preoccupation

简明释义

英[priˌɒkjuˈpeɪʃn]美[priˌɑːkjuˈpeɪʃn]

n. 使人全神贯注的事物，使人入神的事物；全神贯注，入神

复 数 p r e o c c u p a t i o n s

英英释义

单词用法

同义词

反义词

例句

1.His financial preoccupation kept him up at night.

他对财务的担忧让他晚上无法入睡。

2.Her constant preoccupation with her appearance affected her self-esteem.

她对自己外貌的持续关注影响了她的自尊心。

3.The teacher noticed the student's preoccupation with his phone during class.

老师注意到这位学生在课堂上对手机的专注。

4.Her preoccupation with past mistakes prevented her from moving forward.

她对过去错误的执念使她无法前进。

5.The team's preoccupation with winning led to a lack of teamwork.

团队对胜利的执着导致缺乏合作精神。

作文

In today's fast-paced world, the concept of preoccupation (牵挂) has become increasingly relevant. People often find themselves consumed by thoughts and worries about various aspects of their lives, such as work, relationships, and personal goals. This constant state of preoccupation can lead to stress and anxiety, impacting both mental and physical health. It is essential to recognize the detrimental effects of being overly absorbed in our concerns and to find ways to manage these thoughts effectively.One of the primary reasons for this preoccupation (牵挂) is the pressure to succeed in a competitive society. Individuals feel compelled to excel in their careers, maintain perfect relationships, and achieve personal milestones. This relentless pursuit of success can create a cycle of worry that is difficult to break. For instance, a student may become so focused on achieving high grades that they neglect their social life and well-being. This preoccupation (牵挂) with academic performance not only affects their mental health but also diminishes their overall quality of life.Moreover, technology has exacerbated this issue. With the advent of social media, people are constantly bombarded with images of others' successes and happiness. This can lead to feelings of inadequacy and a heightened sense of preoccupation (牵挂) with one’s own life. Instead of appreciating their achievements, individuals may find themselves comparing their lives to those of others, fostering a sense of dissatisfaction and anxiety. The need to present a perfect image online can further intensify this preoccupation (牵挂), as people strive to meet unrealistic standards.To combat this pervasive preoccupation (牵挂), it is crucial to practice mindfulness and self-reflection. Mindfulness encourages individuals to stay present and fully engage with their current experiences rather than being lost in a whirlwind of thoughts. Techniques such as meditation, deep breathing exercises, and journaling can help individuals manage their worries and reduce their preoccupation (牵挂) with negative thoughts. By focusing on the here and now, people can cultivate a greater sense of peace and contentment in their lives.Additionally, setting realistic goals and expectations can alleviate some of the burdens associated with preoccupation (牵挂). By acknowledging that perfection is unattainable, individuals can shift their focus from striving for an ideal to appreciating their progress and accomplishments. This shift in mindset can significantly reduce feelings of anxiety and allow for a more balanced perspective on life.Lastly, seeking support from friends, family, or mental health professionals can also be beneficial. Sharing one's thoughts and feelings can provide relief and help individuals gain perspective on their preoccupation (牵挂). Sometimes, simply vocalizing worries can diminish their power and provide clarity. Building a strong support network can help individuals navigate their challenges and reduce the burden of preoccupation (牵挂).In conclusion, while preoccupation (牵挂) is a common experience in modern life, it is essential to address its impact on our well-being. By practicing mindfulness, setting realistic goals, and seeking support, individuals can manage their concerns more effectively. Ultimately, finding a balance between ambition and contentment is key to overcoming the negative effects of preoccupation (牵挂) and leading a fulfilling life.

在当今快节奏的世界中，preoccupation（牵挂）这一概念变得越来越相关。人们常常发现自己被各种生活方面的思虑和担忧所困扰，例如工作、关系和个人目标。这种持续的preoccupation（牵挂）状态可能导致压力和焦虑，影响心理和身体健康。认识到过度沉迷于我们担忧的事物的有害影响，并找到有效管理这些想法的方法是至关重要的。造成这种preoccupation（牵挂）的主要原因之一是社会竞争带来的压力。个人感到必须在职业上取得成功，维持完美的关系，实现个人里程碑。这种对成功的无尽追求可能会造成一种难以打破的担忧循环。例如，一名学生可能如此专注于获得高分，以至于忽视了自己的社交生活和身心健康。这种对学业表现的preoccupation（牵挂）不仅影响他们的心理健康，还降低了整体生活质量。此外，科技也加剧了这一问题。随着社交媒体的兴起，人们不断被他人的成功和幸福影像轰炸。这可能导致不够自信的感觉，以及对自己生活的preoccupation（牵挂）加剧。人们不是欣赏自己的成就，而是发现自己在与他人比较，滋生不满和焦虑的感觉。在线呈现完美形象的需求进一步加剧了这种preoccupation（牵挂），因为人们努力满足不切实际的标准。为了应对这种普遍存在的preoccupation（牵挂），实践正念和自我反思至关重要。正念鼓励个人保持当下，充分参与当前的经历，而不是在思绪的旋涡中迷失。冥想、深呼吸练习和日记等技巧可以帮助个人管理他们的担忧，减少对负面思想的preoccupation（牵挂）。通过关注此时此刻，人们可以培养更大的内心平静和生活满足感。此外，设定现实的目标和期望可以减轻与preoccupation（牵挂）相关的一些负担。通过承认完美是不可达到的，个人可以将注意力从追求理想转向欣赏自己的进步和成就。这种思维方式的转变可以显著减少焦虑感，使人们对生活有更为平衡的看法。最后，寻求朋友、家人或心理健康专业人士的支持也可能是有益的。分享自己的想法和感受可以提供缓解，并帮助个人对自己的preoccupation（牵挂）获得新的视角。有时，仅仅表达担忧就能削弱它们的力量并提供清晰度。建立强有力的支持网络可以帮助个人应对挑战，减轻preoccupation（牵挂）的负担。总之，尽管preoccupation（牵挂）在现代生活中是一种常见体验，但解决其对我们福祉的影响至关重要。通过实践正念、设定现实目标和寻求支持，个人可以更有效地管理他们的担忧。最终，在雄心壮志与满足感之间找到平衡是克服preoccupation（牵挂）负面影响和过上充实生活的关键。