sthenic

简明释义

英[ˈsθenɪk]美[ˈsθenɪk]

adj. 亢进性的；精力旺盛的

英英释义

单词用法

同义词

反义词

例句

1.Sinisan in different dosages can antagonize the intestine sthenic movement of mice induced by neostigmine(P<0.05, P<0.01).

与模型组比较，四逆散各剂量均可显著对抗新斯的明所致小鼠小肠的运动亢进（P<0.05，P<0.01）。

2.Sinisan in different dosages can antagonize the intestine sthenic movement of mice induced by neostigmine(P<0.05, P<0.01).

与模型组比较，四逆散各剂量均可显著对抗新斯的明所致小鼠小肠的运动亢进（P<0.05，P<0.01）。

3.The athlete's performance was attributed to his sthenic 强壮的 physique.

这位运动员的表现归因于他sthenic 强壮的 身体素质。

4.He followed a sthenic 强壮的 training regimen to prepare for the competition.

他遵循了一种sthenic 强壮的 训练计划来为比赛做准备。

5.Due to his sthenic 强壮的 nature, he was able to lift heavier weights than his peers.

由于他的sthenic 强壮的 特性，他能够举起比同龄人更重的重量。

6.The doctor noted that her sthenic 强壮的 build contributed to her overall health.

医生指出她的sthenic 强壮的 身材有助于她的整体健康。

7.In yoga, a sthenic 强壮的 body allows for better balance and strength in poses.

在瑜伽中，sthenic 强壮的 身体能在姿势中提供更好的平衡和力量。

作文

In the realm of health and fitness, the term sthenic (强健的) often surfaces when discussing physical strength and vitality. It describes a condition characterized by robust health and vigor, which is essential for athletes and fitness enthusiasts alike. Understanding the significance of being sthenic can motivate individuals to pursue a lifestyle that enhances their physical capabilities. The importance of maintaining a sthenic (强健的) body cannot be overstated. In today’s fast-paced world, many people lead sedentary lifestyles, which can lead to various health issues such as obesity, heart disease, and diabetes. By adopting a regimen that promotes sthenic (强健的) qualities, individuals can improve their overall well-being. Regular exercise, balanced nutrition, and adequate rest are foundational elements that contribute to achieving a sthenic (强健的) state. Exercise is perhaps the most critical factor in developing a sthenic (强健的) physique. Engaging in activities such as weightlifting, running, or swimming not only builds muscle but also enhances cardiovascular health. These exercises stimulate the body, allowing it to adapt and grow stronger over time. Furthermore, participating in sports can foster a sense of community and teamwork, which are vital for mental health and motivation. Nutrition plays an equally important role in achieving a sthenic (强健的) body. A diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats, provides the necessary nutrients for optimal performance. Consuming the right balance of macronutrients helps fuel workouts and aids in recovery, ensuring that the body remains in peak condition. Hydration is another crucial aspect; drinking enough water supports metabolic processes and helps maintain energy levels throughout the day. Moreover, rest and recovery are essential components of a sthenic (强健的) lifestyle. The body needs time to repair and rebuild after intense physical activity. Quality sleep contributes significantly to this process, allowing muscles to recover and hormones to balance. Without sufficient rest, even the most diligent training efforts can lead to burnout or injury, hindering progress toward a sthenic (强健的) state. Mental resilience is also a key factor in achieving and maintaining a sthenic (强健的) lifestyle. The journey towards physical fitness can be challenging, and setbacks are inevitable. Developing a strong mindset helps individuals push through difficulties and stay committed to their goals. Techniques such as mindfulness, meditation, and positive self-talk can enhance mental strength, making it easier to embrace the challenges that come with pursuing a sthenic (强健的) life. In conclusion, striving for a sthenic (强健的) lifestyle encompasses a holistic approach to health that integrates physical fitness, proper nutrition, and mental well-being. By focusing on these aspects, individuals can cultivate a life filled with energy, strength, and resilience. The pursuit of becoming more sthenic (强健的) is not merely about aesthetics; it is about nurturing the body and mind to achieve a higher quality of life. As we continue to learn about the benefits of a sthenic (强健的) lifestyle, let us embrace the changes necessary to become the best versions of ourselves.

在健康和健身的领域，术语sthenic（强健的）常常出现在讨论身体力量和活力时。它描述了一种以强健的健康和活力为特征的状态，这对运动员和健身爱好者来说至关重要。理解成为sthenic（强健的）的重要性可以激励个人追求一种增强身体能力的生活方式。保持sthenic（强健的）身体的重要性不容小觑。在当今快节奏的世界中，许多人过着久坐不动的生活方式，这可能导致各种健康问题，如肥胖、心脏病和糖尿病。通过采用促进sthenic（强健的）特质的方案，个人可以改善整体健康。规律的锻炼、均衡的营养和充足的休息是实现sthenic（强健的）状态的基础要素。锻炼可能是发展sthenic（强健的）体格的最关键因素。参与举重、跑步或游泳等活动不仅能增强肌肉，还能提高心血管健康。这些锻炼刺激身体，使其能够适应并随着时间的推移变得更强。此外，参与体育运动可以培养社区意识和团队合作精神，这对心理健康和动力至关重要。营养在实现sthenic（强健的）身体方面同样重要。富含全食物的饮食，包括水果、蔬菜、瘦肉蛋白和健康脂肪，提供了最佳表现所需的营养。摄入正确比例的宏量营养素有助于为锻炼提供能量，并帮助恢复，确保身体保持最佳状态。水分补充也是一个关键方面；每天喝足够的水支持代谢过程，有助于在一天中保持能量水平。此外，休息和恢复是sthenic（强健的）生活方式的重要组成部分。身体需要时间来修复和重建，以应对高强度的身体活动。优质的睡眠对这一过程贡献巨大，使肌肉得以恢复，激素得以平衡。如果没有足够的休息，即使是最勤奋的训练努力也可能导致疲惫或受伤，从而妨碍实现sthenic（强健的）状态的进展。心理韧性也是实现和维持sthenic（强健的）生活方式的关键因素。追求身体健康的旅程可能充满挑战，挫折在所难免。培养强大的思维方式帮助个人克服困难，保持对目标的承诺。正念、冥想和积极的自我对话等技巧可以增强心理力量，使人们更容易接受追求sthenic（强健的）生活所带来的挑战。总之，追求sthenic（强健的）生活方式包括一种全面的健康方法，整合了身体健康、适当的营养和心理健康。通过关注这些方面，个人可以培养一种充满活力、力量和韧性的生活。追求变得更加sthenic（强健的）不仅仅是关于外观；而是关于滋养身体和思想，以实现更高质量的生活。随着我们不断了解sthenic（强健的）生活方式的好处，让我们拥抱必要的变化，成为最好的自己。