oversleep

简明释义

英[ˌəʊvəˈsliːp]美[ˌoʊvərˈsliːp]

vt. 使睡过头

vi. 睡过头

第 三 人 称 单 数 o v e r s l e e p s

现 在 分 词 o v e r s l e e p i n g

过 去 式 o v e r s l e p t

过 去 分 词 o v e r s l e p t

英英释义

单词用法

同义词

反义词

例句

1.I never used to oversleep.

我从来不睡过头的。

2.Don't oversleep! You are to be late.

别睡过头了！你要迟到了。

3.Never oversleep again!

千万不要再睡过头啦！

4.I oversleep again this morning and was almost late for work.

本日早上又睡过甚了，上班差点迟到。

5.Don't oversleep, Dean! You are to be late.

迪恩，别睡过头了！你要迟到了。

6.If you also oversleep, we'll go to the next station.

如果你也睡过头，我们就到下一战下车。

7.I shall probably oversleep as I am not used to getting up so early.

我很可能睡过头，因为我不习惯早起。

8.I'm afraid I'll oversleep.

我怕睡过了头。

9.I'll use a countdown timer alarm set for 30 minutes, so I won't oversleep.

为了防止睡过头，我会用一个30分钟的倒计时器。

10.She was late for her meeting because she overslept.睡过头

她开会迟到了，因为她睡过头。

11.If you oversleep, you might miss your bus.睡过头

如果你睡过头，你可能会错过公交车。

12.I can't believe I overslept on the first day of school!睡过头

我真不敢相信我在开学第一天睡过头了！

13.I always set multiple alarms because I tend to oversleep.睡过头

我总是设置多个闹钟，因为我容易睡过头。

14.He forgot to set his alarm and ended up oversleeping.睡过头

他忘记设置闹钟，结果睡过头了。

作文

In today's fast-paced world, many people struggle with time management. One of the most common issues that arise from poor time management is the tendency to oversleep. This term refers to the act of sleeping longer than intended, often resulting in missing important commitments or activities. For instance, imagine a student who has an important exam the next day. If they do not set an alarm or fail to wake up on time, they may oversleep and end up rushing to class, feeling unprepared and anxious. This scenario highlights how oversleep can negatively impact one's performance and overall well-being.The reasons behind oversleep can vary from person to person. Some individuals may have irregular sleep patterns due to work schedules or lifestyle choices, leading them to feel excessively tired during the day. Others might struggle with insomnia or other sleep disorders, causing them to sleep longer in an attempt to compensate for lost rest. Regardless of the cause, oversleep can disrupt daily routines and lead to a cycle of stress and fatigue.Moreover, the consequences of oversleep extend beyond just being late for appointments. It can affect physical health, mental clarity, and emotional balance. When a person oversleeps, they may wake up feeling groggy and disoriented, which can hinder their ability to concentrate and make decisions. This lack of focus can further exacerbate the problems caused by oversleep, as they may find it challenging to complete tasks efficiently.To combat the issue of oversleep, individuals can adopt various strategies. Establishing a consistent sleep schedule is crucial; going to bed and waking up at the same time each day helps regulate the body's internal clock. Additionally, creating a relaxing bedtime routine can signal to the body that it is time to wind down, making it easier to fall asleep and wake up refreshed. Limiting screen time before bed and avoiding caffeine in the evening can also contribute to better sleep quality, thereby reducing the likelihood of oversleep.Another effective method to prevent oversleep is to use multiple alarms. Setting several alarms at intervals can help ensure that one does not sleep through the first alarm. Placing the alarm clock across the room can also force an individual to get out of bed, making it less likely for them to hit the snooze button repeatedly.In conclusion, while oversleep may seem like a minor inconvenience, it can lead to significant repercussions in various aspects of life. By understanding the causes and implementing effective strategies, individuals can better manage their sleep habits and avoid the pitfalls associated with oversleep. Ultimately, achieving a balanced sleep schedule contributes not only to improved productivity but also to a healthier and more fulfilling life.

在当今快节奏的世界中，许多人在时间管理上面临困难。一个常见的问题是由于时间管理不善而导致的倾向，即oversleep。这个词指的是睡眠时间超过预期，通常导致错过重要的承诺或活动。例如，想象一下一个学生，他/她第二天有一场重要的考试。如果他们没有设定闹钟或未能按时醒来，他们可能会oversleep，最终匆忙赶到课堂，感到没有准备和焦虑。这个场景突显了oversleep如何对个人的表现和整体健康产生负面影响。造成oversleep的原因因人而异。有些人可能由于工作安排或生活方式选择而有不规律的睡眠模式，导致他们在白天感到过度疲倦。其他人可能会受到失眠或其他睡眠障碍的困扰，试图通过延长睡眠时间来弥补失去的休息。无论原因是什么，oversleep都可能打乱日常生活，并导致压力和疲劳的循环。此外，oversleep的后果不仅仅是迟到。它还可能影响身体健康、心理清晰度和情绪平衡。当一个人oversleep时，他们可能会感到昏昏欲睡和迷茫，这会妨碍他们集中注意力和做决定。这种缺乏专注又会进一步加剧由于oversleep造成的问题，因为他们可能发现很难高效地完成任务。为了应对oversleep的问题，个人可以采取各种策略。建立一致的睡眠时间表至关重要；每天在同一时间上床睡觉和起床有助于调节身体的生物钟。此外，创建一个放松的就寝例程可以向身体发出信号，表明是时候放松了，从而更容易入睡并在早晨醒来时感到神清气爽。在睡前限制屏幕时间和避免晚上的咖啡因摄入也有助于改善睡眠质量，从而减少oversleep的可能性。另一种有效的方法是使用多个闹钟。设置几个间隔的闹钟可以帮助确保一个人不会错过第一个闹钟。将闹钟放在房间的另一边也可以迫使个人起床，使他们不太可能反复按下贪睡按钮。总之，虽然oversleep看似小事，但它可能在生活的各个方面带来重大影响。通过理解原因并实施有效策略，个人可以更好地管理自己的睡眠习惯，避免与oversleep相关的陷阱。最终，实现平衡的睡眠时间表不仅有助于提高生产力，还有助于更健康、更充实的生活。