fascia

简明释义

英[ˈfeɪʃə]美[ˈfeɪʃə]

n. 招牌；[医] 筋膜；绷带；饰带

复 数 f a s c i a s 或 f a s c i a e

英英释义

单词用法

同义词

反义词

例句

1.The posterior renal fascia composed of superficial layer(lateral conal fascia) and the deep one(posterior lamella).

肾后筋膜分两层，包括侧锥筋膜和肾筋膜后叶。

2.Both problems can be solved by escharotomy of the burned skin down to the deep fascia.

上述两个问题都可用切开焦痂直至深筋膜来解决。

3.There was relationship between the grouping of inguinal hernia and three important anatomic structure(transverse fascia, iliopubic tract and myopectineal orifice).

腹股沟区有三个重要的解剖结构即腹横筋膜、髂耻束、耻骨肌孔与腹股沟疝分型有密切关系。

4.It indicated that fibulae and the deep fascia or the ligament of extensors are the anatomy basis of entrapment syndromes.

提示腓骨下端骨前嵴与深筋膜或伸肌支持带是对腓浅神经皮支卡压的解剖学基础。

5.Between the hand, wrist, elbow and shoulder muscle fascia.

认识手、手腕、手肘和肩膀之间的肌筋膜。

6.The outside sheet was the smooth visceral fascia which was composed by collagen.

其最外面是一层光滑的盆脏筋膜，主要由胶原纤维组成。

7.Plantar fasciitis occurs because the supporting ligament (plantar fascia) of the arch becomes strained and inflamed.

发生足跟筋膜炎是因为足弓的支撑韧带(跖腱膜)拉紧并发生炎症。

8.Objective: To investigate the biomechanical property of deep fascia strip grafts after replacing flexor tendons.

目的：了解深筋膜条移植替代屈肌腱后力学性能变化情况。

9.Physical therapy often includes techniques to release tension in the fascia 筋膜 to improve mobility.

物理治疗通常包括释放fascia 筋膜中的紧张，以改善灵活性。

10.The doctor explained that the pain in my shoulder was due to inflammation of the fascia 筋膜 surrounding the muscles.

医生解释说我肩部的疼痛是由于围绕肌肉的fascia 筋膜发炎所致。

11.Yoga can help to lengthen and relax the fascia 筋膜 throughout the body.

瑜伽有助于拉长和放松全身的fascia 筋膜。

12.The athlete received treatment for a tear in the fascia 筋膜 of his foot.

这名运动员因脚部的fascia 筋膜撕裂而接受治疗。

13.During the workout, I felt tightness in my legs because the fascia 筋膜 was not properly stretched.

