wholegrain

简明释义

英[ˈhəʊlɡreɪn]美[ˈhoʊlɡreɪn]

adj. 全米的；全粒的；用全谷物做的

英英释义

单词用法

同义词

反义词

例句

1.Prebiotic inulin fibres, including wholegrain barley and oat flakes, to help maintain a healthy digestive tract.

益生元菊糖纤维，包括全谷大麦和燕麦片，有助于食物消化。

2.The only problem is that large quantities of wholegrain foods can actually upset some people's intestines, so you need to build up your intake slowly.

唯一的问题是大量的全麦食品事实上可能会刺激某些人的肠道，所以你需要慢慢地增加你的摄取量。

3.The main benefit of wholegrain foods is fiber. Fiber makes you feel full, so you're less likely to snack.

全麦食物的主要益处是纤维质。纤维可以给你饱足感，所以你比较不会想吃零食。

4.Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.

尽可能地选择吃全麦面包、全麦面和粗粮。

5.You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.

您还可以吃烤鱼、海鲜、和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜，沙拉绿色，和面包。

6.Packed with protein and essential fats, peanut butter is an ideal post workout snack. Enjoy some spread on wholegrain toast or sliced apple for an added energy boost.

充满蛋白质和基本的脂肪，花生黄油是理想的锻炼后吃的小食。享受这种吃法，撒一些到全麦烤肉或苹果片上，增加能量。

7.While nobody would advocate sprinkling bran on to toddlers' and children's foods, the British Dietetic Association Paediatric Group does say that wholegrain foods are acceptable from the age of 1.

虽然没有人会提倡添加麸皮到幼儿和儿童食品，但英国饮食协会的儿科组强调，对于一岁以上的儿童全麦食物是可以接受的。

8.Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.

鸡蛋、面包加果酱，再配以酸乳酪的早餐血糖负荷值适中，而火腿和乳酪，配上低脂的全谷物面包血糖负荷值较低，获评最佳。

9.Use wholegrain breakfast cereals wherever possible.

只要有可能就用全谷物早餐食品。

10.I prefer to eat wholegrain bread for breakfast because it's healthier.

我更喜欢早餐吃全谷物面包，因为它更健康。

11.The recipe calls for wholegrain flour instead of white flour.

这个食谱要求使用全谷物面粉，而不是白面粉。

12.I enjoy snacking on wholegrain crackers with cheese.

我喜欢吃全谷物饼干配奶酪作为零食。

13.Adding wholegrain pasta to my diet has improved my digestion.

将全谷物意大利面加入我的饮食中改善了我的消化。

14.Eating wholegrain cereals can help keep you full longer.

吃全谷物谷物可以帮助你保持更长时间的饱腹感。

作文

Whole grains are an essential part of a healthy diet and provide numerous health benefits. When we talk about wholegrain, we refer to grains that contain all parts of the grain kernel: the bran, germ, and endosperm. This means that wholegrain products retain their natural nutrients and fiber, making them superior to refined grains. Refined grains, on the other hand, have been processed to remove the bran and germ, resulting in a loss of vital nutrients and fiber. Incorporating wholegrain foods into our daily meals can help improve overall health and well-being.One of the significant advantages of consuming wholegrain foods is their high fiber content. Fiber is crucial for maintaining digestive health, as it helps regulate bowel movements and prevents constipation. Additionally, a diet rich in fiber can lower the risk of developing various chronic diseases such as heart disease, diabetes, and certain types of cancer. For instance, studies have shown that individuals who consume more wholegrain products tend to have lower cholesterol levels and improved blood sugar control.Moreover, wholegrain foods are packed with essential nutrients, including vitamins, minerals, and antioxidants. These nutrients play a vital role in supporting our immune system, promoting healthy skin, and reducing inflammation in the body. For example, whole grains like brown rice, quinoa, and oats are excellent sources of B vitamins, iron, magnesium, and selenium, all of which contribute to overall health.Incorporating wholegrain foods into your diet is easier than you might think. Start by replacing white bread with whole grain bread, choosing brown rice instead of white rice, and opting for whole grain pasta. Breakfast is another great opportunity to include wholegrain options, such as oatmeal or whole grain cereals. Not only do these foods provide sustained energy throughout the day, but they also keep you feeling full longer, which can aid in weight management.It's important to note that not all products labeled as "whole grain" are created equal. When shopping for wholegrain foods, always read the ingredient list and look for products that list whole grains as the first ingredient. Additionally, be cautious of added sugars and unhealthy fats that can diminish the health benefits of wholegrain foods.In conclusion, incorporating wholegrain foods into your diet is a simple yet effective way to enhance your health. With their high fiber content, essential nutrients, and numerous health benefits, wholegrain products should be a staple in everyone’s diet. By making small changes to your eating habits and choosing wholegrain options, you can take significant steps towards improving your overall health and well-being. So next time you're at the grocery store, remember to choose wholegrain for a healthier lifestyle.

全谷物是健康饮食的重要组成部分，提供了许多健康益处。当我们谈论wholegrain时，我们指的是含有谷物内核所有部分的谷物：麸皮、胚芽和胚乳。这意味着wholegrain产品保留了其天然营养素和纤维，使其优于精制谷物。另一方面，精制谷物经过加工以去除麸皮和胚芽，导致重要营养素和纤维的流失。将wholegrain食品纳入我们的日常饮食可以帮助改善整体健康和福祉。消费wholegrain食品的一个重要优势是它们的高纤维含量。纤维对维持消化健康至关重要，因为它有助于调节肠道运动并防止便秘。此外，富含纤维的饮食可以降低患上各种慢性疾病的风险，如心脏病、糖尿病和某些类型的癌症。例如，研究表明，摄入更多wholegrain产品的人通常胆固醇水平较低，血糖控制更好。此外，wholegrain食品富含必需营养素，包括维生素、矿物质和抗氧化剂。这些营养素在支持我们的免疫系统、促进健康肌肤和减少身体炎症方面发挥着重要作用。例如，糙米、藜麦和燕麦等全谷物是B族维生素、铁、镁和硒的极佳来源，这些都对整体健康有益。将wholegrain食品纳入你的饮食并不难。从用全麦面包替代白面包开始，选择糙米而不是白米，选择全麦意面。早餐是另一个很好的机会，可以包括wholegrain选项，例如燕麦粥或全麦谷物。这些食物不仅能为你提供全天的持续能量，还能让你感觉更长时间饱腹，有助于体重管理。需要注意的是，并非所有标记为“全谷物”的产品都是平等的。在购买wholegrain食品时，请始终阅读成分列表，寻找将全谷物列为第一成分的产品。此外，要小心添加的糖和不健康的脂肪，这可能会削弱wholegrain食品的健康益处。总之，将wholegrain食品纳入你的饮食是一种简单而有效的方法，可以增强你的健康。凭借其高纤维含量、必需营养素和众多健康益处，wholegrain产品应该是每个人饮食的主食。通过对饮食习惯进行小幅调整，选择wholegrain选项，你可以朝着改善整体健康和福祉迈出重要的一步。因此，下次你去杂货店时，请记得选择wholegrain，以获得更健康的生活方式。