triglycerides

简明释义

英[traɪˈɡlɪsəˌraɪdz]美[traɪˈɡlɪsərˌaɪdz]

n. 三酸甘油酯；甘油三酯（triglyceride 的复数）

英英释义

单词用法

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反义词

例句

1.The body needs cholesterol and triglycerides for energy and to build cell membranes, but too much or too little can cause serious health problems.

人体需要胆固醇和甘油三酯来合成细胞膜，但过多或过少都会引起用严重的健康问题。

2.When your body secretes too much insulin, it accelerates the conversion of calories into triglycerides, which is how your body stores fat.

当你的身体分泌出太多胰岛素，它会加快热量转化为甘油三脂，而这就是身体储存脂肪的方式。

3.Abnormal levels of blood cholesterol and of triglycerides are powerful risk factors for heart disease.

血液胆固醇与甘油三酸酯水平的异常是心脏病的强力危险因素。

4.Triglycerides are a type of lipid, or fat, that the body makes from calories it doesn't need immediately.

甘油三酸脂是一种脂质或脂肪，由机体从不需要立即使用的热量合成的。

5.Taken together, the 95 gene variants explain a quarter to a third of inherited cholesterol and triglycerides levels.

总的来说，95个基因变异解释了三分之一到四分之一的遗传胆固醇、甘油三酯水平异常。

6.Too much of this means higher triglycerides and LDL, both bad news for your heart.

而脂肪太多意味着高甘油三酸酯和低浓度脂蛋白，这对你的心脏来说都是坏消息。

7.Diets high in sugar and fat will cause the level of blood fats, known as triglycerides, to rise in some people.

富含糖分和脂肪的饮食会造成某些人甘油三酯的血脂水平上升。

8.Eating too many carbohydrates can raise your triglycerides levels.

摄入过多的碳水化合物会提高你的甘油三酯水平。

9.Doctors often check triglycerides during routine blood tests.

医生通常在常规血液检查中检查甘油三酯。

10.Regular exercise can help lower your triglycerides and improve overall health.

定期锻炼可以帮助降低你的甘油三酯水平并改善整体健康。

11.A diet high in sugar and fats can lead to elevated triglycerides.

高糖和高脂肪的饮食可能导致甘油三酯升高。

12.High levels of triglycerides can increase the risk of heart disease.

高水平的甘油三酯会增加心脏病的风险。

作文

Understanding the role of triglycerides in our body is crucial for maintaining overall health. Triglycerides are a type of fat (lipid) found in our blood. They are formed from the fats we eat and the calories our body does not use right away. When we consume more calories than we need, the excess calories are converted into triglycerides and stored in fat cells for later use. This process is essential for energy storage, but it can become problematic when the levels of triglycerides in the bloodstream are too high.Elevated levels of triglycerides can be a significant risk factor for cardiovascular diseases. High triglycerides often accompany other conditions that increase the risk of heart disease, such as obesity, diabetes, and metabolic syndrome. Therefore, monitoring triglycerides levels is an important aspect of preventive health care. Regular blood tests can help assess whether your triglycerides levels are within a healthy range.A normal level of triglycerides is typically less than 150 milligrams per deciliter (mg/dL). Levels between 150 mg/dL and 199 mg/dL are considered borderline high, while levels of 200 mg/dL or higher are classified as high. Understanding these numbers can empower individuals to make informed lifestyle choices that promote better health.Diet plays a significant role in managing triglycerides. Consuming a diet high in refined carbohydrates and sugars can lead to increased levels of triglycerides. Foods such as white bread, pastries, and sugary drinks should be limited. Instead, focusing on whole grains, fruits, vegetables, and healthy fats, such as those found in fish, nuts, and avocados, can help maintain healthy triglycerides levels.Physical activity is another vital component in managing triglycerides. Regular exercise helps burn calories and can significantly lower triglycerides levels. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise each week, which can include activities like brisk walking, cycling, or swimming.In some cases, lifestyle changes may not be enough to lower triglycerides levels. If dietary adjustments and increased physical activity do not yield results, healthcare providers may prescribe medication to help manage high triglycerides. Statins, fibrates, and omega-3 fatty acid supplements are commonly used to lower triglycerides and reduce the risk of heart disease.In conclusion, triglycerides are an essential component of our body's energy management system, but maintaining them within a healthy range is critical. By understanding what triglycerides are and how they affect our health, we can take proactive steps to improve our well-being. Making informed dietary choices, engaging in regular physical activity, and monitoring our triglycerides levels can significantly impact our overall health and help prevent serious health issues down the line.

理解甘油三酯在我们身体中的作用对于维持整体健康至关重要。甘油三酯是我们血液中发现的一种脂肪（脂质）。它们是由我们吃的脂肪和身体不立即使用的卡路里形成的。当我们摄入的卡路里超过我们所需时，过剩的卡路里会转化为甘油三酯并储存在脂肪细胞中以备后用。这个过程对能量储存至关重要，但当血液中的甘油三酯水平过高时，可能会出现问题。升高的甘油三酯水平可能是心血管疾病的重要风险因素。高甘油三酯通常伴随其他增加心脏病风险的情况，如肥胖、糖尿病和代谢综合症。因此，监测甘油三酯水平是预防保健的重要方面。定期的血液检查可以帮助评估您的甘油三酯水平是否在健康范围内。正常的甘油三酯水平通常低于每分升150毫克（mg/dL）。150 mg/dL到199 mg/dL之间的水平被认为是边缘高，而200 mg/dL或更高的水平则被归类为高。理解这些数字可以使个人能够做出明智的生活方式选择，以促进更好的健康。饮食在管理甘油三酯方面发挥着重要作用。摄入高精制碳水化合物和糖的饮食可能导致甘油三酯水平升高。应限制白面包、糕点和含糖饮料等食物。相反，专注于全谷物、水果、蔬菜和健康脂肪（如鱼、坚果和鳄梨中所含的脂肪）可以帮助维持健康的甘油三酯水平。体育活动是管理甘油三酯的另一个重要组成部分。定期锻炼有助于燃烧卡路里，并可以显著降低甘油三酯水平。美国心脏协会建议每周至少进行150分钟的中等强度有氧运动，这可以包括快走、骑自行车或游泳等活动。在某些情况下，生活方式的改变可能不足以降低甘油三酯水平。如果饮食调整和增加身体活动没有产生效果，医疗提供者可能会开药来帮助管理高甘油三酯。他汀类药物、纤维酸类药物和Omega-3脂肪酸补充剂常用于降低甘油三酯并减少心脏病的风险。总之，甘油三酯是我们身体能量管理系统的重要组成部分，但保持其在健康范围内至关重要。通过了解甘油三酯是什么以及它们如何影响我们的健康，我们可以采取积极的措施来改善我们的健康。做出明智的饮食选择、参与定期的身体活动并监测我们的甘油三酯水平可以显著影响我们的整体健康，并帮助预防未来的严重健康问题。