sleepers

简明释义

英[ˈsliːpəz]美[ˈslipərz]

n. [铁路] 枕木；卧铺

英英释义

单词用法

同义词

反义词

例句

1.He has tidied up the city somewhat and cut the number of rough sleepers.

他稍微整洁了一下城市并减少了无家可归者的数量。

2.But short sleepers may suffer other bad effects.

但是，睡眠不足的人可能会受到其他的不良影响。

3.Did you ever think what those sleepers are that underlie the railroad?

你曾否想过铁道下方的那些枕木是什么？

4.True short sleepers don't need naps or coffee.

真正的短睡眠者不需要小睡或咖啡。

5.How do you find your sleepers?

你是如何寻找到这些露宿者的？

6.Only the snores of the sleepers broke the silence of the house.

只有睡觉的人发出的鼾声打破了屋内的寂静。

7.Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.

不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。

8.The company is known for its sleepers in the stock market that suddenly become popular.

这家公司以其在股市中突然流行的黑马股票而闻名。

9.In the movie, the main character was a sleeper agent who had been living undercover for years.

在电影中，主角是一个潜伏特工，多年来一直在秘密工作。

10.He bought a pair of comfortable sleepers to wear around the house.

他买了一双舒适的家居拖鞋在家里穿。

11.The train tracks were lined with new sleepers, which provide support for the rails.

火车轨道上铺设了新的枕木，为轨道提供支持。

12.During the winter, I prefer wearing warm sleepers to keep my feet cozy.

冬天的时候，我更喜欢穿温暖的拖鞋来保持脚部舒适。

作文

In our fast-paced world, sleep has become a luxury that many people cannot afford. However, the importance of sleep cannot be overstated. Sleep is essential for maintaining both physical and mental health. One interesting aspect of sleep is the phenomenon of sleepers (睡眠者), which refers to individuals who are in a state of sleep. The way we understand and approach sleep can significantly impact our overall well-being.To begin with, let's consider what happens when we sleep. During this time, our bodies undergo various processes that are crucial for recovery and rejuvenation. For instance, our muscles repair themselves, our brain consolidates memories, and our immune system strengthens. Without adequate sleep, these processes are disrupted, leading to a range of health issues. This is where the concept of sleepers (睡眠者) becomes relevant. Understanding the needs of sleepers (睡眠者) can help us create better environments for rest.Moreover, the quality of sleep is just as important as the quantity. Many people may think that simply lying in bed for several hours qualifies as good sleep. However, true restorative sleep involves cycles of deep and REM (Rapid Eye Movement) sleep. During these stages, our brains are active, and significant bodily functions occur. Therefore, recognizing the characteristics of sleepers (睡眠者) can lead to better sleep hygiene practices. For example, creating a dark, quiet, and comfortable sleeping environment can promote deeper sleep for sleepers (睡眠者).Another factor to consider is the impact of modern technology on sleepers (睡眠者). With the rise of smartphones, tablets, and computers, many individuals find it challenging to disconnect before bedtime. The blue light emitted by these devices can interfere with the production of melatonin, the hormone responsible for regulating sleep. As a result, sleepers (睡眠者) may struggle to fall asleep or maintain a consistent sleep schedule. It is essential for sleepers (睡眠者) to establish boundaries with technology to ensure a restful night’s sleep.Furthermore, lifestyle choices play a significant role in the sleep patterns of sleepers (睡眠者). Factors such as diet, exercise, and stress management can greatly influence how well one sleeps. For instance, consuming caffeine or heavy meals close to bedtime can disrupt sleep for sleepers (睡眠者). On the other hand, regular physical activity and a balanced diet can enhance sleep quality. Therefore, encouraging healthy habits among sleepers (睡眠者) is vital for promoting better sleep outcomes.Lastly, it is crucial to recognize the psychological aspects of sleep. Anxiety and stress can lead to insomnia, making it difficult for sleepers (睡眠者) to relax and fall asleep. Practicing mindfulness and relaxation techniques can be beneficial for sleepers (睡眠者) who struggle with racing thoughts at night. Creating a calming bedtime routine can signal to the body that it is time to wind down, ultimately improving sleep quality.In conclusion, understanding the concept of sleepers (睡眠者) is essential for anyone looking to improve their sleep quality. By acknowledging the physiological, environmental, technological, lifestyle, and psychological factors that affect sleep, we can better support sleepers (睡眠者) in achieving restorative rest. Prioritizing sleep is not just a personal choice; it is a critical component of a healthy lifestyle. As we continue to navigate our busy lives, let us remember the importance of sleep and strive to create an environment that nurtures the needs of sleepers (睡眠者).

