strenuous

简明释义

英[ˈstrenjuəs]美[ˈstrenjuəs]

adj. 费力的，艰苦的；积极的，坚决的

英英释义

单词用法

同义词

反义词

例句

1.Most casino work is not physically strenuous.

大部分的赌场工作不需要紧张劳动。

2.Exercise doesn't need to be strenuous in order to be beneficial.

为了有益锻炼不需要费力。

3.I preach to you, then, my countrymen, that our country calls not for the life of ease, but for the life of strenuous endeavor.

所以同胞们，我要讲的是，我们的国家要求我们不能好逸恶劳，而只能过刻苦勤奋的生活。

4.It is best not to do strenuous exercise for a few hours and not smoke or drink alcohol for two hours.

献血后的几小时内最好不做重体力活动，两小时之内不要吸烟，不要饮酒。

5.Three years of running this strenuous marathon.

紧张的马拉松式长跑的三年。

6.Strenuous goals are too difficult for the quitter to achieve. So, in general, quitters tend to aim for what comes easily to them.

艰苦的目标对于轻易放弃的人太困难了，因此，通常，轻言放弃的人倾向于那些他们可以轻易达到的目标。

7.The strenuous 费力的 nature of the job often leads to burnout.

这份工作的<生>费力的性质常常导致职业倦怠。

8.He enjoys strenuous 费力的 workouts at the gym to stay fit.

他喜欢在健身房进行<生>费力的锻炼以保持健康。

9.After a long day of work, I prefer to relax rather than engage in any strenuous 费力的 activities.

经过一天的工作，我更喜欢放松，而不是参与任何<生>费力的活动。

10.The hike was strenuous 费力的, but the view from the top made it worthwhile.

这次徒步旅行非常<生>费力的，但从山顶看到的景色让这一切都值得。

11.Running a marathon is a strenuous 费力的 challenge that requires months of training.

跑马拉松是一个需要几个月训练的<生>费力的挑战。

作文

In today's fast-paced world, many people often find themselves engaged in various activities that require a significant amount of effort and dedication. One such activity is physical exercise, which can be both rewarding and challenging. When we think about exercise, we often consider the different types of workouts available, ranging from light stretching to intense training sessions. Among these, strenuous 费力的 exercises are particularly noteworthy, as they demand a high level of physical exertion and commitment from individuals.Strenuous activities, such as running a marathon, lifting heavy weights, or participating in high-intensity interval training (HIIT), push our bodies to their limits. These workouts not only improve our physical fitness but also enhance our mental resilience. Engaging in strenuous 费力的 exercises can lead to a sense of accomplishment and boost our self-esteem. For many, the challenge of completing a difficult workout is a source of motivation that drives them to keep pushing forward.However, it is essential to approach strenuous 费力的 exercises with caution. Without proper preparation and understanding of one’s own physical capabilities, individuals may risk injury or burnout. Therefore, it is crucial to listen to our bodies and recognize when we need to take a break or modify our routines. Incorporating rest days and lighter workouts into our schedules can help prevent overexertion and ensure that we remain healthy and active in the long run.Moreover, the benefits of engaging in strenuous 费力的 activities extend beyond physical health. Research has shown that regular participation in high-intensity workouts can lead to improved mental health outcomes, including reduced anxiety and depression levels. The release of endorphins during and after strenuous 费力的 exercise often results in a natural 'high,' leaving individuals feeling energized and uplifted.In addition to individual benefits, strenuous 费力的 activities can also foster a sense of community. Group workouts, sports teams, and fitness classes provide opportunities for social interaction and support. Participants often encourage one another to push through their limits, creating a motivational environment where everyone strives for improvement. This communal aspect of strenuous 费力的 exercise can make the experience more enjoyable and fulfilling.As we navigate our busy lives, it is important to prioritize our health and well-being. Integrating strenuous 费力的 exercise into our routines can be a powerful way to achieve this goal. Whether it’s through joining a local sports team, participating in fitness challenges, or simply setting personal workout goals, embracing the challenge of strenuous 费力的 exercise can lead to significant improvements in both physical and mental health.In conclusion, while strenuous 费力的 activities may require considerable effort and dedication, the rewards they offer are invaluable. From enhancing physical fitness to boosting mental resilience and fostering community, the advantages of engaging in strenuous 费力的 exercise are clear. As we continue to seek balance in our lives, let us embrace the challenges that come with strenuous 费力的 activities, knowing that each step we take brings us closer to our health and wellness goals.

在当今快节奏的世界中，许多人常常发现自己参与各种需要大量努力和奉献的活动。其中一项活动就是体育锻炼，这既令人满意又具有挑战性。当我们想到锻炼时，我们通常会考虑不同类型的锻炼方式，从轻度拉伸到高强度训练课程。在这些活动中，strenuous 费力的 锻炼尤为引人注目，因为它们要求个人付出高水平的身体努力和承诺。像马拉松跑步、举重或参加高强度间歇训练（HIIT）这样的strenuous 费力的 活动将我们的身体推向极限。这些锻炼不仅改善我们的身体健康，还增强我们的心理韧性。参与strenuous 费力的 锻炼可以带来成就感，提高自尊心。对许多人来说，完成一次艰难的锻炼挑战是推动他们不断前进的动力。然而，参与strenuous 费力的 锻炼时必须谨慎行事。如果没有适当的准备和对自身身体能力的理解，个人可能会面临受伤或精疲力竭的风险。因此，倾听我们的身体，意识到何时需要休息或调整日常锻炼是至关重要的。在我们的日程中加入休息日和轻松的锻炼可以帮助防止过度疲劳，并确保我们在长期内保持健康和活跃。此外，参与strenuous 费力的 活动的好处超越了身体健康。研究表明，定期参与高强度锻炼可以改善心理健康结果，包括降低焦虑和抑郁水平。在strenuous 费力的 锻炼期间和之后内啡肽的释放常常导致一种自然的“高峰”状态，使个人感到精力充沛和振奋。除了个人的好处，strenuous 费力的 活动还可以促进社区意识。团体锻炼、运动队和健身课程提供了社交互动和支持的机会。参与者通常会互相鼓励，突破自己的极限，创造一个每个人都为改进而努力的激励环境。这种strenuous 费力的 锻炼的共同体特征可以使体验更加愉快和充实。在我们忙碌的生活中，优先考虑我们的健康和幸福是重要的。将strenuous 费力的 锻炼融入我们的日常生活可以成为实现这一目标的有效方式。无论是加入当地的运动队、参加健身挑战，还是简单地设定个人锻炼目标，迎接strenuous 费力的 锻炼的挑战都可以显著改善我们的身体和心理健康。总之，尽管strenuous 费力的 活动可能需要相当大的努力和奉献，但它们所提供的回报是无价的。从提高身体素质到增强心理韧性，再到促进社区意识，参与strenuous 费力的 锻炼的优势显而易见。在我们继续寻求生活平衡的过程中，让我们拥抱与strenuous 费力的 活动相关的挑战，知道我们每一步都使我们更接近健康和幸福的目标。