stressor

简明释义

英[ˈstresə(r)]美[ˈstresər]

n. 紧张性刺激（心理学）

英英释义

单词用法

同义词

反义词

例句

1.It is the No.1 stressor in my life.

它是我生命中第一号压力源。

2.After the stressor disappears, the body returns to its normal state (homeostasis).

在压力消失后，身体就会回复到标准状态(内稳态)。

3.Methods To survey some drilling officers and soldiers utilizing the stressor inventory designed by ourself.

方法采用自行设计的应激源调查表对参加演练的某部官兵进行调查分析。

4.They are ranked as the fourth most intense stressor, higher than work and personal safety.

儿童被评为第四大压力来源；排名高于工作、个人安全。

5.Specifically, he defines stress as a “holistic transaction between the individual and the potential stressor resulting in a stress response.

具体来说，他定义压力是：“个体与潜在压力源的完全相互作用，由此产生的压力反应。”

6.Being present becomes, then, a way to handle any problem, any distraction, any stressor.

然后，“活在当下”就成了处理任何问题、任何干扰、任何压力的一种方式。

7.Drought is one of the major environmental stressor, influencing the distribution, growth and development of plants seriously.

干旱是主要的环境胁迫因子之一，严重影响植物的分布与生长发育。

8.The computer asks a question by sending a signal to the patient, called a virtual stressor .

电脑通过将信号输入病人体来提问， 这个过程称为虚拟压力。

9.Epigenetic changes represent a biological response to an environmental stressor.

外基因改变是受环境压力后的生物反应。

10.Work deadlines can become a serious stressor 压力源 for employees.

工作截止日期可能成为员工的严重stressor 压力源。

11.Loud noises can be a significant stressor 压力源 for many people.

嘈杂的声音对许多人来说可能是一个重要的stressor 压力源。

12.Financial problems are often cited as a major stressor 压力源 in relationships.

财务问题常常被认为是关系中的一个主要stressor 压力源。

13.Family conflicts can act as a persistent stressor 压力源 in one’s life.

家庭冲突可以作为生活中持续的stressor 压力源。

14.Moving to a new city is often considered a life-changing stressor 压力源.

搬到一个新城市通常被认为是一个改变生活的stressor 压力源。

作文

In today's fast-paced world, we often encounter various challenges that can lead to feelings of anxiety and pressure. These challenges, commonly referred to as stressor (压力源), can arise from multiple sources, including work, relationships, and personal responsibilities. Understanding what a stressor (压力源) is and how it affects our lives is crucial for maintaining mental health and well-being.A stressor (压力源) is any event or condition that causes stress. This could be anything from a tight deadline at work to the loss of a loved one. Stressors can be classified into two categories: acute and chronic. Acute stressors (压力源) are short-term events that can cause immediate stress, such as a job interview or a public speaking engagement. In contrast, chronic stressors (压力源) are long-term situations that persist over time, such as ongoing financial difficulties or an unhealthy relationship.The impact of stressors (压力源) on our physical and mental health cannot be overstated. When we experience stress, our bodies react by releasing hormones such as cortisol and adrenaline. While these hormones can be beneficial in small doses, prolonged exposure due to chronic stressors (压力源) can lead to serious health issues, including heart disease, anxiety disorders, and depression. Therefore, recognizing and managing stressors (压力源) is essential for leading a healthy life.One effective way to manage stressors (压力源) is through mindfulness and relaxation techniques. Practices such as meditation, yoga, and deep-breathing exercises can help individuals cope with stress by promoting a sense of calm and focus. Additionally, engaging in regular physical activity has been shown to reduce the effects of stressors (压力源) by releasing endorphins, which are natural mood lifters.Another important strategy for dealing with stressors (压力源) is building a strong support network. Friends, family, and colleagues can provide emotional support and practical assistance during challenging times. Sharing experiences and discussing feelings with trusted individuals can alleviate the burden of stress and offer new perspectives on how to handle difficult situations.Moreover, time management skills play a vital role in reducing the impact of stressors (压力源). By prioritizing tasks and setting realistic goals, individuals can minimize feelings of being overwhelmed. It is essential to recognize when to say no to additional responsibilities, allowing for a better balance between work and personal life.In conclusion, understanding the concept of stressor (压力源) is fundamental for anyone seeking to improve their mental health. By identifying the sources of stress in our lives and implementing effective coping strategies, we can navigate the challenges we face with resilience and strength. Remember, while we cannot eliminate all stressors (压力源), we can learn to manage them effectively, paving the way for a healthier and more fulfilling life.

在当今快节奏的世界中，我们经常会遇到各种挑战，这些挑战可能导致焦虑和压力的感觉。这些挑战通常被称为stressor（压力源），可以来自多个来源，包括工作、关系和个人责任。理解什么是stressor（压力源）以及它如何影响我们的生活对保持心理健康和幸福感至关重要。stressor（压力源）是指任何导致压力的事件或条件。这可能是从工作中的紧迫截止日期到失去亲人等任何事情。根据持续时间，压力源可以分为两类：急性和慢性。急性stressors（压力源）是短期事件，会造成即时压力，例如求职面试或公开演讲。相反，慢性stressors（压力源）是持续存在的长期情况，例如持续的财务困难或不健康的关系。stressors（压力源）对我们的身心健康的影响不容小觑。当我们经历压力时，我们的身体会通过释放激素如皮质醇和肾上腺素作出反应。虽然这些激素在小剂量下可能是有益的，但由于慢性stressors（压力源）的持续暴露，可能导致严重的健康问题，包括心脏病、焦虑症和抑郁症。因此，识别和管理stressors（压力源）对于过上健康的生活至关重要。管理stressors（压力源）的一个有效方法是通过正念和放松技巧。冥想、瑜伽和深呼吸练习等方法可以帮助个人通过促进平静和专注感来应对压力。此外，定期参加体育活动已被证明能通过释放内啡肽来减少stressors（压力源）的影响，内啡肽是一种自然的情绪提升物质。另一个应对stressors（压力源）的重要策略是建立强大的支持网络。朋友、家人和同事可以在困难时期提供情感支持和实际帮助。与值得信赖的人分享经历和讨论感受可以减轻压力的负担，并提供应对困难情况的新视角。此外，时间管理技能在减少stressors（压力源）影响方面也发挥着重要作用。通过优先处理任务和设定现实目标，个人可以最小化被压倒的感觉。认识到何时拒绝额外的责任是至关重要的，这样可以更好地平衡工作和个人生活。总之，理解stressor（压力源）的概念对于任何寻求改善心理健康的人来说都是基础。通过识别生活中的压力源并实施有效的应对策略，我们可以以韧性和力量应对面临的挑战。请记住，虽然我们无法消除所有的stressors（压力源），但我们可以学习有效地管理它们，为过上更健康、更充实的生活铺平道路。