tryptophan

简明释义

英[ˈtrɪptəfæn]美[ˈtrɪptəˌfæn]

n. [生化] 色氨酸

英英释义

单词用法

同义词

反义词

例句

1.Control subjects were given drinks that contained tryptophan.

而给另一组的饮料中含有色氨酸。

2.Tryptophan is subject to various changes by enzymes making the L-tryptophan produce a brain chemical called serotonin.

色氨酸会受到酶的影响发生很多变化，使得大脑中的L-色氨酸产生一种名叫5-羟色胺化学物质。

3.The time-honored tradition, of course, is warm milk, also a good source of tryptophan.

经久不衰的尝试是喝热牛奶，其中同样含有色氨酸。

4.It does contain an amino acid called tryptophan that is involved in sleep and mood control.

火鸡肉中的确含有一种氨基酸叫色氨酸，对睡眠和情绪会产生影响。

5.Turkey meat is an excellent source for tryptophan.

火鸡肉是绝佳的色氨酸来源。

6.But almond can also help your sleep because it contains tryptophan and magnesium.

但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。

7.Some people consume dairy products to get more tryptophan 色氨酸 in their diet.

一些人摄入乳制品以在饮食中获得更多的tryptophan 色氨酸。

8.The body uses tryptophan 色氨酸 to produce serotonin, which helps regulate mood and anxiety.

身体利用tryptophan 色氨酸来产生血清素，这有助于调节情绪和焦虑。

9.Many people take supplements that contain tryptophan 色氨酸 to help improve their sleep quality.

许多人服用含有tryptophan 色氨酸的补充剂来帮助改善睡眠质量。

10.Bananas are a good source of tryptophan 色氨酸, which is why they are often recommended for mood enhancement.

香蕉是良好的tryptophan 色氨酸来源，这就是为什么它们常被推荐用于提升情绪。

11.Eating turkey can increase the levels of tryptophan 色氨酸 in your body, which may make you feel sleepy.

吃火鸡可以增加你体内的tryptophan 色氨酸水平，这可能会让你感到困倦。

作文

Tryptophan is an essential amino acid that plays a significant role in the body. It is not produced by the body itself, which means it must be obtained through diet. Foods rich in this amino acid include turkey, chicken, eggs, cheese, and nuts. The importance of tryptophan (色氨酸) in our diet cannot be overstated, as it is a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite. One of the most fascinating aspects of tryptophan (色氨酸) is its connection to sleep. Many people believe that consuming turkey during Thanksgiving makes them sleepy. This belief is partly true because turkey contains high levels of tryptophan (色氨酸). However, it is essential to note that while tryptophan (色氨酸) can promote sleepiness, it is not solely responsible for post-meal drowsiness; other factors such as the large quantities of food consumed also play a role. In addition to its role in sleep, tryptophan (色氨酸) is crucial for the production of niacin, also known as vitamin B3. Niacin is vital for converting carbohydrates into energy, maintaining healthy skin, and supporting the nervous system. A deficiency in tryptophan (色氨酸) can lead to various health issues, including mood disorders, insomnia, and even depression. Furthermore, tryptophan (色氨酸) has been studied for its potential benefits in mental health. Some research suggests that increasing tryptophan (色氨酸) intake may help alleviate symptoms of depression and anxiety. This is because higher levels of serotonin, which are influenced by tryptophan (色氨酸) consumption, can improve mood and overall emotional well-being. It is essential to understand that while tryptophan (色氨酸) can be beneficial, it should be consumed as part of a balanced diet. Relying solely on tryptophan (色氨酸)-rich foods without considering other nutrients can lead to imbalances in the body. Additionally, some individuals may have difficulty metabolizing tryptophan (色氨酸), which could affect its efficacy. In conclusion, tryptophan (色氨酸) is a vital amino acid that contributes to various bodily functions, particularly in mood regulation and sleep. Ensuring adequate intake through a diverse diet is essential for maintaining overall health. As we continue to learn more about the role of tryptophan (色氨酸) in our bodies, it becomes increasingly clear how interconnected our nutrition is with our mental and physical well-being. Whether it’s enjoying a turkey dinner or incorporating other tryptophan (色氨酸)-rich foods into our meals, understanding this amino acid's significance can help us make better dietary choices.

色氨酸是一种必需氨基酸，在身体中发挥着重要作用。它不是由身体自身产生的，这意味着必须通过饮食获取。富含这种氨基酸的食物包括火鸡、鸡肉、鸡蛋、奶酪和坚果。tryptophan（色氨酸）在我们饮食中的重要性不言而喻，因为它是调节情绪、睡眠和食欲的神经递质血清素的前体。tryptophan（色氨酸）最迷人的一个方面是它与睡眠的关系。许多人相信感恩节吃火鸡会让他们感到困倦。这种信念部分是正确的，因为火鸡含有高水平的tryptophan（色氨酸）。然而，值得注意的是，虽然tryptophan（色氨酸）可以促进困倦，但它并不完全是餐后嗜睡的唯一原因；其他因素如摄入大量食物也起着作用。除了在睡眠中的作用外，tryptophan（色氨酸）对于维生素B3（烟酸）的产生至关重要。烟酸对于将碳水化合物转化为能量、维持健康的皮肤以及支持神经系统是必不可少的。缺乏tryptophan（色氨酸）可能导致各种健康问题，包括情绪障碍、失眠甚至抑郁。此外，tryptophan（色氨酸）还被研究其在心理健康方面的潜在益处。一些研究表明，增加tryptophan（色氨酸）摄入可能有助于缓解抑郁和焦虑的症状。这是因为受tryptophan（色氨酸）摄入影响的血清素水平升高，可以改善情绪和整体情感健康。重要的是要理解，虽然tryptophan（色氨酸）可能是有益的，但它应该作为均衡饮食的一部分进行消费。仅依靠富含tryptophan（色氨酸）的食物而不考虑其他营养素可能导致身体失衡。此外，一些个体可能在代谢tryptophan（色氨酸）方面存在困难，这可能会影响其效果。总之，tryptophan（色氨酸）是一种重要的氨基酸，对多种身体功能有贡献，尤其是在情绪调节和睡眠方面。通过多样化的饮食确保充足的摄入对维持整体健康至关重要。随着我们对tryptophan（色氨酸）在我们身体中作用的了解不断加深，我们越来越清楚营养与我们的心理和身体健康之间是多么相互关联。无论是享用一顿火鸡晚餐，还是将其他富含tryptophan（色氨酸）的食物纳入我们的饮食，理解这种氨基酸的重要性可以帮助我们做出更好的饮食选择。