在锻炼过程中，我感到腿部紧绷，因为fascia 筋膜没有得到适当的拉伸。

作文

The human body is an intricate network of systems and structures, each playing a vital role in maintaining overall health and functionality. One of the often-overlooked components of this complex system is the fascia, which is a connective tissue that surrounds muscles, organs, and other structures within the body. Understanding the importance of fascia can help us appreciate how our bodies work and how we can take better care of them.Fascia is composed of collagen fibers and is found throughout the body, creating a supportive framework that helps maintain the position and function of various tissues. It acts as a protective layer, shielding muscles and organs from injury while also allowing for movement and flexibility. The fascia can be categorized into three main types: superficial, deep, and visceral. Each type serves a distinct purpose, contributing to the overall functionality of the body.Superficial fascia is located just beneath the skin and is primarily responsible for storing fat and providing insulation. This layer of fascia also allows for the movement of skin over underlying structures, facilitating mobility and flexibility. Deep fascia, on the other hand, surrounds muscles and groups of muscles, providing support and enabling efficient movement. It plays a crucial role in transmitting forces generated by muscles during physical activity. Lastly, visceral fascia encases internal organs, helping to maintain their position within the body cavity while allowing for necessary movement during digestion and other bodily functions.The health of our fascia is essential for overall well-being. When fascia becomes tight or restricted due to injury, poor posture, or lack of movement, it can lead to discomfort and pain. This tightness can also hinder athletic performance, as it affects the range of motion and flexibility of the muscles it surrounds. Therefore, incorporating practices that promote healthy fascia is crucial for anyone looking to improve their physical health.One effective way to maintain healthy fascia is through regular stretching and mobility exercises. These activities help to keep the fascia pliable and functional, reducing the risk of injury and improving overall performance. Foam rolling is another popular technique that can help release tension in the fascia. By applying pressure to specific areas of the body, foam rolling can break down adhesions and improve blood flow, promoting recovery and flexibility.In addition to physical activity, hydration plays a significant role in the health of our fascia. Proper hydration helps maintain the elasticity of the fascia, allowing it to adapt to movement and changes in the body. A diet rich in nutrients, particularly those that support collagen production, can also contribute to the health of fascia. Foods such as bone broth, leafy greens, and fruits rich in vitamin C are excellent choices for supporting the integrity of this important connective tissue.In conclusion, the fascia is a vital component of our body's structure, playing a crucial role in supporting muscles, organs, and overall movement. By understanding the importance of fascia and taking steps to maintain its health, we can enhance our physical well-being and prevent injuries. Whether through stretching, foam rolling, or proper nutrition, investing in the health of our fascia is an essential aspect of caring for our bodies and ensuring optimal performance in our daily lives.

人体是一个复杂的系统网络，每个部分在维持整体健康和功能方面都发挥着至关重要的作用。在这个复杂系统中，一个常常被忽视的组成部分是筋膜，它是一种结缔组织，包围着肌肉、器官和体内的其他结构。理解筋膜的重要性可以帮助我们更好地欣赏身体的运作方式，以及如何更好地照顾自己的身体。筋膜由胶原纤维组成，遍布全身，形成一个支持框架，帮助维持各种组织的位置和功能。它作为保护层，防止肌肉和器官受伤，同时也允许运动和灵活性。筋膜可以分为三种主要类型：浅层、深层和脏器层。每种类型都有其独特的作用，促进身体的整体功能。浅层筋膜位于皮肤下方，主要负责储存脂肪和提供绝缘。这一层筋膜还允许皮肤在下面的结构上移动，促进灵活性和活动性。而深层筋膜则包围着肌肉和肌肉群，提供支持并使运动高效。它在传递肌肉在身体活动中产生的力量方面发挥着关键作用。最后，脏器层筋膜包裹着内部器官，帮助维持它们在体腔内的位置，同时允许在消化和其他生理功能过程中进行必要的运动。保持我们的筋膜健康对整体健康至关重要。当由于受伤、姿势不良或缺乏运动导致筋膜变得紧绷或受限时，会导致不适和疼痛。这种紧绷还可能妨碍运动表现，因为它影响了包围肌肉的运动范围和灵活性。因此，融入促进健康筋膜的实践对于任何希望改善身体健康的人来说都是至关重要的。保持健康筋膜的一种有效方法是定期进行拉伸和灵活性练习。这些活动有助于保持筋膜的柔韧性和功能，减少受伤的风险并改善整体表现。泡沫滚压是另一种流行的技术，可以帮助释放筋膜的紧张。通过对身体特定区域施加压力，泡沫滚压可以打破粘连，改善血液流动，促进恢复和灵活性。除了身体活动，水分摄入对我们的筋膜健康也起着重要作用。适当的水分补充有助于维持筋膜的弹性，使其能够适应运动和身体变化。富含营养的饮食，特别是那些支持胶原蛋白生成的食物，也能促进筋膜的健康。骨汤、绿叶蔬菜以及富含维生素C的水果都是支持这种重要结缔组织完整性的绝佳选择。总之，筋膜是我们身体结构的重要组成部分，在支持肌肉、器官和整体运动方面发挥着关键作用。通过理解筋膜的重要性并采取措施维护其健康，我们可以增强身体的健康并预防受伤。无论是通过拉伸、泡沫滚压还是适当的营养，投资于我们筋膜的健康都是照顾自己身体和确保日常生活中最佳表现的重要方面。