constipated

简明释义

英[ˈkɒnstɪpeɪtɪd]美[ˈkɑːnstɪpeɪtɪd]

adj. 患便秘症的

v. 便秘；呆滞（constipate 的过去分词）

英英释义

单词用法

同义词

反义词

例句

1.You'll get constipated if you never eat fruit.

如果你总不吃水果，你会得便秘的。

2.The firm has a “relatively constipated process of reviewing anything, ” he says.

曾与雅虎领导层合作过的一位顾问说，“这家公司审议任何东西的流程，效率都非常低下。”

3.Are you feeling OK? (I'm constipated.)

你还好吗？我便秘了。

4.If you don't drink enough water you get constipated and put your kidneys under stress.

如果你没有喝足够的水，就会便秘和使肾的负担增加。

5.He has been constipated for a few days.

他便秘了好几天。

6.No, sometimes I get constipated and sometimes I have diarrhea.

不规律，有时我便秘，有时我腹泻。

7.Drinking plenty of water can help relieve constipation and make you less constipated.

喝足够的水可以帮助缓解便秘，让你不那么便秘。

8.The doctor said that being constipated can lead to other health issues.

医生说，便秘可能会导致其他健康问题。

9.She tried to eat more fiber to avoid feeling constipated.

她试着多吃纤维，以避免感到便秘。

10.After eating too much cheese, I felt really constipated.

吃了太多奶酪后，我感觉非常便秘。

11.He often complains about being constipated after long trips.

他常常抱怨在长途旅行后会感到便秘。

作文

Understanding the term constipated is essential for anyone who wishes to discuss health and wellness. The word constipated refers to a condition where an individual has difficulty in passing stool or experiences infrequent bowel movements. This condition can lead to discomfort, bloating, and even pain. It is important to recognize that being constipated is not merely an inconvenience; it can significantly impact one's overall health and quality of life.Many factors contribute to the occurrence of constipated conditions. A common cause is a diet low in fiber. Fiber is crucial for maintaining regular bowel movements because it adds bulk to the stool and helps it pass through the digestive system more easily. When individuals consume a diet high in processed foods and low in fruits, vegetables, and whole grains, they may find themselves struggling with constipated symptoms.In addition to dietary habits, hydration plays a vital role in preventing constipated issues. Water is necessary for softening the stool, making it easier to pass. Dehydration can lead to hard, dry stools that are difficult to eliminate. Therefore, it is recommended that people drink adequate amounts of water throughout the day to help prevent becoming constipated.Physical activity is another important factor in maintaining regular bowel function. Regular exercise stimulates the muscles in the intestines, promoting movement and helping to prevent constipated conditions. A sedentary lifestyle can lead to sluggish bowel movements, increasing the likelihood of experiencing this uncomfortable issue.Stress and anxiety can also contribute to constipated situations. The body’s response to stress can disrupt normal digestive processes, leading to irregular bowel movements. Finding healthy ways to manage stress, such as through exercise, meditation, or talking to a friend, can help alleviate the symptoms associated with being constipated.When someone is constipated, it is essential to address the issue promptly. Ignoring the problem can lead to more severe complications, such as hemorrhoids or fecal impaction. There are various remedies available to relieve constipated symptoms, including over-the-counter laxatives, dietary changes, and increased physical activity. However, it is crucial to consult a healthcare professional before starting any treatment, especially if the condition persists.In conclusion, understanding the term constipated and its implications is vital for maintaining good health. By recognizing the factors that contribute to this condition, individuals can take proactive steps to prevent it. A balanced diet rich in fiber, adequate hydration, regular exercise, and effective stress management are all key components in avoiding the discomfort associated with being constipated. By prioritizing these aspects of health, one can improve their digestive function and overall well-being.

理解“constipated”这个词对于任何希望讨论健康和幸福的人来说都是至关重要的。这个词“constipated”指的是一种个体在排便时遇到困难或排便频率不低的情况。这种状况可能导致不适、腹胀甚至疼痛。重要的是要认识到，constipated不仅仅是一个不便；它可以显著影响一个人的整体健康和生活质量。许多因素会导致constipated的发生。一个常见的原因是低纤维饮食。纤维对维持规律的排便至关重要，因为它为粪便增加了体积并帮助其更容易地通过消化系统。当个人摄入高加工食品而低于水果、蔬菜和全谷物的饮食时，他们可能会发现自己在与constipated症状作斗争。除了饮食习惯，水分摄入在预防constipated问题中也发挥着重要作用。水是软化粪便所必需的，使其更容易排出。脱水可能导致坚硬、干燥的粪便，难以排出。因此，建议人们在一天中喝足够的水，以帮助防止变得constipated。体育活动是保持规律肠道功能的另一个重要因素。定期锻炼刺激肠道肌肉，促进运动，有助于防止constipated的情况。久坐的生活方式可能导致肠道运动迟缓，从而增加经历这种不适问题的可能性。压力和焦虑也可能导致constipated的情况。身体对压力的反应可能会干扰正常的消化过程，导致排便不规律。找到健康的方式来管理压力，例如通过锻炼、冥想或与朋友交谈，可以帮助缓解与constipated相关的症状。当某人处于constipated状态时，及时解决问题是至关重要的。忽视这个问题可能导致更严重的并发症，例如痔疮或粪便嵌塞。有各种补救措施可用于缓解constipated症状，包括非处方泻药、饮食变化和增加体育活动。然而，在开始任何治疗之前，尤其是当症状持续时，咨询医疗专业人士是至关重要的。总之，了解“constipated”这个术语及其含义对于保持良好的健康至关重要。通过认识到导致这种情况的因素，个人可以采取积极的步骤来预防它。富含纤维的均衡饮食、充足的水分、定期的锻炼和有效的压力管理都是避免与constipated相关的不适的关键组成部分。通过优先考虑这些健康方面，人们可以改善他们的消化功能和整体健康。