smoothy

简明释义

英[ˈsmuːði]美[ˈsmuːði]

n. 举止优雅的人；善于讨好女人的男子；油嘴滑舌的人；奶昔

复 数 s m o o t h i e s

英英释义

单词用法

同义词

反义词

例句

1.She also USES frozen berries, which, by the way, do retain their anti-oxidant powers in a frozen fruit smoothy.

她也加入了冻浆果。顺便说一下，将水果冷冻，容易保留信它们的抗氧化功效。

2.At present, the overall preparation project for construction developed; the project advances smoothy; and the situation is very well.

目前，前期施工准备工程已全面展开，工程进展顺利，形势非常好。

3.The Type: The Charming Smoothy

类型:英俊迷人兼油嘴滑舌

4.At present, the overall preparation project for construction developed; the project advances smoothy; and the situation is very well.

目前，前期施工准备工程已全面展开，工程进展顺利，形势非常好。

5.Blueberry Ice-cream smoothy.

蓝莓冰激凌冰沙。

6.I prefer to start my day with a healthy smoothy 果昔 made of spinach and banana.

我喜欢用菠菜和香蕉做一个健康的果昔来开始我的一天。

7.My favorite smoothy 果昔 recipe includes yogurt and honey.

我最喜欢的果昔食谱包括酸奶和蜂蜜。

8.After my workout, I usually drink a protein smoothy 果昔 to help with recovery.

在锻炼后，我通常喝一杯蛋白质果昔来帮助恢复。

9.For a refreshing treat on a hot day, try a mango smoothy 果昔.

在炎热的日子里，试试芒果果昔，会让你感到清爽。

10.She blended some berries into a delicious smoothy 果昔 for breakfast.

她把一些浆果混合成一杯美味的果昔作为早餐。

作文

In today's fast-paced world, we often seek ways to make our lives easier and more enjoyable. One of the simplest pleasures that can help us achieve this is a delicious and nutritious drink known as a smoothy. A smoothy is a blended beverage typically made from fruits, vegetables, yogurt, or milk, and it can be customized to suit individual tastes and dietary needs. The beauty of a smoothy lies not only in its flavor but also in its health benefits. By incorporating a variety of ingredients, one can create a smoothy that is rich in vitamins, minerals, and antioxidants, all while being low in calories. To prepare a smoothy, one needs a blender and a few fresh ingredients. For instance, a classic fruit smoothy might include bananas, strawberries, and spinach, blended together with almond milk. This combination not only tastes great but also provides a substantial amount of dietary fiber and essential nutrients. Additionally, adding a scoop of protein powder or some nut butter can turn a simple smoothy into a satisfying meal replacement. One of the reasons why smoothies have gained immense popularity is their convenience. They are quick to make, easy to consume on the go, and can even be prepared in advance and stored in the refrigerator for later use. Many people find that starting their day with a smoothy gives them the energy boost they need to tackle their daily tasks. Moreover, smoothies can be a fun way to experiment with different flavors and textures. By trying out new combinations of fruits and vegetables, one can discover unique and delightful recipes that cater to personal preferences. In addition to being delicious and versatile, smoothies can also play a role in promoting a healthy lifestyle. For those looking to lose weight or maintain a balanced diet, replacing a high-calorie snack with a smoothy can be an effective strategy. The fiber content in fruits and vegetables helps to keep one feeling full for longer, reducing the temptation to indulge in unhealthy snacks. Furthermore, by using whole ingredients rather than processed ones, a smoothy can provide a wholesome alternative to sugary drinks and snacks. However, it is important to be mindful of what goes into a smoothy. While fruits are healthy, they also contain natural sugars that can add up quickly. To keep a smoothy nutritious without excessive calories, it is advisable to balance fruit with greens like kale or spinach, which are low in calories but high in nutrients. Additionally, opting for unsweetened yogurt or plant-based milk can help control sugar intake while still delivering creaminess and flavor. In conclusion, smoothies are not just a trend; they are a practical and enjoyable way to enhance one's diet. They offer a myriad of health benefits, can be tailored to suit personal preferences, and are incredibly simple to prepare. Whether you prefer a fruity blend or a green powerhouse, incorporating a smoothy into your daily routine can help you stay nourished and energized. So next time you're in need of a quick and healthy option, consider whipping up a smoothy and savor the taste of wellness.

在当今快节奏的世界中，我们常常寻求让生活变得更轻松、更愉悦的方法。其中一种简单的乐趣就是美味又营养的饮品，称为smoothy。smoothy是一种通常由水果、蔬菜、酸奶或牛奶混合而成的饮料，可以根据个人口味和饮食需求进行定制。smoothy的魅力不仅在于其风味，还在于其健康益处。通过结合多种成分，人们可以制作出富含维生素、矿物质和抗氧化剂的smoothy，同时热量低。制作smoothy只需要一个搅拌机和一些新鲜的食材。例如，一款经典的水果smoothy可能包括香蕉、草莓和菠菜，与杏仁奶一起混合。这种组合不仅味道极佳，还提供了大量的膳食纤维和必需营养素。此外，添加一勺蛋白粉或一些坚果酱可以将简单的smoothy变成令人满意的餐替代品。smoothy受欢迎的原因之一是它的便利性。制作迅速，便于随时饮用，甚至可以提前准备好并存放在冰箱中以备后用。许多人发现，以smoothy开始新的一天能给他们提供应对日常任务所需的能量。此外，smoothy也是尝试不同风味和质地的有趣方式。通过尝试新的水果和蔬菜组合，人们可以发现独特而美味的食谱，满足个人口味。除了美味和多样性，smoothy还可以促进健康的生活方式。对于那些希望减肥或保持均衡饮食的人来说，用smoothy替代高热量零食是一种有效的策略。水果和蔬菜中的纤维含量有助于让人感到更长时间的饱腹，从而减少对不健康零食的诱惑。此外，通过使用全食材而非加工食品，smoothy可以提供一种健康的替代品，取代含糖饮料和零食。然而，注意smoothy中的成分也很重要。虽然水果是健康的，但它们也含有天然糖分，快速累积起来。为了保持smoothy的营养而不过多摄入热量，建议用像羽衣甘蓝或菠菜这样的绿叶蔬菜来平衡水果，这些蔬菜热量低但营养丰富。此外，选择无糖酸奶或植物基牛奶可以帮助控制糖分摄入，同时仍然提供奶油感和风味。总之，smoothy不仅仅是一种趋势；它们是增强饮食的一种实用且愉悦的方式。它们提供了无数健康益处，可以根据个人喜好进行调整，并且非常简单易做。无论你喜欢水果混合还是绿色强效饮品，将smoothy融入日常生活都能帮助你保持营养和充满活力。因此，下次当你需要快速健康的选择时，不妨动手制作一杯smoothy，享受健康的美味。