ultramarathon

简明释义

英[ˌʌltrəˈmɑːrəˌθɑːn]美[ˌʌltrəˈmɑːrəˌθɑːn]

n. 超长距离马拉松赛跑

英英释义

单词用法

同义词

反义词

例句

1.Five tips for ultramarathon runners.

给超长马拉松跑步者的建议。

2.There are five tips for ultramarathon runners.

这里有给超长马拉松跑步者的五个建议。

3.Five tips for ultramarathon runners.

给超长马拉松跑步者的建议。

4.Many runners consider the ultramarathon to be the ultimate test of endurance.

许多跑者认为超马是耐力的终极考验。

5.He trained for a year to prepare for the challenging ultramarathon event.

他训练了一年，为这个具有挑战性的超马赛事做好准备。

6.The ultramarathon took place in the stunning mountains, providing breathtaking views.

这场超马在壮丽的山脉中举行，提供了令人惊叹的景色。

7.After months of training, she finally completed her first ultramarathon.

经过几个月的训练，她终于完成了她的第一次超马。

8.Participating in an ultramarathon requires not only physical strength but also mental resilience.

参加超马不仅需要身体力量，还需要心理韧性。

作文

The world of long-distance running has evolved significantly over the years, with various races challenging athletes to push their limits. Among these challenges, the ultramarathon stands out as a true test of endurance and mental strength. An ultramarathon is defined as any race that exceeds the traditional marathon distance of 26.2 miles (42.195 kilometers). These races can vary in length, often ranging from 50 kilometers to 100 miles or more, and can take place on roads, trails, or even across deserts and mountains. Participating in an ultramarathon requires not only physical training but also a strong mental fortitude. Runners must prepare for the grueling hours they will spend on their feet, often running for 12 hours or more at a time. This level of commitment demands a rigorous training schedule that includes long runs, speed workouts, and recovery periods. Additionally, nutrition plays a critical role in an athlete's performance. Runners need to learn how to fuel their bodies efficiently during the race, consuming energy gels, snacks, and hydration to maintain their stamina.One of the most fascinating aspects of the ultramarathon is the community that surrounds it. Unlike traditional races, where participants may feel like mere competitors, ultrarunners often share a deep sense of camaraderie. Many runners form friendships that last beyond the race, bonding over shared experiences and challenges faced during their training and competitions. This supportive atmosphere encourages individuals to push through their limits, often leading to personal breakthroughs and achievements.Moreover, the mental aspect of running an ultramarathon cannot be understated. During the race, runners will face moments of doubt, fatigue, and pain. It is during these times that mental strategies become crucial. Many athletes employ techniques such as visualization, positive self-talk, and breaking the race into manageable segments to help them cope with the challenges. The ability to maintain focus and determination can often mean the difference between finishing the race and dropping out.The allure of the ultramarathon extends beyond just the physical challenge; it also offers participants a chance to connect with nature and experience breathtaking landscapes. Many races take place in stunning locations, allowing runners to appreciate the beauty of their surroundings while pushing their bodies to the limit. This connection to nature can be incredibly rewarding and serves as a reminder of why many people are drawn to this extreme sport.In conclusion, the ultramarathon represents more than just a race; it embodies the spirit of perseverance, community, and adventure. For those who dare to take on this formidable challenge, the rewards can be life-changing. Whether it’s the thrill of crossing the finish line, the friendships formed along the way, or the personal growth experienced through overcoming obstacles, participating in an ultramarathon is an unforgettable journey that transcends the physical act of running. As more people discover the joys and challenges of long-distance running, the ultramarathon continues to grow in popularity, inspiring a new generation of athletes to embrace the extraordinary.

长跑的世界随着岁月的推移而显著演变，各种比赛挑战运动员突破极限。在这些挑战中，超马作为耐力和心理力量的真正考验脱颖而出。超马被定义为任何超过传统马拉松距离26.2英里（42.195公里）的比赛。这些比赛的长度各不相同，通常在50公里到100英里或更长之间，可以在公路、小径，甚至穿越沙漠和山脉进行。参加超马不仅需要身体训练，还需要强大的心理韧性。跑步者必须为在脚上度过的艰苦时光做好准备，通常一次跑步12小时或更长时间。这种程度的承诺需要严格的训练计划，包括长跑、速度训练和恢复期。此外，营养在运动员的表现中起着关键作用。跑步者需要学习如何在比赛中有效地为身体提供能量，消耗能量胶、零食和水分，以维持他们的耐力。超马最迷人的一个方面是围绕它的社区。与传统比赛不同，参与者可能会感到自己只是竞争者，超马跑者往往分享深厚的友谊。许多跑步者形成了超越比赛的友谊，因共同的经历和在训练及比赛中面临的挑战而紧密相连。这种支持的氛围鼓励个人突破极限，常常导致个人的突破和成就。此外，跑超马的心理方面也不可低估。在比赛过程中，跑者会面临怀疑、疲惫和疼痛的时刻。正是在这些时刻，心理策略变得至关重要。许多运动员采用可视化、积极自我对话和将比赛分解为可管理的部分等技巧，来帮助他们应对挑战。保持专注和决心的能力往往意味着完成比赛和退赛之间的区别。超马的吸引力不仅在于身体挑战，还为参与者提供了与自然连接的机会，体验令人叹为观止的风景。许多比赛在壮丽的地点举行，让跑步者在突破身体极限的同时欣赏周围的美丽。这种与自然的联系可以极具回报，提醒人们为什么许多人被这种极限运动所吸引。总之，超马不仅仅代表一场比赛；它体现了毅力、社区和冒险的精神。对于那些敢于接受这一艰巨挑战的人来说，收获可能是改变人生的。无论是跨越终点线的激动、沿途建立的友谊，还是通过克服障碍而获得的个人成长，参加超马都是一段难忘的旅程，超越了跑步这一身体行为。随着越来越多的人发现长跑的乐趣和挑战，超马的受欢迎程度持续上升，激励着新一代运动员拥抱非凡的体验。