cramping

简明释义

英[ˈkræmpɪŋ]美[ˈkræmpɪŋ]

n. 图象压缩，夹压

英英释义

单词用法

同义词

反义词

例句

1.Gout is cramping his limbs.

痛风使他的手脚抽筋。

2.All of that will soon be cramping food production.

所有这一切很快就会限制食物产量。

3.That is why when someone is cramping, they sometimes give them a salt tablet to take with some water.

这就是为什么当有人抽筋时，人们有时会给其服用一片盐片就水喝下。

4.Symptoms included dry eyes, blurry vision, fatigue and neck and shoulder cramping.

症状包括眼睛干涩、视力模糊、疲劳以及脖子和肩膀抽筋。

5.There a numerous medicines out there that can cause cramping.

现在市面上很多药物都可能造成抽筋。

6.Tetany is a type of cramping which activates all of the nerve endings in the body.

搐搦症是一种激发全身所有神经末梢的抽筋。

7.Cramping can occur as a protective mechanism following an injury.

抽筋可以在受伤后起到保护机制的作用。

8.He was always saying the wrong thing and cramping her style in the presence of other people.

他总是说一些不适当的话，使她不能在别人面前尽显自己的风采。

9.Drinking enough water can help prevent cramping during exercise.

在锻炼期间喝足够的水可以帮助防止抽筋。

10.He complained of cramping in his hands after typing for several hours.

他抱怨说打字几个小时后手部出现了抽筋。

11.The athlete experienced severe cramping during the marathon, which hindered her performance.

这位运动员在马拉松比赛中经历了严重的抽筋，这影响了她的表现。

12.She had to stop her workout because the cramping in her stomach was too painful.

她不得不停下锻炼，因为她的肚子抽筋得太痛了。

13.After running for an hour, I started to feel a tightness in my leg muscles, which felt like cramping.

跑了一个小时后，我开始感到腿部肌肉紧绷，感觉像是抽筋。

作文

As a student, I often find myself struggling with the pressures of academic life. The constant need to perform well in exams and complete assignments can sometimes lead to feelings of anxiety and stress. One of the most common physical manifestations of this stress is a feeling of tightness or discomfort in my muscles, which I refer to as cramping.抽筋. This sensation can be quite distracting, making it difficult to focus on my studies. During exam season, I tend to spend long hours sitting at my desk, poring over textbooks and notes. The extended periods of inactivity often result in my legs feeling stiff, and occasionally I experience cramping.抽筋 in my calves, which interrupts my concentration. To combat this, I try to take regular breaks to stretch and move around, but sometimes the pressure of looming deadlines makes it easy to forget about my physical well-being.In addition to physical cramping.抽筋, there is also an emotional component to the stress I face. The fear of failure can be overwhelming, leading to a mental block that feels like a different kind of cramping.抽筋. It’s as if my mind is constricted, preventing me from thinking clearly or accessing the information I’ve studied. During these moments, I find it helpful to practice mindfulness techniques, which allow me to relax and release some of the mental tension.Moreover, I have noticed that my diet plays a significant role in how often I experience physical cramping.抽筋. When I neglect to eat balanced meals or stay hydrated, my body seems to react by tightening up, leading to more frequent instances of cramping.抽筋. Therefore, I make it a point to consume plenty of fruits and vegetables, as well as drink enough water throughout the day. This not only helps alleviate physical discomfort but also improves my overall mood and ability to concentrate.Social support is another crucial factor in managing both physical and emotional cramping.抽筋. Talking to friends or family about my stressors often provides relief, as they can offer encouragement and advice. Knowing that I am not alone in my struggles helps to ease the burden, allowing me to approach my studies with a clearer mind. In conclusion, the term cramping.抽筋 encompasses more than just a physical sensation; it reflects the broader challenges of balancing academic demands with personal well-being. By recognizing the factors that contribute to both physical and mental cramping.抽筋, I can take proactive steps to manage my stress effectively. Whether through exercise, proper nutrition, or seeking support from others, I am learning to navigate the pressures of student life with greater resilience and awareness.

作为一名学生，我常常发现自己在学业压力中挣扎。考试表现良好和完成作业的持续需求有时会导致焦虑和压力的感觉。这种压力最常见的身体表现之一就是我所称之为的肌肉紧绷或不适，这种感觉我称之为cramping.抽筋。这种感觉可能会非常分散注意力，使我难以专注于学习。在考试季节，我通常会花很多时间坐在书桌前，翻看教科书和笔记。长时间的不活动往往导致我的腿感到僵硬，有时我会经历小腿的cramping.抽筋，这打断了我的专注。为了对抗这种情况，我尽量定期休息，伸展和走动，但有时迫在眉睫的截止日期使我容易忘记自己的身体健康。除了身体的cramping.抽筋，我还注意到压力面临的情绪成分。对失败的恐惧可能是压倒性的，导致一种心理阻塞，感觉像是一种不同类型的cramping.抽筋。就好像我的思维被束缚住了，无法清晰思考或获取我所学习的信息。在这些时刻，我发现练习正念技巧是有帮助的，它让我放松并释放一些心理紧张。此外，我注意到我的饮食在我经历身体cramping.抽筋的频率上起着重要作用。当我忽视均衡饮食或保持水分时，我的身体似乎会通过收紧来反应，从而导致更频繁的cramping.抽筋。因此，我努力确保全天摄入大量水果和蔬菜，并喝足够的水。这不仅有助于缓解身体不适，还改善了我的整体情绪和集中能力。社交支持是管理身体和情绪cramping.抽筋的另一个关键因素。与朋友或家人谈论我的压力源通常会提供缓解，因为他们可以提供鼓励和建议。知道我并不孤单于我的挣扎有助于减轻负担，让我能够以更清晰的头脑来面对学习。总之，cramping.抽筋这个词不仅仅涵盖了一种身体感觉；它反映了平衡学业要求与个人福祉的更广泛挑战。通过认识到导致身体和心理cramping.抽筋的因素，我可以采取积极的措施有效管理我的压力。无论是通过锻炼、适当的营养，还是寻求他人的支持，我正在学习以更大的韧性和意识来应对学生生活的压力。