exhale

简明释义

英[eksˈheɪl]美[eksˈheɪl]

v. 呼（气），呼出；散发出（蒸气，烟雾）

第 三 人 称 单 数 e x h a l e s

现 在 分 词 e x h a l i n g

过 去 式 e x h a l e d

过 去 分 词 e x h a l e d

英英释义

单词用法

同义词

反义词

例句

1.Generally, you exhale on the effort, if doing weights, karate or boxing, and inhale on the return.

一般来说，如果你在做举重、空手道或拳击等运动用力时，你会呼气，然后吸气。

2.Then exhale as you lower your hand, palms down in front of you.

然后呼气，随之手放下，手心向内。

3.Start by planting 10 trees we each need to absorb the carbon dioxide we exhale.

每个人从种10棵树开始，就可以吸收我们呼出的二氧化碳了。

4.Step five: Exhale through your right nostril.

第五步：用右鼻孔出气。

5.Stretch to the right as you exhale.

呼气时向右伸展。

6.As you exhale, feel the tension leaving your body as you become more and more relaxed.

当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。

7.After taking a deep breath, she decided to exhale 呼气 slowly to calm her nerves.

她深吸一口气后，决定慢慢地呼气来平复紧张的情绪。

8.The yoga instructor reminded everyone to exhale 呼气 fully during the relaxation pose.

瑜伽教练提醒大家在放松姿势时要完全呼气。

9.He took a moment to exhale 呼气 before diving into the cold water.

他在跳入冰冷的水中前花了一点时间来呼气。

10.The doctor asked him to exhale 呼气 into the spirometer for the lung test.

医生让他把气呼气进肺功能测试仪中。

11.As she prepared for her speech, she tried to exhale 呼气 any anxiety she felt.

在准备演讲时，她试图呼气掉自己感到的焦虑。

作文

In our fast-paced world, it is easy to become overwhelmed by stress and anxiety. Many people find themselves caught in a cycle of worry, which can be detrimental to both mental and physical health. One simple yet effective way to combat this feeling is through mindful breathing. When we take a moment to pause, focus on our breath, and consciously exhale, we allow our bodies to release tension and restore a sense of calm. The act of exhaling is not just about letting go of air; it symbolizes the release of negative emotions and thoughts that may be weighing us down.Breathing techniques have been practiced for centuries in various cultures, particularly in yoga and meditation. These practices emphasize the importance of deep, intentional breaths. When we inhale deeply, we fill our lungs with oxygen, but it is the exhale that truly matters. A long, slow exhale helps to activate the parasympathetic nervous system, which promotes relaxation and reduces stress levels. By focusing on our breathing and taking the time to exhale fully, we can create a moment of peace amidst chaos.Imagine a stressful day at work. Deadlines loom, and the pressure mounts. Instead of succumbing to panic, take a moment to step away from your desk. Close your eyes, take a deep breath in, and then slowly exhale. Feel the air leaving your body, carrying away the tension and anxiety. With each exhale, visualize the stress dissipating into the air. This practice not only calms the mind but also rejuvenates the spirit.Furthermore, the importance of exhaling extends beyond personal well-being. In social situations, being able to manage stress through mindful breathing can enhance our interactions with others. When we are calm, we communicate more effectively, listen attentively, and respond thoughtfully. The ability to exhale our worries allows us to be present in the moment, fostering deeper connections with those around us.In conclusion, the act of exhaling is a powerful tool for managing stress and enhancing our overall well-being. By incorporating mindful breathing into our daily routines, we can cultivate a greater sense of peace and clarity. So, the next time you feel overwhelmed, remember to take a moment to breathe deeply and exhale your worries away. It is a small yet significant step towards a healthier, more balanced life.

在我们快节奏的世界中，人们很容易被压力和焦虑所压倒。许多人发现自己陷入了担忧的循环，这对心理和身体健康都是有害的。应对这种感觉的一种简单而有效的方法是通过正念呼吸。当我们花一点时间暂停，专注于自己的呼吸，并有意识地呼气时，我们允许我们的身体释放紧张，恢复平静的感觉。呼气的行为不仅仅是让空气离开；它象征着释放可能压垮我们的负面情绪和思想。呼吸技巧在各种文化中已经被实践了几个世纪，尤其是在瑜伽和冥想中。这些实践强调深度、意图明确的呼吸的重要性。当我们深吸一口气时，我们的肺部充满氧气，但真正重要的是呼气。缓慢而长的呼气有助于激活副交感神经系统，这促进放松并降低压力水平。通过专注于我们的呼吸，并花时间完全呼气，我们可以在混乱中创造片刻的宁静。想象一下工作中的压力日。截止日期迫在眉睫，压力不断增加。与其屈服于恐慌，不如花一点时间走开。闭上眼睛，深吸一口气，然后慢慢呼气。感受空气离开你的身体，带走紧张和焦虑。随着每一次的呼气，想象压力消散在空气中。这种做法不仅使心灵平静，还能振奋精神。此外，呼气的重要性不仅限于个人福祉。在社交场合中，通过正念呼吸来管理压力的能力可以增强我们与他人的互动。当我们冷静时，我们能够更有效地沟通，专注地倾听，并进行深思熟虑的回应。能够呼气我们的担忧使我们能够活在当下，促进与周围人更深入的联系。总之，呼气的行为是管理压力和提升整体福祉的强大工具。通过将正念呼吸融入我们的日常生活中，我们可以培养更大的和平与清晰感。因此，下次你感到不堪重负时，记得花一点时间深呼吸并把烦恼呼气出去。这是迈向更健康、更平衡生活的一小步，但却意义重大。