pumpkinseeds

简明释义

英[/ˈpʌmpkɪn siːdz/]美[/ˈpʌmpkɪn sidz/]

n. 南瓜籽（pumpkinseed 的复数）

英英释义

单词用法

同义词

反义词

例句

1.Packed with protein, zinc, magnesium, and selenium, pumpkinseeds help protect against depression and heart disease.

南瓜籽富含蛋白质，锌，镁和硒，有助于预防抑郁症和心脏病。

2.Packed with protein, zinc, magnesium, and selenium, pumpkinseeds help protectagainst depression and heart disease, and may ease motion sickness. Quinoa

富含蛋白质、锌、镁、硒，可防治抑郁症和心脏病，缓解晕动病（晕车）。

3.Packed with protein, zinc, magnesium, and selenium, pumpkinseeds help protectagainst depression and heart disease, and may ease motion sickness. Quinoa

富含蛋白质、锌、镁、硒，可防治抑郁症和心脏病，缓解晕动病（晕车）。

4.You can make a delicious pesto using pumpkinseeds 南瓜子 instead of pine nuts.

你可以用南瓜子来制作美味的香蒜酱，代替松子。

5.I sprinkle pumpkinseeds 南瓜子 on my oatmeal for extra nutrition.

我在燕麦粥上撒一些南瓜子以增加营养。

6.I love to snack on pumpkinseeds 南瓜子 while watching movies.

我喜欢在看电影时吃南瓜子。

7.Adding pumpkinseeds 南瓜子 to my salad gives it a nice crunch.

在我的沙拉里加一些南瓜子可以增添口感。

8.Roasted pumpkinseeds 南瓜子 are a great addition to trail mix.

烤过的南瓜子是混合坚果的绝佳配料。

作文

Pumpkin seeds, known as 南瓜子 in Chinese, are not only a delicious snack but also a powerhouse of nutrients. These tiny seeds, often discarded after carving pumpkins for Halloween, are actually packed with health benefits and can be easily incorporated into various dishes. In this essay, I will explore the nutritional value of pumpkinseeds, their culinary uses, and why they should be a staple in our diets.First and foremost, pumpkinseeds are rich in essential nutrients. They are an excellent source of magnesium, iron, zinc, and antioxidants. Magnesium is crucial for many bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. A single ounce of pumpkinseeds contains about 37% of the recommended daily intake of magnesium. Additionally, these seeds are high in protein, making them a great option for vegetarians and vegans looking to increase their protein intake without consuming animal products.Moreover, pumpkinseeds are a good source of healthy fats, particularly omega-3 and omega-6 fatty acids. These fats are essential for heart health and can help reduce inflammation in the body. Eating pumpkinseeds regularly may contribute to a lower risk of heart disease and other chronic conditions.In terms of culinary uses, pumpkinseeds are incredibly versatile. They can be eaten raw or roasted, sprinkled on salads, blended into smoothies, or used as a topping for soups and stews. Many people enjoy them as a snack on their own, seasoned with salt or spices. The nutty flavor of pumpkinseeds adds depth to dishes, making them a favorite among chefs and home cooks alike.Furthermore, pumpkinseeds can be ground into a powder and used in baking or cooking. This allows people to incorporate their nutritional benefits into pancakes, muffins, or even energy bars. The possibilities are endless when it comes to using pumpkinseeds in the kitchen.Another reason to include pumpkinseeds in your diet is their potential health benefits. Research has shown that these seeds may help improve prostate health and reduce the risk of certain cancers. They are also linked to improved sleep quality due to their high tryptophan content, which is a precursor to serotonin and melatonin, hormones that regulate sleep.In conclusion, pumpkinseeds are more than just a seasonal treat; they are a nutritious addition to any diet. With their rich nutrient profile, versatility in cooking, and potential health benefits, it is clear that we should not overlook these tiny seeds. Whether you enjoy them as a snack or incorporate them into your meals, pumpkinseeds are a fantastic way to boost your health and add flavor to your food. So next time you carve a pumpkin, remember to save those pumpkinseeds instead of throwing them away—they are worth their weight in gold!

南瓜子不仅是一种美味的小吃，还是营养的宝库。这些小种子在万圣节雕刻南瓜后常常被丢弃，实际上却富含健康益处，并且可以轻松融入各种菜肴中。在这篇文章中，我将探讨南瓜子的营养价值、烹饪用途，以及它们为何应该成为我们饮食中的主食。首先，南瓜子富含必需的营养素。它们是镁、铁、锌和抗氧化剂的极佳来源。镁对许多身体功能至关重要，包括肌肉和神经功能、血糖控制和血压调节。一盎司的南瓜子大约含有37%的每日推荐摄入量的镁。此外，这些种子还富含蛋白质，是素食者和严格素食者增加蛋白质摄入的绝佳选择。此外，南瓜子还是健康脂肪的良好来源，尤其是omega-3和omega-6脂肪酸。这些脂肪对心脏健康至关重要，有助于减少体内炎症。定期食用南瓜子可能有助于降低心脏病和其他慢性疾病的风险。在烹饪方面，南瓜子非常多才多艺。它们可以生吃或烤制，撒在沙拉上，混入冰沙中，或用作汤和炖菜的配料。许多人喜欢将它们作为零食单独食用，撒上盐或香料。南瓜子的坚果风味为菜肴增添了深度，使其成为厨师和家庭厨师的最爱。此外，南瓜子还可以磨成粉，用于烘焙或烹饪。这使人们能够将它们的营养益处融入煎饼、松饼甚至能量棒中。使用南瓜子在厨房里的可能性是无穷无尽的。另一个将南瓜子纳入饮食的理由是它们的潜在健康益处。研究表明，这些种子可能有助于改善前列腺健康，降低某些癌症的风险。由于它们含有丰富的色氨酸，这是一种调节睡眠的激素前体，南瓜子也与改善睡眠质量有关。总之，南瓜子不仅仅是一种季节性美食；它们是任何饮食中营养丰富的补充。凭借其丰富的营养成分、烹饪的多样性和潜在的健康益处，显然我们不应忽视这些小种子。无论你是将它们作为零食享用，还是将它们融入你的餐点中，南瓜子都是提升健康和为食物增添风味的绝佳方式。因此，下次你雕刻南瓜时，记得保存那些南瓜子，而不是扔掉它们——它们的价值不容小觑！