beneficial

简明释义

英[ˌbenɪˈfɪʃ(ə)l]美[ˌbenɪˈfɪʃl]

adj. 有益的，有利的；<法律>（与）权益（有关）的，有财产使用权的

英英释义

单词用法

同义词

反义词

例句

1.This is too bad given the more beneficial gene expression pattern associated with meaningfulness.

考虑到与意义性相关的、更有益的基因表达模式的话，这就太糟糕了。

2.I discovered that decades of investigation have failed to turn up any evidence that homework is beneficial for students in elementary school.

我发现，数十年的调查并没有发现任何证据表明，家庭作业对小学生是有益的。

3.They have seen the change as unquestionably beneficial to the country.

他们认为这场变革对该国无疑是很有益的。

4.It is beneficial to explore ways to cope with the challenges facing students entering high school.

探索如何应对学生进入高中所面临的挑战是有益的。

5.To take exercise in doors is less beneficial than in the open air.

在室内锻炼不如在室外锻炼更有益。

6.The agricultural revolution which actually was beneficial; we altered the climate for the better by preventing an Ice Age.

农业革命实际上是有益的；我们通过阻止冰河世纪的到来，使气候变得更好。

7.In the observational studies we found that some of the B vitamins were beneficial.

在观察性研究中，我们发现一些维生素B是有益的。

8.The new policy will have a beneficial effect on the economy.

新政策将对经济产生有益的影响。

9.Volunteering in your community is beneficial for both you and others.

在社区做志愿者对你和他人都是有益的。

10.Eating fruits and vegetables is beneficial for your immune system.

吃水果和蔬菜对你的免疫系统是有益的。

11.Studying abroad can be a beneficial experience for personal growth.

留学可以是个人成长的一个有益的经历。

12.Regular exercise is beneficial for maintaining good health.

定期锻炼对保持良好的健康是有益的。

作文

In today's fast-paced world, the importance of maintaining a healthy lifestyle cannot be overstated. Many people are beginning to realize that engaging in regular physical activity is not just a matter of personal preference but a necessity for overall well-being. Exercise has numerous advantages that can be considered beneficial (有益的) to both physical and mental health. This essay will explore how exercise contributes to a healthier life and why it is essential to incorporate it into our daily routines.First and foremost, one of the most significant beneficial (有益的) aspects of exercise is its impact on physical health. Regular physical activity helps control weight by burning calories and building muscle. This is especially important in an age where sedentary lifestyles have become the norm due to advancements in technology. By incorporating exercise into our daily lives, we can combat obesity and reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. Moreover, exercise plays a crucial role in strengthening our cardiovascular system. Activities like running, swimming, or cycling increase our heart rate and improve blood circulation, which can lead to a lower risk of heart-related issues. Studies have shown that individuals who engage in regular aerobic exercise tend to have lower blood pressure and cholesterol levels, making their hearts healthier and more efficient. Thus, the beneficial (有益的) effects of exercise on heart health are undeniable.In addition to physical benefits, exercise also has profound effects on mental health. Engaging in physical activity releases endorphins, often referred to as 'feel-good' hormones. These chemicals interact with the receptors in our brain to reduce the perception of pain and trigger a positive feeling in the body. Consequently, regular exercise can help alleviate symptoms of anxiety and depression, providing a natural and beneficial (有益的) alternative to medication for some individuals. Furthermore, the sense of achievement that comes from setting and reaching fitness goals can boost self-esteem and confidence.Social interaction is another beneficial (有益的) aspect of exercise. Participating in group workouts or team sports fosters a sense of community and belonging. It allows individuals to connect with others who share similar interests and goals, creating a supportive environment that encourages consistency and commitment. This social aspect can make exercising more enjoyable and less of a chore, thereby increasing the likelihood of maintaining a regular routine.Lastly, exercise promotes better sleep patterns. Many people struggle with insomnia or poor sleep quality, which can be detrimental to overall health. Regular physical activity can help regulate sleep cycles, allowing individuals to fall asleep faster and enjoy deeper sleep. This beneficial (有益的) effect on sleep not only enhances mood and energy levels during the day but also contributes to improved cognitive function and memory.In conclusion, the advantages of incorporating exercise into our daily lives are vast and varied. From improving physical health and managing weight to enhancing mental well-being and fostering social connections, the beneficial (有益的) effects of regular physical activity are clear. As we navigate through our busy lives, it is crucial to prioritize our health and well-being by making time for exercise. By doing so, we invest in a happier, healthier future for ourselves and those around us.

在当今快节奏的世界中，保持健康生活方式的重要性不容低估。许多人开始意识到，定期进行体育锻炼不仅仅是个人喜好的问题，而是整体健康的必要条件。锻炼对身体和心理健康有许多优点，可以被视为对健康有益的（beneficial）的。本文将探讨锻炼如何促进更健康的生活，以及为什么将其纳入我们的日常生活至关重要。首先，锻炼的一个最显著的有益的（beneficial）方面是其对身体健康的影响。定期进行体育活动通过燃烧卡路里和增强肌肉来帮助控制体重。这在如今由于科技进步而导致久坐生活方式成为常态的时代尤为重要。通过将锻炼融入我们的日常生活，我们可以抵御肥胖，降低患糖尿病、心脏病和某些类型癌症等慢性疾病的风险。此外，锻炼在增强我们心血管系统方面也发挥着至关重要的作用。像跑步、游泳或骑自行车这样的活动增加了我们的心率并改善了血液循环，这可以降低心脏相关问题的风险。研究表明，定期进行有氧运动的人通常具有较低的血压和胆固醇水平，使他们的心脏更健康、更高效。因此，锻炼对心脏健康的有益的（beneficial）影响是不可否认的。除了身体上的好处，锻炼对心理健康也有深远的影响。进行体育活动会释放内啡肽，通常被称为“感觉良好的”激素。这些化学物质与我们大脑中的受体相互作用，降低疼痛感知并在身体中引发积极的感觉。因此，定期锻炼可以帮助缓解焦虑和抑郁症状，为一些人提供一种自然且有益的（beneficial）的替代药物。此外，从设定和实现健身目标中获得的成就感可以提升自尊和自信。社交互动是锻炼的另一个有益的（beneficial）方面。参加团体锻炼或团队运动可以培养社区感和归属感。它使个人能够与那些有共同兴趣和目标的人建立联系，创造一个支持性的环境，鼓励一致性和承诺。这种社交方面可以使锻炼更愉快，而不是一项苦差事，从而增加维持规律锻炼的可能性。最后，锻炼促进更好的睡眠模式。许多人在失眠或睡眠质量差方面苦苦挣扎，这可能对整体健康造成危害。定期进行体育活动可以帮助调节睡眠周期，使个人更快入睡并享受更深的睡眠。这种对睡眠的有益的（beneficial）影响不仅增强了白天的情绪和能量水平，还有助于改善认知功能和记忆。总之，将锻炼纳入我们日常生活的好处是广泛而多样的。从改善身体健康和管理体重到增强心理健康和促进社会联系，定期体育活动的有益的（beneficial）效果是显而易见的。在我们忙碌的生活中，优先考虑我们的健康和福祉，通过抽出时间进行锻炼至关重要。通过这样做，我们为自己和周围的人投资了一个更快乐、更健康的未来。