stresses

简明释义

英[ˈstrɛsɪz]美[ˈstrɛsɪz]

n. 强调（ stress 的名词复数）；重音；压力；重力

v. 重读（ stress 的第三人称单数）；使承受压力；给……加压力（或应力

英英释义

单词用法

同义词

反义词

例句

1.It's a scheme that in English counts accents or stresses per line and then arranges them in a pattern.

这种体系里的英文诗每行都有重读，然后将他们按一定模式排列。

2.They should know how to deal with setbacks, stresses and feelings of inadequacy.

他们应该了解处理挫折、压力和空虚感的方法。

3.We've been talking about the decline of coral reefs in tropical areas all over the world—how natural and man-made stresses are causing them to degrade or in some cases, to die.

我们之前提到了世界各地热带地区中珊瑚礁的衰落，即自然和人为（造成的）压力是怎样造成珊瑚礁退化，或者甚至在某些情况下，造成它们死亡的。

4.Driving in cities really stresses me (out).

在城市里开车让我真的很紧张。

5.It is important to know where to place the stresses.

知道什么地方重读是重要的。

6.Depending on the stresses on the glacier, the ice crystal within it reorganized.

根据冰川上的压力，其中的冰晶会重新组织。

7.The report stresses the environmental impact of plastic waste.

报告强调塑料废物对环境的影响。

8.The teacher always stresses the importance of homework in her class.

老师总是强调作业在她课堂上的重要性。

9.She stresses that regular exercise is crucial for maintaining good health.

她强调定期锻炼对保持良好健康至关重要。

10.He often stresses the importance of financial planning for the future.

他常常强调未来财务规划的重要性。

11.During the meeting, he stresses the need for better communication among team members.

在会议中，他强调团队成员之间需要更好的沟通。

作文

In today's fast-paced world, individuals often face various challenges that can lead to significant mental and emotional pressure. One of the most common issues people encounter is the feeling of being overwhelmed by responsibilities, which can result in heightened levels of anxiety and stress. This situation is further exacerbated by the constant demands of work, family, and social commitments. As a result, it becomes essential to understand how to manage these pressures effectively. One key aspect to consider is how our daily routines can contribute to the overall feeling of being stressed. For instance, many people tend to neglect self-care in favor of meeting deadlines or fulfilling obligations. This neglect can create a vicious cycle where the lack of personal time leads to increased fatigue and, consequently, more pronounced feelings of stress. It is crucial to recognize that taking time for oneself is not a luxury but a necessity. Incorporating regular breaks, exercise, and leisure activities into one's schedule can significantly alleviate the burden of stress. Moreover, it is important to identify the sources of stress in our lives. Whether it be financial concerns, relationship issues, or job-related pressures, pinpointing these factors allows individuals to address them directly. For example, if work-related tasks are causing overwhelming feelings of anxiety, seeking help from colleagues or discussing workload with a supervisor can provide relief. Another effective strategy for managing stress is practicing mindfulness and relaxation techniques. Activities such as meditation, yoga, and deep-breathing exercises can help calm the mind and reduce the physical symptoms associated with stress. These practices encourage individuals to focus on the present moment, allowing them to detach from the overwhelming thoughts that often accompany stressful situations. Additionally, fostering strong social connections can serve as a buffer against stress. Engaging with friends and family members provides emotional support and can help individuals feel less isolated in their struggles. Sharing experiences and discussing feelings can also lead to valuable insights and coping strategies. In conclusion, understanding and managing stress is vital for maintaining overall well-being. By recognizing the factors that contribute to our feelings of being overwhelmed, prioritizing self-care, and utilizing effective coping mechanisms, we can mitigate the impact of stress on our lives. Ultimately, taking proactive steps to manage stress not only improves our mental health but also enhances our ability to navigate life's challenges. Therefore, it is essential to acknowledge the importance of addressing stressors in our lives and to actively seek out ways to reduce their impact. Remember, acknowledging the presence of stress and taking deliberate actions to combat it can lead to a healthier, happier life. Embracing this approach will enable us to thrive in an increasingly demanding world, transforming the way we experience and respond to the inevitable stresses of life.

在当今快节奏的世界中，个人常常面临各种挑战，这些挑战可能导致显著的心理和情感压力。人们最常遇到的问题之一就是被责任压倒的感觉，这可能导致焦虑和压力水平的提高。这种情况因工作、家庭和社交承诺的持续要求而进一步加剧。因此，了解如何有效管理这些压力变得至关重要。一个关键方面是考虑我们的日常生活如何影响整体的压力感。例如，许多人倾向于忽视自我照顾，而把时间花在满足最后期限或履行义务上。这种忽视可能会造成恶性循环，缺乏个人时间导致疲惫加重，从而使压力感更加明显。必须认识到，抽出时间为自己服务并不是奢侈，而是必要的。将定期休息、锻炼和休闲活动纳入日程可以显著减轻压力。此外，识别生活中的压力源也是重要的。无论是经济问题、关系问题还是工作相关的压力，确定这些因素使个人能够直接应对它们。例如，如果工作相关的任务导致情绪上的焦虑，寻求同事的帮助或与主管讨论工作量可以提供缓解。管理压力的另一种有效策略是练习正念和放松技巧。冥想、瑜伽和深呼吸练习等活动可以帮助平静心灵，减少与压力相关的身体症状。这些练习鼓励个人专注于当下，使他们能够脱离伴随压力情境的压倒性思维。此外，培养强大的社会联系可以作为对抗压力的缓冲。与朋友和家人互动提供情感支持，并可以帮助个人在挣扎中感到不那么孤独。分享经历和讨论感受也可以带来宝贵的见解和应对策略。总之，理解和管理压力对于保持整体健康至关重要。通过认识导致我们感到压倒的因素，优先考虑自我照顾，并利用有效的应对机制，我们可以减轻压力对生活的影响。最终，采取主动措施管理压力不仅改善我们的心理健康，还增强我们应对生活挑战的能力。因此，承认生活中压力源的重要性，并积极寻求减少其影响的方法是至关重要的。请记住，承认压力的存在并采取有意识的行动来对抗它可以导致更健康、更快乐的生活。接受这种方法将使我们能够在日益苛刻的世界中茁壮成长，改变我们体验和应对生活中不可避免的压力的方式。