ugali

简明释义

英[uːˈɡɑːli]美[uːˈɡɑːli]

粗玉米粉

英英释义

单词用法

同义词

反义词

例句

1.We're eating cassava and ugali.

这会儿我们正在吃木薯和玉米粉。

2.Ugali, Kenya. Starchy substance that sticks to the roof of your mouth. A staple for many Africans.

产自肯尼亚，作为淀粉的替代品，这种食物会粘住你的上颚。这是在很多非洲国家是一种主食。

3."He takes a handful of ugali and puts it between his teeth." we're trying to show them, "he goes on, chewing," that they can choose a different way.

他抓起一把玉米粉，放进牙齿之间，“我们试着向她们展示，”他一边说一遍嚼着，“她们可以选择一种不同的生活方式。”

4."He takes a handful of ugali and puts it between his teeth." we're trying to show them, "he goes on, chewing," that they can choose a different way.

他抓起一把玉米粉，放进牙齿之间，“我们试着向她们展示，”他一边说一遍嚼着，“她们可以选择一种不同的生活方式。”

5.At the restaurant, I ordered ugali served with beef and vegetable stew.

在餐厅，我点了配有牛肉和蔬菜炖菜的乌嘎利。

6.In Kenya, people often enjoy their meals with a side of ugali, which is a staple food made from maize flour.

在肯尼亚，人们常常在餐中享用一旁的乌嘎利，这是一种由玉米粉制成的主食。

7.I learned how to make ugali by mixing maize flour with water and cooking it until it thickens.

我通过将玉米粉与水混合并煮至浓稠来学习制作乌嘎利。

8.Many people in East Africa consider ugali as a comfort food that brings back childhood memories.

东非的许多人把乌嘎利视为一种安慰食品，让他们想起童年的回忆。

9.When visiting a local family, they served us ugali with fish stew, a traditional dish.

当我们拜访一个当地家庭时，他们给我们提供了配鱼炖菜的乌嘎利，这是一道传统菜肴。

作文

Ugali is a staple food in many East African countries, particularly in Kenya, Tanzania, and Uganda. It is made from maize flour, which is mixed with water to form a dense, dough-like consistency. The preparation of ugali involves boiling water and gradually adding the maize flour while stirring continuously until it reaches the desired thickness. This traditional dish is often served alongside various stews, vegetables, or meat, making it a versatile accompaniment to many meals.One of the remarkable aspects of ugali is its cultural significance. In many East African communities, sharing a meal that includes ugali is a way of fostering social bonds and expressing hospitality. Families often gather around a communal plate of ugali, using their hands to break off pieces and scoop up accompanying dishes. This communal eating style emphasizes unity and togetherness, reflecting the values of many cultures in the region.Nutritionally, ugali is a good source of carbohydrates, providing energy for daily activities. However, it is important to note that ugali is low in protein and other essential nutrients, which is why it is commonly paired with protein-rich foods like beans, fish, or meat. This combination helps to create a more balanced diet, ensuring that individuals receive the necessary nutrients for their health.In addition to its nutritional value, ugali also has economic importance. Maize is one of the most widely grown crops in East Africa, and its production supports the livelihoods of millions of farmers. The demand for ugali contributes to the local economy, as it is a primary food source for many households. This reliance on maize farming underscores the importance of sustainable agricultural practices to ensure food security in the region.While ugali is traditionally made from maize flour, variations exist depending on the region and available ingredients. In some areas, people may use sorghum or millet flour instead, creating a different texture and flavor. These adaptations reflect the diverse culinary practices across East Africa and highlight how local resources influence traditional dishes.In recent years, ugali has gained international recognition, with many people outside of East Africa discovering this delicious dish. As global interest in diverse cuisines grows, ugali has found its way onto menus in restaurants around the world. This exposure not only celebrates the rich culinary heritage of East Africa but also promotes cultural exchange and appreciation.In conclusion, ugali is more than just a food item; it is a symbol of culture, community, and sustenance in East Africa. Its simple preparation, nutritional benefits, and economic significance make it an integral part of daily life for many people. As we continue to explore and appreciate different cuisines, understanding the role of ugali can deepen our appreciation for the rich tapestry of global food traditions.

乌加利是东非许多国家的主食，尤其是在肯尼亚、坦桑尼亚和乌干达。它是由玉米面制成的，混合水形成一种浓稠的面团状一致性。准备乌加利的过程包括将水煮沸，然后逐渐加入玉米面，同时不断搅拌，直到达到所需的厚度。这道传统菜肴通常与各种炖菜、蔬菜或肉类一起食用，使其成为许多饭菜的多功能配菜。乌加利的一个显著特点是它的文化意义。在许多东非社区，与家人共享包含乌加利的餐食是一种促进社会联系和表达热情好客的方式。家庭成员通常围坐在一盘共同的乌加利周围，用手撕下块状，舀取配菜。这样的共同进餐方式强调了团结和亲密，反映了该地区许多文化的价值观。在营养方面，乌加利是良好的碳水化合物来源，为日常活动提供能量。然而，需要注意的是，乌加利的蛋白质和其他必需营养素含量较低，这就是为什么它通常与富含蛋白质的食物如豆类、鱼或肉类搭配的原因。这种组合有助于创造更均衡的饮食，确保人们获得健康所需的必要营养。除了营养价值外，乌加利还有经济重要性。玉米是东非种植最广泛的作物之一，其生产支持着数百万农民的生计。对乌加利的需求促进了当地经济，因为它是许多家庭的主要食品来源。这种对玉米种植的依赖强调了可持续农业实践的重要性，以确保该地区的粮食安全。虽然乌加利传统上是由玉米面制成的，但根据地区和可用成分的不同，存在变种。在一些地区，人们可能会使用高粱或小米面，从而创造出不同的质地和风味。这些适应反映了东非各地多样的烹饪实践，并突显了当地资源如何影响传统菜肴。近年来，乌加利获得了国际认可，越来越多的非东非地区的人们发现了这道美味的菜肴。随着全球对多样化美食的兴趣增长，乌加利也出现在世界各地的餐厅菜单上。这种曝光不仅庆祝了东非丰富的烹饪遗产，还促进了文化交流和欣赏。总之，乌加利不仅仅是一种食物，它是东非文化、社区和生存的象征。它简单的制作方法、营养益处和经济重要性使其成为许多人日常生活中不可或缺的一部分。随着我们继续探索和欣赏不同的美食，理解乌加利的角色可以加深我们对全球食品传统丰富织锦的欣赏。