在我们快节奏的世界中，睡眠已成为许多人无法承受的奢侈品。然而，睡眠的重要性不容小觑。睡眠对维持身体和心理健康至关重要。一个有趣的现象是sleepers（睡眠者），指的是处于睡眠状态的个体。我们对睡眠的理解和处理方式会显著影响我们的整体健康。首先，让我们考虑一下睡眠时发生了什么。在这段时间内，我们的身体经历各种过程，这些过程对恢复和再生至关重要。例如，我们的肌肉修复自己，大脑巩固记忆，免疫系统增强。如果没有足够的睡眠，这些过程会受到干扰，导致一系列健康问题。这就是sleepers（睡眠者）概念相关的地方。理解sleepers（睡眠者）的需求可以帮助我们为休息创造更好的环境。此外，睡眠的质量与数量同样重要。许多人可能认为，仅仅在床上躺几个小时就算是良好的睡眠。然而，真正的恢复性睡眠涉及深度睡眠和快速眼动（REM）睡眠的周期。在这些阶段，我们的大脑是活跃的，重要的身体功能发生。因此，认识到sleepers（睡眠者）的特征可以导致更好的睡眠卫生习惯。例如，创造一个黑暗、安静和舒适的睡眠环境可以促进sleepers（睡眠者）的深度睡眠。另一个需要考虑的因素是现代科技对sleepers（睡眠者）的影响。随着智能手机、平板电脑和计算机的兴起，许多人发现很难在睡前断开连接。这些设备发出的蓝光会干扰褪黑激素的产生，而褪黑激素是调节睡眠的激素。因此，sleepers（睡眠者）可能会在入睡或保持一致的睡眠时间表方面遇到困难。对于sleepers（睡眠者）来说，建立与技术的界限以确保一个安稳的夜晚睡眠是至关重要的。此外，生活方式选择在sleepers（睡眠者）的睡眠模式中扮演着重要角色。饮食、锻炼和压力管理等因素会极大地影响一个人的睡眠情况。例如，临近睡觉时摄入咖啡因或重餐可能会干扰sleepers（睡眠者）的睡眠。另一方面，规律的身体活动和均衡的饮食可以改善睡眠质量。因此，鼓励sleepers（睡眠者）养成健康习惯对于促进更好的睡眠结果至关重要。最后，认识到睡眠的心理方面也很重要。焦虑和压力可能导致失眠，使得sleepers（睡眠者）难以放松和入睡。练习正念和放松技巧对那些在夜间思绪纷飞的sleepers（睡眠者）是有益的。创建一个平静的就寝例行程序可以向身体发出信号，表明是时候放松，从而最终改善睡眠质量。总之，理解sleepers（睡眠者）这一概念对任何希望改善睡眠质量的人来说都是至关重要的。通过承认影响睡眠的生理、环境、技术、生活方式和心理因素，我们可以更好地支持sleepers（睡眠者）实现恢复性的休息。优先考虑睡眠不仅是个人选择；它是健康生活方式的关键组成部分。在我们继续应对繁忙的生活时，让我们记住睡眠的重要性，并努力创造一个滋养sleepers（睡眠者）需求的环境。