courgette

简明释义

英[kʊəˈʒet;kɔːˈʒet]美[kʊrˈʒet]

n. 小胡瓜；一种密生西葫芦

复 数 c o u r g e t t e s

英英释义

单词用法

同义词

反义词

例句

1.The woman, whom police have not named, grabbed the closest object - a courgette from her garden - and threw it at the bear, causing it to flee.

警方并未透露其姓名的那名女子，就近抄起自家园子种的西葫芦，朝着黑熊砸去，把黑熊给打跑了。

2.People feel wary of this - that they will disrupt the crop - but not if you pick mostly male flowers and leave the female flowers, with a small courgette forming behind the flower to grow on.

人们会担心——把作物毁坏了——但如果你采的大多是雄花，留下雌花，雌花后面都带有小胡瓜，就没有关系。

3.If there is food tonight that is fresher, food that has travelled less far before supper, someone must be living on top of their courgette plants and eating them raw.

如果有今晚这样的食物是新鲜的，少的食物已远远走在晚饭前，一定要有人生活在他们的小胡瓜植株顶部和吃生的。

4.The courgette struck the bear on the head, scaring it away.

这就是击中黑熊头部，并把它吓跑的西葫芦。

5.People feel wary of this - that they will disrupt the crop - but not if you pick mostly male flowers and leave the female flowers, with a small courgette forming behind the flower to grow on.

人们会担心——把作物毁坏了——但如果你采的大多是雄花，留下雌花，雌花后面都带有小胡瓜，就没有关系。

6.The spire on St Paul's Cathedral, has been given a fruity new look, after the spire was created from roundels of carrot, yellow and green courgette and baby leeks.

圣保罗大教堂的尖顶也换上了“水果装”，使用的材料包括胡萝卜的圆盘、黄色和绿色小胡瓜以及嫩韭菜。

7.The woman grabbed a 14-inch courgette - also known as a zucchini - she had picked from her garden and threw it at the bear's head.

该女子顺势抓起自家园子里的一个14英寸(约36厘米)长的西葫芦，冲着黑熊的脑袋砸去。

8.Anyway, dumplings with courgette are also very tasty.

再说，西葫芦包饺子也很好吃的。

9.Cut the courgette in half lengthways.

把小胡瓜纵切成两半。

10.The recipe calls for one medium courgette diced into cubes.

这个食谱需要一个中等大小的西葫芦切成小块。

11.You can make a delicious soup using courgette and fresh herbs.

你可以用西葫芦和新鲜香草做一碗美味的汤。

12.Grilled courgette makes a great side dish for barbecues.

烤西葫芦是烧烤的绝佳配菜。

13.I added some sliced courgette to the stir-fry for extra flavor.

我在炒菜中加入了一些切片的西葫芦以增加风味。

14.My favorite salad includes courgette, cherry tomatoes, and feta cheese.

