meditating

简明释义

英[/ˈmɛdɪteɪtɪŋ/]美[/ˈmɛdəˌteɪtɪŋ/]

v. 冥想，沉思；考虑，谋划（meditate 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.Yum! or watching the sunrise, or meditating.

或看日出，或者冥想。

2.She had built a little hut for him and fed him while he was meditating.

她给他搭建了一个小寮，在他打坐时给他送饭。

3.It is better to start meditating before some disease has manifested in you.

在病痛找到你之前最好开始冥想。

4.Here's how to being meditating.

下面是如何冥想。

5.He sat long with his elbows on his knees and his chin in his hands, meditating.

他长时间地坐着，双肘支在膝盖上，双手托着下巴，沉思着。

6.What's the most important thing when meditating?

冥想时最重要的是什么？

7.Here are some simple tips on how to start meditating.

以下是一些如果开始冥想的小贴士。

8.I've only just begun to practice meditating regularly.

我最近才开始练习定期的沉思。

9.You've heard of all the benefits to meditating but have you ever given it a try?

你有听说过冥想的好处并且试过么？

10.They started meditating together to strengthen their relationship.

他们开始一起冥想，以增强彼此的关系。

11.She spends every morning meditating to clear her mind before work.

她每天早上都在冥想，以便在工作前清理思绪。

12.He practices meditating to help manage his anxiety.

他练习冥想来帮助管理他的焦虑。

13.He found peace by meditating in the park during his lunch break.

他在午休时在公园里冥想，找到了内心的宁静。

14.After a long day, she relaxes by meditating for a few minutes.

经过漫长的一天后，她通过冥想几分钟来放松自己。

作文

In today's fast-paced world, many individuals find themselves overwhelmed by stress and anxiety. One effective way to cope with these feelings is through the practice of mindfulness. Mindfulness encompasses various techniques, one of which is meditating (冥想). Meditating allows individuals to focus their minds, achieve a state of calmness, and gain clarity about their thoughts and emotions. The act of meditating can take many forms. Some people prefer guided sessions, where they follow the voice of an instructor who leads them through the process. Others may choose to meditate in silence, finding their own rhythm and pace. Regardless of the method, the goal remains the same: to quiet the mind and foster a deeper connection with oneself. One of the most significant benefits of meditating is its ability to reduce stress. Studies have shown that regular practice can lower cortisol levels, the hormone associated with stress. When we engage in meditating, we allow ourselves to step away from the chaos of daily life, even if just for a few minutes. This brief escape can help reset our minds and provide a fresh perspective on challenges we face. Moreover, meditating has been linked to improved emotional well-being. Individuals who practice regularly often report feeling more balanced and less reactive to negative situations. This emotional resilience is crucial in navigating the ups and downs of life. By meditating, we cultivate a sense of awareness that allows us to observe our thoughts without judgment, enabling us to respond rather than react impulsively. Additionally, meditating can enhance our focus and concentration. In a world filled with distractions, maintaining attention on a single task can be challenging. However, the discipline developed through meditating can translate into better productivity in our daily lives. By training our minds to concentrate during meditating, we learn to carry that focus into our work and personal endeavors. It is important to note that meditating is not a one-size-fits-all practice. Each individual may find different techniques that resonate with them. Some may enjoy using mantras, while others might prefer visualizations or breath-focused practices. The key is to explore various methods and find what works best for you. In conclusion, meditating (冥想) is a powerful tool for enhancing mental health and well-being. Its benefits extend beyond mere relaxation; it fosters emotional resilience, improves focus, and provides a sanctuary amidst the chaos of modern life. As we continue to navigate our busy schedules, incorporating meditating into our routines can lead to a more balanced and fulfilling existence. Whether you are a seasoned practitioner or a curious beginner, taking the time to engage in meditating can profoundly impact your overall quality of life.

在当今快节奏的世界中，许多人发现自己被压力和焦虑所压倒。应对这些情绪的一种有效方法是通过正念练习。正念包括各种技巧，其中之一就是meditating（冥想）。Meditating使个人能够集中思想，达到平静状态，并对自己的思想和情感获得清晰的认识。Meditating的行为可以采取多种形式。有些人喜欢引导课程，在那里他们跟随讲师的声音进行练习。其他人可能选择在安静中meditate，找到自己的节奏和步伐。无论方法如何，目标始终是相同的：让心灵安静，培养与自我的更深联系。Meditating最显著的好处之一是其减轻压力的能力。研究表明，定期练习可以降低与压力相关的皮质醇水平。当我们进行meditating时，即使只是几分钟，我们也允许自己远离日常生活的混乱。这种短暂的逃离可以帮助我们重置思维，并为面临的挑战提供新的视角。此外，meditating与改善情绪健康有关。定期练习的人常常报告感到更加平衡，对消极情况的反应更少。这种情绪韧性在应对生活的起伏时至关重要。通过meditating，我们培养了一种意识，使我们能够观察自己的思想而不加评判，从而使我们能够回应而不是冲动反应。此外，meditating可以增强我们的专注力和注意力。在一个充满干扰的世界中，保持对单一任务的注意力可能是具有挑战性的。然而，通过meditating培养的纪律可以转化为我们日常生活中的更高生产力。通过训练我们的思想在meditating期间集中注意力，我们学会将这种专注力带入工作和个人事务中。值得注意的是，meditating并不是一种适合所有人的实践。每个人可能会发现不同的技巧与他们产生共鸣。有些人可能喜欢使用咒语，而其他人可能更喜欢可视化或专注于呼吸的练习。关键是探索各种方法，找到最适合自己的方式。总之，meditating（冥想）是一种增强心理健康和福祉的强大工具。它的好处不仅仅是放松；它培养情绪韧性，提高专注力，并在现代生活的混乱中提供庇护。随着我们继续应对繁忙的日程，将meditating融入我们的日常生活，可以导致更平衡和充实的存在。无论你是经验丰富的实践者还是好奇的新手，花时间参与meditating都可以对你的整体生活质量产生深远的影响。