shins

简明释义

英[ʃɪnz]美[ʃɪnz]

胫

攀爬

小腿

英英释义

单词用法

同义词

反义词

例句

1.There was the faint, cool kiss of sensuality when dew came to my cheeks and shins as I ran down the wet green garden paths in the early morning.

清晨，当我沿着湿漉漉的绿色花园小径奔跑时，露水打在我的脸颊和小腿上，给予我淡淡的，清凉的一吻。

2.Press your shins and feet into the floor. Lift your chest up.

小腿胫骨和双脚向地面压。胸腔向上提。

3.Remember, while your thighs are drawing strongly back, resist forward with your upper calves and upper front shins to keep your legs straight.

记住，但你的大腿强有力地往回拉时，保持小腿上部和前侧胫骨的上部向前来保持你腿的正直。

4.I know I would love to kick Amare in the shins but I have character enough to not actually do it.

我知道我想照着小斯的胫骨来一脚，但是我的品质保证我不会真的这么去做。

5.He barked his shins (by falling) against some stone steps.

他在石头台阶上跌倒了，擦破了小腿的皮。

6.Do you like the new styles or the old? You can say what you like about long dresses, but they cover a multitude of shins.

你喜欢老式风格还是新式风格？——你可以这样说，你喜欢长裙吗，它唯一的坏处就是遮住太多的皮肤。

7.Mei vases in the shape of a little difference between Ming and qing dynasties, the Ming dynasty vases, shoulder is abundant, shins, fat.

明清梅瓶在器形上略有区别，明代梅瓶，肩部较丰，胫部肥硕。

8.During the hike, I bumped my shins against a rock.

在远足时，我的小腿前部撞到了岩石。

9.He has a bruise on his shins from playing basketball.

他打篮球时，小腿前部有一个淤青。

10.He accidentally kicked the table and hurt his shins.

他不小心踢到了桌子，伤到了他的小腿前部。

11.She wears knee pads to protect her shins while skateboarding.

她在滑板时穿护膝来保护她的小腿前部。

12.The soccer player fell and scraped his shins on the grass.

那个足球运动员摔倒了，草地划伤了他的小腿前部。

作文

The human body is a complex and fascinating structure, composed of various parts that work together to perform countless functions. Among these parts are the legs, which play a crucial role in mobility and support. One often overlooked aspect of the legs is the area known as the shins, or in Chinese, 小腿前部. The shins are located at the front of the lower leg, between the knee and the ankle, and they consist of the tibia bone, which is the larger of the two bones in the lower leg. Understanding the importance of the shins is essential for anyone involved in physical activities, such as sports or fitness. The muscles surrounding the shins, including the tibialis anterior, are vital for movements like walking, running, and jumping. These muscles help lift the foot during the swing phase of walking, preventing dragging and ensuring a smooth gait. Injuries to the shins are common among athletes and can lead to conditions such as shin splints, which cause pain and discomfort along the front of the lower leg. Shin splints typically occur due to repetitive stress on the shins, often from activities that involve high-impact movements or improper footwear. Understanding how to care for and strengthen the shins can help prevent such injuries. To maintain healthy shins, individuals should engage in strength training exercises that target the muscles around this area. Exercises such as toe raises and resistance band workouts can improve muscle strength and endurance. Additionally, stretching the shins before and after physical activity can enhance flexibility and reduce the risk of injury. Moreover, proper footwear is crucial for protecting the shins. Shoes that provide adequate support and cushioning can significantly reduce the impact on the lower legs during physical activities. It is also essential to gradually increase the intensity and duration of workouts to allow the shins to adapt to new stresses. In conclusion, the shins are an integral part of our lower limbs that contribute to our overall mobility and physical performance. By taking care of our shins, we can enjoy a more active lifestyle while minimizing the risk of injury. Whether you are a seasoned athlete or just starting your fitness journey, understanding the significance of the shins will help you appreciate the incredible capabilities of your body and encourage you to take proactive steps in maintaining its health.

人体是一个复杂而迷人的结构，由多个部分组成，这些部分共同工作以执行无数功能。在这些部分中，腿部起着至关重要的作用，负责移动和支撑。一个常被忽视的方面是被称为小腿前部的区域，即shins。shins位于下腿前方，膝盖和脚踝之间，由胫骨组成，胫骨是下腿两根骨骼中较大的一根。理解shins的重要性对于任何参与体育活动的人来说都是至关重要的，比如运动或健身。围绕shins的肌肉，包括胫前肌，对于走路、跑步和跳跃等动作至关重要。这些肌肉在走路的摆动阶段帮助抬起脚，防止拖拽，确保平稳的步态。运动员常见的伤害之一是与shins相关的损伤，这可能导致诸如胫骨疼痛的情况，造成下腿前部的疼痛和不适。胫骨疼痛通常是由于对shins的重复压力而引起的，通常发生在涉及高冲击运动或不当鞋履的活动中。了解如何护理和强化shins可以帮助预防此类伤害。为了保持健康的shins，个人应进行针对该区域肌肉的力量训练运动。像趾举和弹力带锻炼这样的运动可以提高肌肉的力量和耐力。此外，在进行体育活动之前和之后拉伸shins可以增强灵活性并降低受伤风险。此外，合适的鞋子对于保护shins至关重要。提供足够支持和缓冲的鞋子可以显著减少在体育活动中对下肢的冲击。同样，逐渐增加锻炼的强度和持续时间也很重要，以便让shins适应新的压力。总之，shins是我们下肢的重要组成部分，促进我们的整体移动性和身体表现。通过照顾好我们的shins，我们可以享受更积极的生活方式，同时最大限度地减少受伤的风险。无论你是经验丰富的运动员还是刚开始健身之旅，理解shins的意义将帮助你欣赏身体的惊人能力，并鼓励你采取积极措施来维护其健康。