我最喜欢的沙拉包括西葫芦、樱桃番茄和菲达奶酪。

作文

When it comes to vegetables, many people have their favorites. Some may prefer the crispiness of a carrot or the sweetness of a bell pepper. However, one vegetable that often gets overlooked is the courgette (西葫芦). This green, cylindrical squash is not only versatile in the kitchen but also packed with nutrients. In this essay, I will explore the culinary uses of courgette, its health benefits, and why it deserves a place in our diets.Firstly, the culinary uses of courgette are vast. It can be eaten raw in salads, grilled, roasted, or even spiralized into noodles as a low-carb alternative to pasta. One of my favorite dishes is a simple stir-fry where courgette is sautéed with garlic and olive oil, bringing out its mild flavor and tender texture. Additionally, courgette can be incorporated into soups and stews, adding both flavor and nutrition. Its ability to absorb flavors makes it an excellent companion for various spices and other ingredients.Moreover, courgette is incredibly easy to prepare. Unlike some vegetables that require extensive peeling or chopping, courgette can be simply washed and sliced. This convenience makes it an ideal choice for busy individuals or families who want to eat healthy without spending too much time in the kitchen.In terms of health benefits, courgette is a powerhouse. It is low in calories, making it perfect for those watching their weight. A cup of sliced courgette contains only about 20 calories, yet it is high in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, courgette is rich in dietary fiber, aiding digestion and promoting a feeling of fullness, which can help prevent overeating.Furthermore, courgette is a good source of antioxidants, which help combat oxidative stress in the body. This means that regular consumption of courgette may contribute to reducing the risk of chronic diseases such as heart disease and cancer. Its hydrating properties, due to its high water content, also make it a great choice for staying hydrated, especially during hot summer months.Another reason to include courgette in your diet is its versatility in various cuisines. From Mediterranean dishes like ratatouille to Asian stir-fries, courgette fits seamlessly into different culinary traditions. It can be used in both savory and sweet recipes; for instance, courgette bread or muffins make for a delightful treat that incorporates vegetables into dessert. This adaptability allows home cooks to experiment and create diverse meals while still benefiting from the nutrition that courgette offers.In conclusion, the humble courgette (西葫芦) is a vegetable that should not be underestimated. Its versatility in cooking, combined with its numerous health benefits, makes it a valuable addition to any diet. Whether you enjoy it raw, cooked, or baked, courgette can enhance your meals while contributing to your overall health. So next time you’re at the grocery store, consider picking up a few courgettes and explore the delicious possibilities they bring to your table.

当谈到蔬菜时，许多人都有自己的最爱。有些人可能更喜欢胡萝卜的脆感或甜椒的甜味。然而，有一种蔬菜常常被忽视，那就是courgette（西葫芦）。这种绿色的圆柱形南瓜不仅在厨房中用途广泛，而且营养丰富。在这篇文章中，我将探讨courgette的烹饪用途、健康益处以及它为何值得我们在饮食中占有一席之地。首先，courgette的烹饪用途非常广泛。它可以生吃、烤、炒，甚至可以螺旋切成面条，作为低碳水化合物的意大利面的替代品。我最喜欢的一道菜是简单的炒菜，其中courgette与大蒜和橄榄油一起翻炒，突出了它温和的味道和嫩滑的口感。此外，courgette还可以加入汤和炖菜中，增加风味和营养。它吸收风味的能力使其成为各种香料和其他成分的绝佳搭档。此外，courgette的准备工作非常简单。与一些需要大量剥皮或切割的蔬菜不同，courgette只需简单清洗和切片。这种便利性使其成为忙碌的个人或家庭的理想选择，他们希望在厨房中花费较少时间同时保持健康。在健康益处方面，courgette是一种营养宝库。它热量低，非常适合那些关注体重的人。一杯切片的courgette仅含约20卡路里，但富含维生素A和C，这对于保持健康的皮肤和增强免疫系统至关重要。此外，courgette富含膳食纤维，有助于消化并促进饱腹感，从而帮助防止过度进食。此外，courgette也是抗氧化剂的良好来源，有助于抵抗体内的氧化压力。这意味着定期食用courgette可能有助于降低慢性疾病的风险，如心脏病和癌症。由于其高水分含量，courgette的保湿特性也使其成为保持水分的绝佳选择，尤其是在炎热的夏季。另一个将courgette纳入饮食的理由是它在各种美食中的多样性。从地中海菜肴如普罗旺斯炖菜到亚洲炒菜，courgette无缝融入不同的烹饪传统。它可以用于咸味和甜味食谱；例如，courgette面包或松饼是一种令人愉悦的美味，将蔬菜融入甜点中。这种适应性使家庭厨师能够进行实验，创造多样化的餐点，同时仍然受益于courgette所提供的营养。总之，谦逊的courgette（西葫芦）是一种不应被低估的蔬菜。它在烹饪中的多样性，加上其众多的健康益处，使其成为任何饮食中宝贵的补充。无论你是生吃、熟吃还是烘焙，courgette都能提升你的餐点，同时促进你的整体健康。因此，下次你去超市时，不妨考虑买几根courgette，探索它们为你的餐桌带来的美味可能性。