deconditioning

简明释义

英[/ˌdiːkənˈdɪʃənɪŋ/]美[/ˌdiːkənˈdɪʃənɪŋ/]

n. 去适应作用（指长期失重后，心血管机能的一种改变）

英英释义

单词用法

同义词

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例句

1.Some causes of the syndrome include residual disk herniation, post-operative scar tissue, pressure on a spinal nerve, altered joint mobility and muscular deconditioning.

该综合征的一些原因包括残留椎间盘突出，手术后的疤痕组织，在脊神经的压力，改变了关节的活动度和肌肉功能失调。

2."People who are fearful do less, and that leads to deconditioning, to a loss of strength and balance," he explained.

“担心的人会很少动，这会导致健康的恶化，丧失体能和平衡，”他解释道。

3.These variables, particularly microgravity, have been shown to put added stress on the body, leading to bone loss, muscle loss, cardiovascular deconditioning and vestibular changes.

这些差异之处，尤其是微重力环境，已经被证明会增加身体负担，导致骨质疏松、肌肉松弛、心血管功能紊乱、前庭觉出现变化。

4.The mechanism of postflight cardiovascular deconditioning has been considered as an important problem in the field of gravitational physiology that merits paying great attention to.

航天飞行后心血管失调的发生机理及其对抗措施研究对实现新世纪载人航天目标及阐明微重力心血管影响基本规律具有重要的理论与实际意义。

5.The mechanism of postflight cardiovascular deconditioning has been considered as an important problem in the field of gravitational physiology that merits paying great attention to.

航天飞行后心血管失调的发生机理及其对抗措施研究对实现新世纪载人航天目标及阐明微重力心血管影响基本规律具有重要的理论与实际意义。

6.AIM Artificial gravity is considered one of the most effective and rational countermeasures to cardiovascular deconditioning after spaceflight.

目的间断性人工重力被认为是对抗长期失重下心血管系统脱适应的最有效、合理措施之一。

7.The physical therapist designed a program to help the patient overcome deconditioning 去适应性 from bed rest.

物理治疗师设计了一个程序，以帮助患者克服因卧床休息而导致的去适应性。

8.The elderly patients often face deconditioning 去适应性 after being hospitalized for extended periods.

老年患者在住院较长时间后，通常会面临去适应性。

9.After a long illness, she experienced significant deconditioning 去适应性 and struggled to regain her strength.

在经历了一场长时间的疾病后，她经历了显著的去适应性，并且很难恢复力量。

10.To combat deconditioning 去适应性, it's important to engage in regular physical activity.

为了对抗去适应性，定期进行体育活动是很重要的。

11.After months of inactivity, he noticed severe deconditioning 去适应性 in his muscles.

