themselves

简明释义

英[ðəmˈselvz]美[ðəmˈselvz]

pron. 他们自己；他们亲自

英英释义

单词用法

同义词

反义词

例句

1.They did the cooking by themselves.

他们自己做了饭。

2.They prostrated themselves before their king.

他们向他们的国王跪拜行礼。

3.The soldiers camouflaged themselves with leaves and twigs.

士兵用树枝和树叶来伪装自己。

4.Some people enjoy themselves wherever they are.

有些人无论在哪里都很开心。

5.They ended by making themselves miserable.

他们到头来把自己弄惨了。

6.They all seemed to be enjoying themselves.

他们看起来都玩得很愉快。

7.Don and Julie paid for it themselves.

唐和朱莉他们自己付的款。

8.The children dressed themselves for the party without any help.

孩子们在没有任何帮助的情况下为派对打扮自己。

9.She told herself that she could do it, and she believed in herself.

她告诉自己她可以做到，她相信自己。

10.He found himself lost in thought during the meeting.

他发现自己在会议中陷入了沉思。

11.They often challenge themselves to learn new skills.

他们经常挑战自己学习新技能。

12.They decided to treat themselves to a nice dinner after a long week.

他们决定在漫长的一周后犒劳一下自己，享用一顿美好的晚餐。

作文

In today's fast-paced world, individuals often find it challenging to take a moment for reflection. Many people are so caught up in their daily routines that they forget to check in with themselves 自己. This lack of self-awareness can lead to stress, burnout, and a sense of unfulfillment. It is essential for everyone to dedicate some time to understand themselves 自己 better and to prioritize their mental health.One effective way to achieve this is through journaling. Writing down thoughts and feelings allows individuals to explore their inner worlds and gain insights into what matters most to them. When people journal, they often realize that they have been neglecting themselves 自己 in the hustle and bustle of life. They may uncover passions or interests that they had set aside, which can reignite their motivation and happiness.Another method is mindfulness meditation. This practice encourages individuals to focus on the present moment and observe their thoughts without judgment. As people engage in mindfulness, they become more aware of themselves 自己 and their emotions. This awareness can help them identify patterns in their behavior and make necessary changes. For instance, someone who often feels anxious may discover that certain situations trigger their anxiety. By recognizing these triggers, they can develop strategies to cope better and take care of themselves 自己.Physical activity also plays a crucial role in self-care. Exercise not only benefits the body but also improves mental well-being. When individuals engage in physical activities, they release endorphins, which can enhance their mood. Additionally, focusing on physical health can lead to a greater sense of accomplishment and self-worth. By prioritizing their fitness, people show themselves 自己 that they value their health and well-being.Moreover, spending time in nature can be incredibly restorative. Many studies have shown that being outdoors can reduce stress and improve mental clarity. When individuals immerse themselves 自己 in nature, they often feel a sense of peace and connection to the world around them. This experience can help them reflect on their lives and what truly matters to them.Furthermore, connecting with others is vital for self-discovery. Engaging in meaningful conversations with friends or family can provide new perspectives and insights. These discussions can help individuals understand themselves 自己 better and identify areas for growth. Supportive relationships encourage people to express their feelings and thoughts, which is an essential part of understanding themselves 自己.In conclusion, taking time to understand themselves 自己 is crucial for personal growth and well-being. Through journaling, mindfulness, physical activity, spending time in nature, and connecting with others, individuals can cultivate a deeper awareness of who they are and what they need. By prioritizing self-care, people can lead more fulfilling lives and achieve a greater sense of happiness. It is essential to remember that understanding themselves 自己 is not a one-time task but an ongoing journey that requires dedication and effort.

在当今快节奏的世界中，个人常常发现很难抽出片刻进行反思。许多人被日常生活所困扰，以至于忘记了与自己进行检查。这种缺乏自我意识可能导致压力、倦怠和不满的感觉。每个人都必须花一些时间来更好地了解自己，并优先考虑他们的心理健康。一种有效的方法是写日记。写下思想和感受使个人能够探索他们的内心世界，并获得对最重要事物的洞察。当人们写日记时，他们往往意识到自己在生活的忙碌中忽视了自己。他们可能会发现曾经放弃的激情或兴趣，这可以重新点燃他们的动力和幸福感。另一种方法是正念冥想。这种练习鼓励个人专注于当下，观察自己的思想而不加评判。当人们参与正念时，他们变得更加意识到自己和自己的情感。这种意识可以帮助他们识别行为中的模式，并做出必要的改变。例如，某些人常常感到焦虑，可能会发现某些情况会触发他们的焦虑。通过识别这些触发因素，他们可以制定更好的应对策略，照顾好自己。身体活动在自我关怀中也起着至关重要的作用。锻炼不仅有利于身体，还能改善心理健康。当个人参与体育活动时，他们会释放内啡肽，这可以提升他们的情绪。此外，关注身体健康可以带来更大的成就感和自我价值感。通过优先考虑自己的健康，人们向自己表明他们重视自己的健康和福祉。此外，花时间亲近自然可以极大地恢复精力。许多研究表明，待在户外可以减少压力并提高心理清晰度。当个人沉浸在大自然中时，他们常常感到一种平静和与周围世界的联系。这种体验可以帮助他们反思自己的生活以及真正重要的事情。此外，与他人建立联系对于自我发现至关重要。与朋友或家人进行有意义的对话可以提供新的视角和见解。这些讨论可以帮助个人更好地理解自己，并识别成长的领域。支持性的关系鼓励人们表达他们的感受和想法，这是理解自己的重要部分。总之，花时间了解自己对个人成长和幸福感至关重要。通过写日记、正念、身体活动、亲近自然和与他人连接，个人可以培养对自己是谁以及他们需要什么的更深刻的认识。通过优先考虑自我关怀，人们可以过上更充实的生活，实现更大的幸福感。必须记住，理解自己并不是一次性的任务，而是一个需要奉献和努力的持续旅程。