worried

简明释义

英[ˈwʌrid]美[ˈwɜːrid]

adj. 担心的，发愁的

v. 担心，发愁；使担忧，使发愁，使焦虑；烦扰，使不安宁（worry 的过去式和过去分词）

英英释义

单词用法

同义词

反义词

例句

1.She had a worried look on her face.

她一脸担忧的样子。

2.His quietness worried her.

他的沉默不语令她不安。

3.They worried that German companies would lose business.

他们担心德国公司会失去生意。

4.He did not sound unduly worried at the prospect.

他的口气听上去对前景并不十分担忧。

5.Doctors are worried about the possible spread of the disease.

医生担心这疾病可能会蔓延。

6.She seemed neither surprised nor worried.

她似乎既不惊讶也不担心。

7.I was worried you wouldn't come.

我还担心你不来呢。

8.He worried about her heavy drinking.

他为她的酗酒感到担忧。

9.He was worried that he might lose his job.

他很担心自己可能会失去工作。

10.I’m worried about my health after the recent check-up.

在最近的体检后，我对自己的健康感到担忧。

11.She felt worried about the upcoming exam.

她对即将到来的考试感到担忧。

12.They looked worried when they heard the news.

当他们听到这个消息时，看起来很担忧。

13.The parents were worried when their child didn't come home on time.

当他们的孩子没有按时回家时，父母感到很担忧。

作文

In today's fast-paced world, many people find themselves feeling worried (担忧的) about various aspects of their lives. From financial stability to health concerns, the weight of these worries can sometimes feel overwhelming. It is essential to understand that feeling worried (担忧的) is a common human experience, and there are ways to cope with these feelings effectively.Firstly, let’s explore the reasons why individuals might feel worried (担忧的). One primary source of worry is financial insecurity. With the rising cost of living, many individuals are concerned about their ability to pay bills, save for retirement, or provide for their families. This financial pressure can lead to sleepless nights and constant anxiety, making it difficult to focus on daily tasks.Moreover, health issues can also be a significant cause of feeling worried (担忧的). Whether it’s a chronic illness or concerns about potential health risks, such as the recent global pandemic, many people are apprehensive about their well-being. The uncertainty surrounding health can lead to excessive worrying, which can further exacerbate stress and anxiety levels.Additionally, personal relationships can contribute to feelings of worried (担忧的). Conflicts with friends, family, or partners can create emotional turmoil. When we care about someone, their happiness and well-being become intertwined with our own, leading us to feel worried (担忧的) when they face difficulties. This emotional connection, while often positive, can also lead to increased anxiety when conflicts arise.It’s important to recognize that while feeling worried (担忧的) is natural, it’s crucial to manage these feelings to maintain mental health. One effective strategy is to practice mindfulness and meditation. By focusing on the present moment and acknowledging our thoughts without judgment, we can reduce the intensity of our worries. Mindfulness techniques help us realize that many of our worries are based on future uncertainties rather than present realities.Another helpful approach is to talk about our worries with someone we trust. Sharing our concerns can lighten the emotional burden and provide new perspectives. Friends, family members, or therapists can offer support and advice, helping us to see that we are not alone in our feelings of worried (担忧的).Furthermore, engaging in physical activity can significantly alleviate feelings of worried (担忧的). Exercise releases endorphins, which are natural mood lifters. Whether it’s going for a walk, practicing yoga, or hitting the gym, physical activity can help clear our minds and reduce stress.Lastly, setting realistic goals and taking small steps toward addressing our worries can empower us. Instead of feeling overwhelmed by everything at once, breaking down our concerns into manageable tasks can make them feel less daunting. For example, if financial security is a worry, creating a budget or seeking financial advice can be proactive steps to alleviate that concern.In conclusion, feeling worried (担忧的) is an inherent part of being human. While it is normal to experience these emotions, it is vital to find healthy coping mechanisms to manage them. By practicing mindfulness, talking to others, exercising, and setting achievable goals, we can navigate our worries more effectively. Remember, it’s okay to feel worried (担忧的), but we should not let those feelings control our lives. Instead, we can use them as a catalyst for positive change and growth.

在当今快节奏的世界中，许多人发现自己对生活的各个方面感到worried（担忧的）。从经济稳定到健康问题，这些担忧的重量有时会让人感到不堪重负。理解感到worried（担忧的）是人类共同的经历，并且有有效应对这些感觉的方法是至关重要的。首先，让我们探讨个人可能感到worried（担忧的）原因。一个主要的担忧来源是经济不安全。随着生活成本的上升，许多人担心自己是否能支付账单、为退休储蓄或养活家庭。这种经济压力可能导致失眠和持续的焦虑，使人难以专注于日常任务。此外，健康问题也可能是感到worried（担忧的）一个重要原因。无论是慢性疾病还是对潜在健康风险的担忧，例如最近的全球疫情，许多人对自己的健康感到忧虑。健康的不确定性可能导致过度担忧，从而进一步加剧压力和焦虑水平。此外，人际关系也可能导致感到worried（担忧的）。与朋友、家人或伴侣的冲突可能造成情感动荡。当我们关心某人时，他们的幸福和健康就与我们紧密相连，这使我们在他们面临困难时感到worried（担忧的）。这种情感联系虽然通常是积极的，但在冲突出现时也可能导致焦虑加剧。重要的是要认识到，虽然感到worried（担忧的）是自然的，但管理这些感觉对于保持心理健康至关重要。一种有效的策略是练习正念和冥想。通过专注于当下并承认我们的想法而不加评判，我们可以减少担忧的强度。正念技巧帮助我们意识到，许多担忧基于未来的不确定性，而不是当前的现实。另一个有帮助的方法是与我们信任的人谈论我们的担忧。分享我们的担忧可以减轻情感负担，并提供新的视角。朋友、家人或治疗师可以提供支持和建议，帮助我们看到我们在感到worried（担忧的）时并不孤单。此外，参与体育活动可以显著缓解感到worried（担忧的）情绪。锻炼释放内啡肽，这是一种天然的情绪提升剂。无论是散步、练习瑜伽还是去健身房，体育活动都可以帮助我们清理思绪，减少压力。最后，设定现实目标并采取小步骤来解决我们的担忧可以赋予我们力量。与其一次性感到不知所措，不如将我们的担忧分解为可管理的任务，这样可以让它们感觉不那么令人生畏。例如，如果经济安全是一个担忧，制定预算或寻求财务建议可以是缓解这一担忧的积极步骤。总之，感到worried（担忧的）是作为人类固有的一部分。虽然体验这些情绪是正常的，但找到健康的应对机制来管理它们是至关重要的。通过练习正念、与他人交谈、锻炼和设定可实现的目标，我们可以更有效地应对我们的担忧。请记住，感到worried（担忧的）是可以的，但我们不应该让这些感觉控制我们的生活。相反，我们可以利用它们作为积极变化和成长的催化剂。