.

拉伸斜方肌可以帮助缓解颈部紧张。

作文

The human body is a marvel of engineering, with each muscle playing a crucial role in our movement and stability. One of the most significant muscles in the upper body is the trapezius, which is essential for various functions that allow us to perform daily activities. The trapezius muscle is located in the upper back, extending from the base of the skull down to the middle of the back and out to the shoulders. Its name is derived from its trapezoidal shape, resembling a trapezium in geometry. This muscle is divided into three parts: the upper, middle, and lower fibers, each serving different purposes in terms of movement and support.The upper fibers of the trapezius are primarily responsible for elevating the shoulders, a motion we commonly use when shrugging. This action is not only important for expressing emotions but also plays a vital role in maintaining proper posture. When we sit at a desk for extended periods, the upper trapezius can become tense and overworked, leading to discomfort and pain. Therefore, it’s essential to incorporate stretching and strengthening exercises targeting this area to alleviate tension and promote better posture.The middle fibers of the trapezius are crucial for retracting the scapulae, which means pulling the shoulder blades together. This action is essential for various physical activities, such as rowing or pulling movements, where we need to stabilize the shoulder girdle. Strengthening the middle part of the trapezius can help prevent injuries and improve overall upper body strength, making it easier to perform tasks that require lifting or pulling.Finally, the lower fibers of the trapezius assist in depressing the scapulae, helping to pull the shoulders downward. This function is particularly important when we raise our arms overhead, as it allows for a greater range of motion and stability in the shoulder joint. Weakness in the lower trapezius can lead to poor shoulder mechanics and increase the risk of injuries during physical activities.Incorporating exercises that target the trapezius into your fitness routine can significantly enhance your upper body strength and flexibility. Some effective exercises include shrugs, rows, and face pulls, all of which engage the different fibers of the trapezius. Additionally, practicing good ergonomics while sitting or standing can help maintain the health of this muscle, reducing the likelihood of strain or injury.Understanding the importance of the trapezius muscle can lead to better body awareness and improved physical performance. Whether you’re an athlete or someone who simply wants to maintain a healthy lifestyle, paying attention to the trapezius and its functions can make a significant difference in your overall well-being. By taking the time to strengthen and care for this essential muscle, you can enhance your physical capabilities and reduce the risk of discomfort associated with everyday activities. Therefore, the trapezius is not just a muscle; it is a key player in our body's ability to move efficiently and effectively, underscoring the importance of understanding and nurturing this remarkable structure in our bodies.

人体是工程的奇迹，每块肌肉在我们的运动和稳定中都扮演着至关重要的角色。上半身最重要的肌肉之一就是斜方肌，它对我们日常活动的各种功能至关重要。斜方肌位于上背部，从颅底延伸到背部中间，向肩部外侧延展。它的名字源于其呈梯形的形状，类似于几何中的梯形。该肌肉分为三部分：上部、中部和下部纤维，每个部分在运动和支持方面具有不同的作用。斜方肌的上部纤维主要负责抬起肩膀，这一动作我们在耸肩时常常使用。这个动作不仅对表达情感重要，还在保持正确姿势中发挥着重要作用。当我们长时间坐在桌子前时，上部斜方肌可能会变得紧张和过度劳累，导致不适和疼痛。因此，结合针对该区域的拉伸和强化练习是必要的，以缓解紧张并促进更好的姿势。斜方肌的中部纤维对于收缩肩胛骨至关重要，这意味着将肩胛骨拉在一起。这个动作在多种身体活动中至关重要，例如划船或拉动动作，在这些活动中，我们需要稳定肩带。增强中部斜方肌可以帮助预防受伤，提高整体上肢力量，使我们更容易完成需要提拉的任务。最后，斜方肌的下部纤维有助于下压肩胛骨，帮助将肩膀向下拉。这一功能在我们将手臂抬到头顶时尤为重要，因为它允许肩关节有更大的活动范围和稳定性。下部斜方肌的虚弱可能导致肩部机械功能不良，并增加在体育活动中受伤的风险。将针对斜方肌的锻炼纳入您的健身计划可以显著增强上半身的力量和灵活性。一些有效的练习包括耸肩、划船和面部拉，所有这些都能激活不同的斜方肌纤维。此外，保持良好的坐姿或站姿可以帮助维护该肌肉的健康，减少拉伤或受伤的可能性。理解斜方肌的重要性可以提高身体意识，改善身体表现。无论您是运动员还是希望保持健康生活方式的人，关注斜方肌及其功能都可以对您的整体健康产生重大影响。通过花时间强化和照顾这一重要肌肉，您可以增强身体能力，降低与日常活动相关的不适风险。因此，斜方肌不仅是一块肌肉；它是我们身体高效有效移动能力的关键参与者，强调了理解和培养我们身体中这一非凡结构的重要性。