composure
简明释义
n. 镇静；沉着
英英释义
保持冷静和控制情绪的状态。 | |
自持；宁静。 |
单词用法
失去镇定 | |
保持镇定 | |
一种镇定感 | |
在压力下的镇定 | |
保持镇定 | |
重新获得镇定 |
同义词
| 冷静 | 即使在逆境中，她也保持了冷静。 | ||
| 沉着 | 他在演讲中的沉着给大家留下了深刻的印象。 | ||
| 自我控制 | 在压力大的情况下，自我控制是至关重要的。 | ||
| 平和 | 她以平和的心态面对挑战。 | ||
| 宁静 | The serenity of the lake was a welcome escape from the chaos of the city. | 湖泊的宁静是逃离城市喧嚣的欢迎之地。 |
反义词
| 激动 | 在演讲前，她感到一阵激动。 | ||
| 恐慌 | In moments of panic, people often make irrational decisions. | 在恐慌的时刻，人们常常做出不理智的决定。 | |
| 紧张 | 在面试中，他的紧张显而易见。 | ||
| 混乱 | 突发的消息让人群陷入混乱。 |
例句
1."Drink, then," replied he, still with the same cold composure.
“那就喝吧，”他回答着，依然冷酷如前，不动声色。
2.Trying to regain my 19)composure, I managed to hide my emotions and introduced myself and my book
我一边强作镇定，极力掩饰失落的情绪，一边向他们介绍我自己和我的新书。
3.The new evidence against him cracked his composure.
新的不利于他的证据使他沉不住气了。
4.What England would have given for his composure.
英格兰队会对他的镇静会奖赏什么。
他的镇静使我们上了当。
6.Visibly taken aback, he regained his composure, gave me a wink and said: "Why not?"
他看见这一幕吃了一惊，但很快就镇静下来，朝我眨一眨眼睛说，“为什么不？”
7.The coach praised the team for their composure under pressure.
教练赞扬了球队在压力下的镇定。
8.She lost her composure when she heard the bad news.
当她听到坏消息时，她失去了镇定。
9.Despite the unexpected news, she maintained her composure.
尽管收到了意外的消息，她仍然保持了她的镇定。
10.Even in stressful situations, it's important to keep your composure.
即使在压力大的情况下，保持镇定也是很重要的。
11.His composure during the interview impressed the panel.
他在面试中的镇定给评委留下了深刻的印象。
作文
In today's fast-paced world, maintaining one’s composure (冷静) is more crucial than ever. Life is filled with unexpected twists and turns that can easily throw us off balance. Whether it's a sudden job loss, a relationship breakdown, or even minor inconveniences like traffic jams, the ability to stay calm and collected can make a significant difference in how we navigate through these challenges.One of the most important aspects of composure (冷静) is emotional regulation. When faced with stressful situations, our emotions can often take the reins, leading us to react impulsively. However, individuals who practice composure (冷静) understand the importance of pausing before responding. This pause allows them to assess the situation objectively and choose a response that is constructive rather than reactive.For instance, consider a scenario where someone receives critical feedback at work. A person who lacks composure (冷静) might react defensively, arguing against the feedback and potentially damaging their professional relationships. On the other hand, someone with composure (冷静) would take a moment to breathe, acknowledge the feedback, and respond thoughtfully. This not only preserves their dignity but also opens the door for personal growth and improvement.Moreover, composure (冷静) is not just about individual reactions; it also impacts those around us. In group settings, such as team meetings or family discussions, a calm demeanor can help to create an atmosphere of trust and respect. When one person remains composed, it often encourages others to follow suit. This collective composure (冷静) can lead to more productive conversations and better problem-solving outcomes.Practicing mindfulness is an effective way to cultivate composure (冷静). Mindfulness involves being present in the moment and acknowledging one’s thoughts and feelings without judgment. By incorporating mindfulness techniques, such as meditation or deep-breathing exercises, individuals can enhance their ability to remain calm under pressure. These practices train the mind to recognize stressors and respond with a sense of calmness rather than chaos.Furthermore, composure (冷静) contributes to mental health. Chronic stress can lead to various health issues, including anxiety and depression. By learning to maintain composure (冷静), individuals can reduce their stress levels and improve their overall well-being. A calm mind is better equipped to handle life’s challenges, making it easier to focus on solutions rather than problems.In conclusion, the importance of composure (冷静) cannot be overstated. It is a vital skill that allows individuals to navigate the complexities of life with grace and effectiveness. By practicing emotional regulation, fostering a calm environment, and incorporating mindfulness into our daily routines, we can all work towards achieving a greater sense of composure (冷静) in our lives. Ultimately, this will lead to improved relationships, better decision-making, and enhanced mental health. In a world that often feels chaotic, striving for composure (冷静) is not just beneficial; it is essential for a fulfilling life.
在当今快节奏的世界中，保持一个人的composure（冷静）变得比以往任何时候都更加重要。生活充满了意想不到的曲折和转折，这些都可能轻易使我们失去平衡。无论是突然失业、关系破裂，甚至是小的不便，比如交通堵塞，保持冷静和镇定的能力在我们应对这些挑战时可以产生重大差异。composure（冷静）的一个重要方面是情绪调节。当面临压力情况时，我们的情绪往往会掌控局面，导致我们冲动反应。然而，练习composure（冷静）的人明白，在回应之前停下来思考的重要性。这一停顿使他们能够客观地评估情况，选择一种建设性的而非反应性的回应。例如，考虑一个人在工作中收到批评反馈的情景。缺乏composure（冷静）的人可能会防御性地反应，争辩反馈是错误的，从而可能损害他们的职业关系。另一方面，拥有composure（冷静）的人会花一点时间深呼吸，承认反馈，并做出深思熟虑的回应。这不仅保留了他们的尊严，还为个人成长和改进打开了大门。此外，composure（冷静）不仅关乎个人反应；它也影响周围的人。在团队会议或家庭讨论等群体环境中，冷静的举止有助于营造信任和尊重的氛围。当一个人保持冷静时，通常会鼓励其他人效仿。这种集体的composure（冷静）可以导致更具成效的对话和更好的问题解决结果。练习正念是一种培养composure（冷静）的有效方法。正念涉及活在当下，承认自己的思想和感受而不加评判。通过融入正念技巧，如冥想或深呼吸练习，个人可以增强在压力下保持冷静的能力。这些练习训练大脑识别压力源，并以冷静而非混乱的方式作出反应。此外，composure（冷静）有助于心理健康。长期的压力可能导致各种健康问题，包括焦虑和抑郁。通过学习保持composure（冷静），个人可以降低压力水平，提高整体健康状况。冷静的头脑更能应对生活中的挑战，使人更容易专注于解决方案而非问题。总之，composure（冷静）的重要性无法被低估。这是一项至关重要的技能，使个人能够优雅而有效地应对生活的复杂性。通过练习情绪调节、营造冷静的环境以及将正念融入我们的日常生活中，我们都可以努力在生活中实现更大的composure（冷静）。最终，这将导致改善人际关系、更好的决策和增强的心理健康。在一个常常感觉混乱的世界中，追求composure（冷静）不仅是有益的；它对于充实的生活来说是必不可少的。
