achy

简明释义

英[ˈeɪki]美[ˈeɪki]

adj. 疼痛的

比 较 级 a c h i e r

最 高 级 a c h i e s t

英英释义

单词用法

同义词

反义词

例句

1.It's not the sort of thing where he's sitting around somewhere looking at his watch and saying, oh man, I got an achy knee.

他不会无所事事的在某处呆着，一边看着表一边说，哦，我膝盖疼，(我老了)。

2.I feel all achy.

我感到浑身疼痛。

3.RA can be hard to detect because it may begin with subtle symptoms, such as achy joints or a little stiffness in the morning.

RA很难发现，它开始时有轻微症状，例如关节疼痛或早晨僵硬。

4.Also, a virus can cause your muscles to feel sore and achy;

另外，病毒会使你的肌肉变得疼痛；

5.Alone in his cave as the autumn wind blows, Bear feels achy with a stuffed-up nose.

当秋风吹起，熊孤伶伶地在洞穴中，它因为鼻塞而感到头疼。

6.I have a terrible sore throat and I feel achy all over.

我嗓子疼得很厉害，并感到浑身疼痛。

7.It's the stuffy, achy, non-feverish, annoying kind that doesn't totally knock you out but does slow you down.

鼻子塞、身上疼、非发烧，但令人讨厌的那种，虽然不会把你打趴下，但是却会拖慢你的速度。

8.The night before, Bishop had felt achy and dizzy.

前一天夜里，Bishop感到疼痛和头晕。

9.Missing you is a heavy, achy feeling.

想念是一种重重的，有点疼痛的感觉。

10.I woke up this morning with an achy back from sleeping in a bad position.

我今天早上醒来时背部酸痛，因为睡姿不佳。

11.The flu left me feeling tired and achy all over.

流感让我全身感到疲惫和酸痛。

12.He took a hot bath to relieve his achy muscles.

他泡了个热水澡来缓解肌肉的酸痛。

13.She complained about having achy joints after playing basketball.

她抱怨打完篮球后关节感到酸痛。

14.After the long hike, my legs felt really achy.

经过长时间的徒步旅行，我的腿感觉非常酸痛。

作文

After a long week of intense workouts, I often find myself feeling quite achy. This sensation is not merely discomfort; it is a reminder of the hard work I have put into my fitness routine. The muscles in my legs and arms throb gently, signaling that they are recovering from the strain of lifting weights and running. While some might dread this feeling, I have learned to embrace my achy muscles as a sign of progress. Each ache tells a story of perseverance and commitment to my health goals.On Saturday mornings, I usually go for a run in the park. The fresh air fills my lungs, and the rhythm of my feet hitting the pavement creates a meditative state. However, by the end of my run, my body often feels achy, especially in my calves and thighs. At first, I was concerned about this pain, thinking it might be an injury. But after consulting with my trainer, I discovered that this achy feeling is common among athletes. It indicates that my muscles are adapting and growing stronger.To alleviate the achy sensations, I have incorporated stretching and foam rolling into my post-workout routine. Stretching helps to lengthen the muscles, reducing tightness and promoting flexibility. Foam rolling, on the other hand, acts like a self-massage, targeting knots and areas of tension. After a session of these practices, I often feel rejuvenated, and the achy feeling subsides significantly.Moreover, I have learned the importance of rest days. Initially, I thought that pushing through the achy pain would lead to greater gains. However, I soon realized that giving my body time to recover is essential for long-term success. On rest days, I focus on lighter activities such as yoga or walking, which help keep my body moving without exacerbating the achy feelings.Nutrition also plays a crucial role in how I manage my achy muscles. I make sure to consume enough protein to aid in muscle repair and recovery. Foods rich in antioxidants, such as berries and leafy greens, help combat inflammation, which can contribute to that lingering achy sensation. Staying hydrated is equally important, as water helps transport nutrients to the muscles and flush out toxins.In conclusion, while feeling achy can be uncomfortable, it is a natural part of any fitness journey. Instead of viewing it as a negative, I choose to see it as a positive sign of my body working hard and improving. By incorporating proper recovery techniques, nutrition, and rest into my routine, I can manage the achy feelings effectively. Ultimately, this journey has taught me that discomfort can lead to growth, both physically and mentally. Embracing the achy moments has made my fitness experience more rewarding and fulfilling.

经过一周的高强度锻炼，我经常感到身体有些酸痛。这种感觉不仅仅是身体的不适，它更是我在健身过程中努力付出的提醒。我的腿部和手臂的肌肉轻微地抽动，表明它们正在从举重和跑步的压力中恢复。虽然有些人可能会害怕这种感觉，但我已经学会了把我的酸痛肌肉视为进步的标志。每一次的酸痛都讲述着坚持和对健康目标承诺的故事。在周六早晨，我通常会去公园跑步。新鲜的空气充满了我的肺部，脚步在地面上的节奏创造出一种冥想的状态。然而，在我跑步结束时，我的身体常常感到酸痛，尤其是小腿和大腿。起初，我对这种疼痛感到担忧，以为这可能是受伤。但在咨询了我的教练后，我发现这种酸痛的感觉在运动员中是很常见的。它表明我的肌肉正在适应并变得更强壮。为了缓解这种酸痛的感觉，我在锻炼后的日常中加入了拉伸和泡沫滚压。拉伸有助于拉长肌肉，减少紧绷感，促进灵活性。泡沫滚压则像是一种自我按摩，可以针对结节和紧张区域。在进行这些练习后，我常常感到焕然一新，酸痛的感觉显著减轻。此外，我还意识到休息日的重要性。最初，我认为忍受酸痛的疼痛会带来更大的收获。然而，我很快意识到，给我的身体恢复时间对于长期成功至关重要。在休息日，我专注于轻松的活动，如瑜伽或散步，这有助于保持我的身体活动，而不会加重酸痛的感觉。营养在我管理酸痛肌肉方面也发挥着至关重要的作用。我确保摄入足够的蛋白质，以帮助肌肉修复和恢复。富含抗氧化剂的食物，如浆果和绿叶蔬菜，有助于对抗炎症，这可能会导致持续的酸痛感觉。保持水分同样重要，因为水有助于将营养物质输送到肌肉并排除毒素。总之，尽管感到酸痛可能会让人不舒服，但它是任何健身旅程的自然组成部分。我选择不把它看作负面的，而是将其视为我的身体努力工作和改善的积极信号。通过将适当的恢复技术、营养和休息融入我的日常生活中，我可以有效地管理这种酸痛的感觉。最终，这段旅程教会我，不适可以导致成长，无论是在身体上还是心理上。拥抱酸痛的时刻使我的健身体验更加有意义和充实。