proteinous

简明释义

英[prəʊˈtiːnəs]美[proˈtiinəs]

adj. 蛋白质的；似蛋白质的

英英释义

单词用法

同义词

反义词

例句

1.Frozen surimi and its processed products are of highly proteinous food with excellent quality, rich nutrition and convenience of its kind.

冷冻鱼糜和鱼糜制品是一种优质、营养、方便的高蛋白食品。

2.Frozen surimi and its processed products are of highly proteinous food with excellent quality, rich nutrition and convenience of its kind.

冷冻鱼糜和鱼糜制品是一种优质、营养、方便的高蛋白食品。

3.The dietician recommended a proteinous 富含蛋白质的 meal plan for the athletes.

营养师建议运动员们遵循一个<自己>富含蛋白质的饮食计划。

4.Many plant-based foods are also proteinous 富含蛋白质的, such as lentils and chickpeas.

许多植物性食物也是<自己>富含蛋白质的，例如扁豆和鹰嘴豆。

5.Incorporating proteinous 富含蛋白质的 snacks into your diet can aid in weight management.

在饮食中加入<自己>富含蛋白质的零食可以帮助控制体重。

6.Eggs are considered a proteinous 富含蛋白质的 food source.

鸡蛋被认为是一个<自己>富含蛋白质的食物来源。

7.A proteinous 富含蛋白质的 shake can help with muscle recovery after workouts.

一杯<自己>富含蛋白质的奶昔可以帮助运动后的肌肉恢复。

作文

In today's world, the significance of nutrition cannot be overstated. Among the various nutrients that our body requires, proteins play a crucial role. Proteins are made up of amino acids, which serve as the building blocks for our muscles, tissues, and organs. Foods that are rich in protein are often referred to as proteinous (富含蛋白质的), and they are essential for maintaining a healthy lifestyle. The consumption of proteinous (富含蛋白质的) foods is particularly important for individuals who engage in regular physical activity, as these nutrients help in muscle repair and growth.The sources of proteinous (富含蛋白质的) foods can be categorized into two main groups: animal-based and plant-based. Animal-based proteins include meat, fish, eggs, and dairy products. These foods are considered complete proteins because they contain all the essential amino acids that our body cannot produce on its own. On the other hand, plant-based proteins, found in legumes, nuts, seeds, and whole grains, may lack one or more essential amino acids, but they provide a variety of health benefits and are often lower in calories and saturated fats.Incorporating a variety of proteinous (富含蛋白质的) foods into our diet is vital for several reasons. Firstly, proteins are essential for the growth and repair of body tissues. When we exercise, our muscles undergo stress and small tears, and it is the intake of proteinous (富含蛋白质的) foods that helps repair this damage. Secondly, proteins play a significant role in the production of enzymes and hormones that regulate various bodily functions. For instance, insulin, a hormone that helps control blood sugar levels, is a type of protein.Moreover, consuming adequate amounts of proteinous (富含蛋白质的) foods can aid in weight management. Protein has a higher thermic effect compared to fats and carbohydrates, which means that our body burns more calories digesting protein. Additionally, high-protein diets can promote satiety, helping individuals feel fuller for longer periods, thus reducing overall calorie intake. This can be particularly beneficial for those looking to lose or maintain weight.Despite the numerous benefits associated with proteinous (富含蛋白质的) foods, it is crucial to consume them in moderation. An excessive intake of protein can lead to kidney strain and other health issues. Therefore, it is advisable to balance protein consumption with other essential nutrients such as carbohydrates and fats. A well-rounded diet that includes a variety of food groups is the best approach to ensure optimal health and wellbeing.In conclusion, the importance of proteinous (富含蛋白质的) foods in our diet cannot be ignored. They are indispensable for muscle repair, hormone production, and overall health. By making informed dietary choices and incorporating a range of proteinous (富含蛋白质的) foods into our meals, we can support our body's needs and promote a healthier lifestyle. As we continue to learn more about nutrition, let us remember that a balanced diet enriched with proteinous (富含蛋白质的) foods is key to achieving our health goals.

在当今世界，营养的重要性不容小觑。在我们身体所需的各种营养素中，蛋白质扮演着至关重要的角色。蛋白质由氨基酸构成，氨基酸是我们肌肉、组织和器官的构建模块。富含蛋白质的食物通常被称为proteinous（富含蛋白质的），它们对维持健康的生活方式至关重要。摄入proteinous（富含蛋白质的）食物对于那些进行规律身体活动的人尤为重要，因为这些营养素有助于肌肉的修复和生长。富含蛋白质的食物的来源可以分为两大类：动物性和植物性。动物性蛋白包括肉类、鱼类、鸡蛋和乳制品。这些食物被认为是完全蛋白，因为它们含有我们身体无法自行合成的所有必需氨基酸。另一方面，植物性蛋白存在于豆类、坚果、种子和全谷物中，虽然它们可能缺少一种或多种必需氨基酸，但提供了多种健康益处，并且通常热量和饱和脂肪含量较低。将多种proteinous（富含蛋白质的）食物纳入我们的饮食中至关重要，原因有几点。首先，蛋白质对于身体组织的生长和修复至关重要。当我们锻炼时，肌肉会受到压力并出现微小撕裂，而摄入proteinous（富含蛋白质的）食物有助于修复这种损伤。其次，蛋白质在酶和激素的产生中起着重要作用，这些酶和激素调节着各种身体功能。例如，胰岛素是一种帮助控制血糖水平的激素，它是一种蛋白质。此外，适量摄入proteinous（富含蛋白质的）食物可以帮助管理体重。与脂肪和碳水化合物相比，蛋白质具有更高的热效应，这意味着我们的身体在消化蛋白质时消耗更多的卡路里。此外，高蛋白饮食可以促进饱腹感，帮助人们更长时间保持饱腹，从而减少总体卡路里摄入。这对于那些希望减肥或维持体重的人尤其有益。尽管与proteinous（富含蛋白质的）食物相关的好处众多，但适度摄入它们也至关重要。过量摄入蛋白质可能导致肾脏负担和其他健康问题。因此，建议将蛋白质摄入量与其他必需营养素（如碳水化合物和脂肪）进行平衡。均衡的饮食，包含多种食物群，是确保最佳健康和幸福的最佳方法。总之，proteinous（富含蛋白质的）食物在我们饮食中的重要性不容忽视。它们对肌肉修复、激素产生和整体健康不可或缺。通过做出明智的饮食选择，将多种proteinous（富含蛋白质的）食物纳入我们的膳食中，我们可以支持身体的需求，促进更健康的生活方式。随着我们对营养了解的不断深入，让我们记住，丰富的proteinous（富含蛋白质的）食物的均衡饮食是实现健康目标的关键。