backbend

简明释义

英[ˈbækbend]美[ˈbækˌbend]

n. 卖艺人身体向后仰作弓状的姿势

英英释义

单词用法

同义词

反义词

例句

1.The dancer La Golondrina is caught by Inge Morath in a dramatic backbend on the floor; I have yet to see any flamenco dancer try this in performance.

英格·莫拉斯则捕捉到拉·戈隆德里纳在作精彩的地上后卧鱼。我没见过有弗拉明戈舞蹈者在表演中尝试过这个动作。

2.The dancer La Golondrina is caught by Inge Morath in a dramatic backbend on the floor; I have yet to see any flamenco dancer try this in performance.

英格·莫拉斯则捕捉到拉·戈隆德里纳在作精彩的地上后卧鱼。我没见过有弗拉明戈舞蹈者在表演中尝试过这个动作。

3.This asana creates a slight backbend in your upper torso.

这个体式会引起上侧躯干轻微的背屈。

4.A good backbend practice will leave your body and mind feeling grounded, clear, and content.

一个好的后弯练习，可以给身体和意识带来稳固、清晰和满足的感受。

5.The picture to the right is her backbend after one year.

右边这张图是她练习下腰一年后的样子。

6.When you feel yourself closed to someone or to some experience, a backbend will open your chest as well as your heart.

当感到自己无法接受某人或某事，后弯能打开你的胸腔以及内心。

7.And the first step is to stop coveting thy neighbor's backbend...

而第一步就是停止对别人体姿的垂诞像是轮式。

8.She practiced her backbend 后弯 every day to prepare for the gymnastics competition.

她每天练习她的后弯以准备体操比赛。

9.To achieve a perfect backbend 后弯, you need to strengthen your back muscles.

要达到完美的后弯，你需要增强背部肌肉。

10.During yoga class, the instructor demonstrated a deep backbend 后弯 to improve flexibility.

在瑜伽课上，教练演示了一个深度的后弯以提高柔韧性。

11.In acrobatics, a backbend 后弯 can be used as a transition between moves.

在杂技中，后弯可以作为动作之间的过渡。

12.The dancer executed a flawless backbend 后弯 during the performance.

舞者在表演中完成了一个完美的后弯。

作文

In the world of yoga and gymnastics, the term backbend refers to a specific movement where the body arches backward. This pose is not only visually striking but also offers numerous physical benefits. When performed correctly, a backbend can enhance flexibility, strengthen the spine, and improve overall posture. Many people are drawn to this challenging pose because it symbolizes freedom and the ability to let go of tension. However, mastering a backbend requires patience, practice, and an understanding of one's own body mechanics.As a beginner, attempting a backbend can seem daunting. It is essential to start with preparatory poses that warm up the spine and open the chest. Poses such as Cobra or Bridge can help ease into the movement, making it less intimidating. Once you feel comfortable with these foundational poses, you can gradually work your way up to a full backbend, such as Wheel or Camel pose.Practicing a backbend not only challenges your physical strength but also helps cultivate mental resilience. The act of bending backward can evoke feelings of vulnerability, as you are literally opening yourself up to the world. This emotional aspect is often overlooked, yet it plays a crucial role in the practice. Many yogis find that overcoming the fear associated with a backbend leads to greater self-confidence and a sense of accomplishment.Moreover, incorporating backbends into your routine can have therapeutic effects. They stimulate the organs in the abdomen, improving digestion and circulation. Additionally, backbends can alleviate stress by encouraging deep breathing and relaxation. As you hold the pose, you may notice a release of pent-up emotions, allowing for a clearer mind and a lighter heart.However, it is important to approach backbends with caution. Those with existing back issues or injuries should consult a healthcare professional before attempting these poses. Listening to your body is key; if something feels wrong, it is better to modify the pose or skip it altogether. There are many variations of backbends that can be tailored to individual needs, ensuring that everyone can benefit from this powerful movement.In conclusion, the backbend is more than just a physical pose; it represents a journey of self-discovery and empowerment. Whether you're a seasoned yogi or a curious beginner, embracing the challenge of a backbend can lead to profound personal growth. So, roll out your mat, take a deep breath, and allow yourself to explore the beauty of bending backward. You may find that the experience is not just about the pose itself, but about the confidence and strength you gain along the way.

在瑜伽和体操的世界中，术语backbend指的是一种特定的动作，身体向后弯曲。这种姿势不仅在视觉上引人注目，而且提供了许多身体上的好处。当正确执行时，backbend可以增强柔韧性，加强脊柱，并改善整体姿势。许多人被这种具有挑战性的姿势所吸引，因为它象征着自由和释放紧张感的能力。然而，掌握backbend需要耐心、练习和对自身身体机制的理解。作为初学者，尝试backbend可能会让人感到畏惧。重要的是要从一些准备姿势开始，这些姿势可以热身脊柱并打开胸部。像眼镜蛇或桥式这样的姿势可以帮助你逐渐适应这个动作，使其不那么令人生畏。一旦你对这些基础姿势感到舒适，就可以逐步练习完整的backbend，例如轮式或骆驼式。练习backbend不仅挑战你的身体力量，还帮助培养心理韧性。向后弯曲的动作可能会引发脆弱感，因为你从字面上是向世界敞开自己。这种情感方面常常被忽视，但它在练习中发挥着至关重要的作用。许多瑜伽爱好者发现，克服与backbend相关的恐惧感会带来更大的自信和成就感。此外，将backbends纳入你的日常练习中可以产生治疗效果。它们刺激腹部的器官，改善消化和循环。此外，backbends可以通过鼓励深呼吸和放松来缓解压力。当你保持这个姿势时，你可能会注意到释放积压情绪，从而让思维更加清晰，内心更加轻松。然而，重要的是以谨慎的态度接近backbends。那些有现存背部问题或伤害的人在尝试这些姿势之前应该咨询医疗专业人士。倾听你的身体是关键；如果感觉不对，最好调整姿势或完全跳过。有许多backbends的变体可以根据个人需求进行调整，确保每个人都能从这种强大的动作中受益。总之，backbend不仅仅是一种身体姿势；它代表了一段自我发现和赋权的旅程。无论你是经验丰富的瑜伽爱好者还是好奇的初学者，接受backbend的挑战可以带来深刻的个人成长。所以，铺开你的垫子，深呼吸，让自己探索向后弯曲的美丽。你可能会发现，这种体验不仅仅是关于姿势本身，而是关于你在这个过程中获得的自信和力量。