arugula

简明释义

英[əˈruːɡjʊlə]美[əˈruːɡələ]

n. 芝麻菜

英英释义

单词用法

同义词

反义词

例句

1.Serve on arugula Salad, if desired.

如果喜欢，可与芝麻菜沙拉一起食用。

2.Served with Arugula parmesan, Truffles, Lobular arugula.

配黑松露，帕玛森奶酪，小叶芝麻菜。

3.Other foods that will boost broccoli's benefits if they are paired together include radishes, cabbage, arugula, watercress, and Brussels sprouts.

其它与花椰菜搭配能够增强花椰菜的防癌功效的菜包括：萝卜、卷心菜、芝麻菜、西洋菜和芽甘蓝。

4.Seared foie gras – raspberry, mustard, arugula.

干煎鹅肝配树莓，芥末， 芝麻菜。

5.The peppery arugula, the red leaf , the baby mizuna, they yielded at once to my touch, like a sigh.

辣味的芝麻菜，红色的叶，嫩水菜丽，他们一碰到我的触摸就屈服了，像一声叹息。

6.Other foods that will boost broccoli's benefits if they are paired together include radishes, cabbage, arugula, watercress , and Brussels sprouts.

其它与花椰菜搭配能够增强花椰菜的防癌功效的菜包括：萝卜、卷心菜、芝麻菜、西洋菜和芽甘蓝。

7.Arugula greens are frequently used in salads and pasta.

芝麻菜果岭中常用的沙拉和意大利面。

8.I love adding arugula to my salads for a peppery flavor.

我喜欢在沙拉中加入芝麻菜来增加一种辛辣的味道。

9.I used arugula in my pesto instead of basil for a unique twist.

我在香蒜酱中用芝麻菜代替罗勒，增添了独特的风味。

10.The sandwich was filled with turkey, cheese, and fresh arugula.

三明治里夹着火鸡、奶酪和新鲜的芝麻菜。

11.The chef recommended a pizza topped with arugula and prosciutto.

厨师推荐了一款配有芝麻菜和意大利熏火腿的披萨。

12.For a refreshing side dish, try mixing arugula with lemon vinaigrette.

作为清爽的配菜，可以尝试将芝麻菜与柠檬油醋酱混合。

作文

Arugula, also known as rocket or rucola, is a leafy green vegetable that has gained popularity in salads and various dishes around the world. This peppery green is not only delicious but also packed with nutrients, making it a favorite among health-conscious individuals. In this essay, I will explore the origins, nutritional benefits, and culinary uses of arugula (芝麻菜), demonstrating why it deserves a place in our diets.Originating from the Mediterranean region, arugula (芝麻菜) has been cultivated since ancient times. It was highly regarded by the Romans, who believed it had aphrodisiac properties. Over the centuries, its use spread across Europe and eventually to North America, where it became a staple in many kitchens. Today, arugula (芝麻菜) is grown in various climates, making it accessible to people all over the globe.One of the most appealing aspects of arugula (芝麻菜) is its impressive nutritional profile. It is low in calories yet rich in vitamins A, C, and K, as well as folate and calcium. These nutrients play vital roles in maintaining overall health. For instance, vitamin K is essential for blood clotting and bone health, while vitamin C boosts the immune system. Additionally, arugula (芝麻菜) contains antioxidants that help protect the body from oxidative stress and inflammation, making it a valuable addition to any diet.Culinary-wise, arugula (芝麻菜) is incredibly versatile. Its distinct peppery flavor can elevate a simple salad or be used as a topping for pizzas and sandwiches. One popular dish is the classic Italian salad, which combines arugula (芝麻菜) with cherry tomatoes, parmesan cheese, and a drizzle of balsamic vinaigrette. This combination not only looks appealing but also offers a delightful explosion of flavors.Moreover, arugula (芝麻菜) can be incorporated into cooked dishes as well. It wilts beautifully when sautéed and can be added to pasta, risottos, or omelets, providing a nutritious boost without overwhelming the dish's flavor. The versatility of arugula (芝麻菜) makes it easy to include in various meals throughout the week.In conclusion, arugula (芝麻菜) is more than just a trendy salad ingredient; it is a nutrient-dense vegetable with a rich history and numerous culinary applications. Its peppery taste and health benefits make it a fantastic addition to any meal. Whether enjoyed raw in salads or cooked in warm dishes, arugula (芝麻菜) continues to earn its place in kitchens around the world. Embracing this leafy green can lead to a healthier lifestyle and a more adventurous palate.

芝麻菜，也被称为火箭菜或鲁科拉，是一种叶绿蔬菜，因其在全球的沙拉和各种菜肴中受到欢迎而闻名。这种辛辣的绿色蔬菜不仅美味，而且富含营养，成为健康意识强烈的人们的最爱。在这篇文章中，我将探讨芝麻菜的起源、营养益处和烹饪用途，从而展示它为何值得我们在饮食中加入。芝麻菜起源于地中海地区，自古以来就被栽培。罗马人高度评价它，认为它具有春药特性。几个世纪以来，它的使用传播到欧洲，最终传入北美，成为许多厨房的主食。如今，芝麻菜在各种气候下生长，使得全球各地的人们都能轻松获得。芝麻菜最吸引人的方面之一是其令人印象深刻的营养成分。它热量低，但富含维生素A、C和K，以及叶酸和钙。这些营养素在维持整体健康方面发挥着至关重要的作用。例如，维生素K对血液凝固和骨骼健康至关重要，而维生素C则增强免疫系统。此外，芝麻菜还含有抗氧化剂，有助于保护身体免受氧化压力和炎症的影响，使其成为任何饮食中宝贵的补充。在烹饪方面，芝麻菜非常多才多艺。其独特的辛辣味可以提升简单沙拉的风味，或作为比萨饼和三明治的配料。一道受欢迎的菜肴是经典的意大利沙拉，它将芝麻菜与樱桃番茄、帕尔马干酪和一些香醋结合在一起。这种组合不仅外观吸引人，而且提供了令人愉悦的风味爆发。此外，芝麻菜也可以融入熟菜肴中。它在炒制时会美妙地萎缩，可以添加到意大利面、烩饭或煎蛋卷中，为菜肴提供营养提升，而不会压倒菜肴的风味。芝麻菜的多样性使得在一周的不同餐点中轻松加入。总之，芝麻菜不仅仅是一种时尚的沙拉配料；它是一种营养丰富的蔬菜，具有丰富的历史和众多的烹饪应用。其辛辣的味道和健康益处使其成为任何餐点的绝佳补充。无论是生吃在沙拉中，还是熟吃在温暖的菜肴中，芝麻菜继续在世界各地的厨房中占据一席之地。接受这种叶绿蔬菜可以促成更健康的生活方式和更冒险的味蕾。