经过几个月的不活动后，他注意到自己的肌肉出现了严重的去适应性。

作文

In today's fast-paced world, many individuals face the consequences of a sedentary lifestyle. One term that has gained attention in health and fitness discussions is deconditioning, which refers to the physical decline that occurs when a person reduces their level of physical activity. This phenomenon can lead to muscle atrophy, decreased cardiovascular fitness, and overall deterioration of physical health. Understanding deconditioning is crucial for anyone looking to maintain or improve their fitness levels.When we talk about deconditioning, it is essential to recognize that it does not happen overnight. Rather, it is a gradual process that can occur over weeks or months of inactivity. For example, someone who has been regularly exercising may find themselves unable to perform the same activities after just a few weeks of not working out. This decline in physical capabilities can be surprising and disheartening.The reasons behind deconditioning are varied. Often, it stems from life changes such as injury, illness, or even a busy schedule that limits time for exercise. Additionally, aging can play a significant role in this process. As we grow older, our bodies naturally lose muscle mass and strength, making it even more critical to remain active. Without consistent physical activity, the effects of deconditioning can become pronounced, leading to a vicious cycle of inactivity and further decline in health.To combat deconditioning, it is vital to incorporate regular physical activity into our lives. This does not mean that one must engage in intense workouts every day; rather, finding enjoyable activities that promote movement can make a significant difference. Simple changes, such as taking the stairs instead of the elevator, going for daily walks, or participating in group sports, can help counteract the effects of deconditioning. Moreover, understanding the importance of strength training is crucial. Resistance exercises can help build and maintain muscle mass, which is particularly important as we age. By focusing on strength training at least two to three times a week, individuals can mitigate the risks associated with deconditioning and enhance their overall physical well-being.In addition to physical activity, nutrition plays a vital role in preventing deconditioning. A balanced diet rich in protein, vitamins, and minerals supports muscle health and energy levels. Staying hydrated is also crucial, as dehydration can exacerbate feelings of fatigue and weakness.Finally, it is important to recognize the psychological aspects of deconditioning. The mental barriers to starting or returning to an exercise routine can be daunting. Many individuals may feel embarrassed about their current fitness level or fear injury, which can prevent them from taking the first steps toward recovery. Therefore, seeking support from friends, family, or fitness professionals can provide the necessary encouragement to overcome these hurdles.In conclusion, deconditioning is a serious concern that affects many people, particularly those who lead inactive lifestyles or are facing life changes. By understanding its implications and actively working to prevent it through regular exercise, proper nutrition, and psychological support, individuals can maintain their physical health and improve their quality of life. It is never too late to start moving again, and by taking small steps today, we can all work towards a healthier tomorrow.

在当今快节奏的世界中，许多人面临久坐生活方式带来的后果。一个在健康和健身讨论中引起关注的术语是去条件化，指的是当一个人减少身体活动水平时发生的身体衰退。这种现象可能导致肌肉萎缩、心血管健康下降以及整体身体健康的恶化。理解去条件化对任何希望维持或改善其健康水平的人来说都是至关重要的。当我们谈论去条件化时，必须认识到这一过程并非一夜之间发生的。相反，它是一个逐渐的过程，可能在几周或几个月的不活动后发生。例如，一个定期锻炼的人可能会发现，在仅仅几周没有锻炼后，他们无法进行相同的活动。这种身体能力的下降可能令人惊讶且令人沮丧。导致去条件化的原因各不相同。通常，它源于生活变化，例如受伤、疾病，甚至是繁忙的日程限制了锻炼时间。此外，衰老也可能在这个过程中发挥重要作用。随着年龄的增长，我们的身体自然会失去肌肉质量和力量，这使得保持活跃变得更加重要。如果没有持续的身体活动，去条件化的影响可能会变得明显，导致一种无休止的无活动和健康进一步恶化的恶性循环。为了对抗去条件化，将定期的身体活动融入我们的生活中至关重要。这并不意味着每一天都必须进行强度较大的锻炼；而是找到令人愉悦的活动来促进运动，可以产生显著的效果。简单的改变，例如选择楼梯而不是电梯、每天散步或参加团队运动，都可以帮助抵消去条件化的影响。此外，了解力量训练的重要性也至关重要。抗阻训练可以帮助建立和维持肌肉质量，这在我们衰老时尤为重要。通过每周至少专注于两到三次的力量训练，个人可以减轻与去条件化相关的风险，并增强整体身体健康。除了身体活动，营养在预防去条件化中也发挥着重要作用。富含蛋白质、维生素和矿物质的均衡饮食有助于支持肌肉健康和能量水平。保持水分也至关重要，因为脱水可能加剧疲劳和虚弱感。最后，认识到去条件化的心理方面也很重要。开始或恢复锻炼计划的心理障碍可能令人畏惧。许多人可能会对自己当前的健康水平感到尴尬或担心受伤，这可能会阻止他们迈出恢复的第一步。因此，寻求朋友、家人或健身专业人士的支持，可以提供必要的鼓励，以克服这些障碍。总之，去条件化是一种严重的问题，影响着许多人，特别是那些过着不活跃生活方式或面临生活变化的人。通过理解其影响并积极努力通过定期锻炼、合理营养和心理支持来预防它，个人可以维持身体健康并改善生活质量。开始重新活动永远不会太晚，通过今天的小步骤，我们都可以朝着更健康的明天努力。