alleviatory

简明释义

英[əˈliːviəˌtɔri]美[əˈliːviəˌtɔri]

减轻（痛苦）的

英英释义

单词用法

同义词

反义词

例句

1.Vit E and Anisodamine have some alleviatory effect on above changes.

维生素E和山莨菪碱有部分保护作用。

2.Vit E and Anisodamine have some alleviatory effect on above changes.

维生素E和山莨菪碱有部分保护作用。

3.Vitamin E and Anisodamine have some alleviatory effect on above changes.

维生素E和山莨菪碱有部分保护作用。

4.Many people find that meditation has alleviatory effects on their anxiety levels.

许多人发现冥想对他们的焦虑水平有缓解的效果。

5.She sought alleviatory therapies to manage her stress more effectively.

她寻求缓解的疗法以更有效地管理她的压力。

6.The doctor prescribed an alleviatory medication to help ease the patient's chronic pain.

医生开了一种缓解的药物来帮助减轻患者的慢性疼痛。

7.The government introduced alleviatory measures to support families affected by the economic downturn.

政府推出了缓解的措施，以支持受经济衰退影响的家庭。

8.The charity focuses on providing alleviatory aid to those living in poverty.

该慈善机构专注于为生活在贫困中的人提供缓解的援助。

作文

In today's fast-paced world, stress and anxiety have become common companions for many individuals. The pressures of work, family responsibilities, and social expectations can often feel overwhelming. As a result, the need for effective coping mechanisms has never been more crucial. One such mechanism that has gained popularity is the use of various forms of therapy and mindfulness practices. These methods can be particularly alleviatory in nature, providing individuals with tools to manage their emotions and improve their overall well-being.Therapeutic practices, such as cognitive behavioral therapy (CBT), have shown significant promise in addressing mental health issues. CBT focuses on identifying negative thought patterns and replacing them with more positive and constructive ones. This process can be alleviatory for those struggling with anxiety and depression, as it empowers them to take control of their thoughts and feelings. By learning to challenge irrational beliefs, individuals can reduce their emotional distress and develop healthier coping strategies.Mindfulness practices, such as meditation and yoga, also play a vital role in promoting mental wellness. These practices encourage individuals to focus on the present moment, fostering a sense of calm and clarity. Engaging in mindfulness can be alleviatory, as it helps individuals to detach from their worries and anxieties, creating a mental space where they can experience peace. Regular practice of mindfulness techniques can lead to long-term improvements in emotional regulation and stress management.Furthermore, physical activity is another essential component of maintaining mental health. Exercise has been proven to release endorphins, which are natural mood lifters. For many, engaging in regular physical activity serves as an alleviatory measure against feelings of sadness and lethargy. Whether it’s a brisk walk in the park or a high-intensity workout at the gym, moving the body can significantly enhance one’s mood and overall outlook on life.Social support also plays a critical role in mental health. Building strong relationships with friends and family can provide a sense of belonging and security. When individuals face challenges, having a support system can be alleviatory, offering comfort and understanding during difficult times. Sharing experiences and feelings with trusted loved ones can lighten the emotional burden and foster resilience.In conclusion, the importance of finding alleviatory methods to cope with stress and anxiety cannot be overstated. Whether through therapy, mindfulness practices, physical activity, or social support, individuals have numerous options to help manage their mental health. By incorporating these strategies into daily life, people can cultivate a greater sense of well-being and resilience, ultimately leading to a healthier and more fulfilling life.

在当今快节奏的世界中，压力和焦虑已成为许多人的常见伴侣。工作、家庭责任和社会期望的压力常常让人感到不堪重负。因此，有效的应对机制的需求从未如此重要。一种越来越受欢迎的机制是各种形式的治疗和正念练习。这些方法在本质上可以是缓解性的，为个人提供管理情绪和改善整体幸福感的工具。治疗实践，如认知行为疗法（CBT），在解决心理健康问题方面显示出显著的前景。CBT专注于识别消极思维模式，并用更积极和建设性的思维取而代之。这个过程对于那些与焦虑和抑郁作斗争的人来说，可以是缓解性的，因为它使他们能够掌控自己的思想和感受。通过学习挑战不理性的信念，个人可以减少情感痛苦，并发展出更健康的应对策略。正念练习，如冥想和瑜伽，也在促进心理健康方面发挥着至关重要的作用。这些练习鼓励个人专注于当下，培养一种平静和清晰的感觉。参与正念活动可以是缓解性的，因为它帮助个人摆脱担忧和焦虑，创造一个可以体验内心平静的心理空间。定期练习正念技巧可以导致情绪调节和压力管理的长期改善。此外，身体活动是维持心理健康的另一个重要组成部分。运动已被证明能释放内啡肽，这是一种天然的情绪提升物质。对于许多人来说，参与定期的身体活动作为缓解性措施来抵御悲伤和无精打采的感觉。无论是在公园里快走，还是在健身房进行高强度锻炼，活动身体都能显著提高一个人的情绪和整体生活态度。社会支持在心理健康中也发挥着关键作用。与朋友和家人建立牢固的关系可以提供归属感和安全感。当个人面临挑战时，拥有一个支持系统可以是缓解性的，在困难时期提供安慰和理解。与值得信赖的亲人分享经历和感受可以减轻情感负担，增强韧性。总之，寻找缓解性的方法来应对压力和焦虑的重要性不容小觑。无论是通过治疗、正念练习、身体活动还是社会支持，个人都有许多选项来帮助管理他们的心理健康。通过将这些策略融入日常生活，人们可以培养更大的幸福感和韧性，最终过上更健康、更充实的生活。