yoghurt

简明释义

英[ˈjɒɡət]美[ˈjoʊɡərt]

n. 酸奶（等于 yoghourt）；酸乳酪

英英释义

单词用法

同义词

反义词

例句

1.I would like to find out about making yoghurt.

我要弄清怎样做酸奶。

2.I am investigating how yoghurt is made.

我正在调查酸奶是怎样制成的。

3.Add the yoghurt. Stir the mixture with a spoon.

加入酸奶，用调羹匙搅动混合物。

4.Natural yoghurt makes a good substitute.

天然酸奶成为了一个很好的替代品。

5.Sprinkle cinnamon into a yoghurt each day to burn fat.

每天滴一点肉桂在乳酪中，用此实现燃烧脂肪。

6.I recalled someone talking about Cocoberry, a frozen yoghurt chain.

我突然记得有人提到过Cocoberry，一家冰冻酸奶连锁店。

7.When the yoghurt is cold, add some fruit.

酸奶变凉后，加了一些水果。

8.I like to have a bowl of yoghurt for breakfast every morning.

我喜欢每天早上吃一碗酸奶作为早餐。

9.You can use yoghurt as a base for smoothies.

你可以用酸奶作为奶昔的基础。

10.I prefer Greek yoghurt because it's thicker and creamier.

我更喜欢希腊酸奶，因为它更厚更奶油。

11.The yoghurt in this store is made from organic milk.

这家商店里的酸奶是用有机牛奶制作的。

12.She added some fruit to her yoghurt for extra flavor.

她在自己的酸奶中加入了一些水果以增加风味。

作文

Yoghurt, often spelled as yogurt in American English, is a dairy product that has been enjoyed by cultures around the world for centuries. It is made by fermenting milk with specific bacterial cultures, which not only thickens the milk but also gives it a unique tangy flavor. The health benefits of yoghurt（酸奶） are numerous, making it a popular choice for many people looking to improve their diet. Not only is it rich in probiotics, which are beneficial for gut health, but it is also packed with essential nutrients such as calcium, protein, and vitamins B2 and B12.The history of yoghurt（酸奶） dates back thousands of years, with origins traced to Central Asia and the Middle East. Ancient civilizations discovered that milk could be preserved through fermentation, leading to the creation of this delicious and nutritious food. Today, yoghurt（酸奶） is enjoyed in various forms, including plain, flavored, and even as a base for smoothies and dressings.One of the most appealing aspects of yoghurt（酸奶） is its versatility. It can be consumed on its own as a snack or breakfast item, or it can be incorporated into a wide range of recipes. For example, adding yoghurt（酸奶） to a fruit salad can enhance the flavor and provide a creamy texture. Additionally, yoghurt（酸奶） can be used in baking, replacing fats like butter or oil to create healthier versions of cakes and muffins.In recent years, the popularity of yoghurt（酸奶） has surged, particularly with the rise of Greek yoghurt（希腊酸奶）. This type of yoghurt（酸奶） is strained to remove excess whey, resulting in a thicker consistency and higher protein content. Many fitness enthusiasts and health-conscious individuals prefer Greek yoghurt（希腊酸奶） due to its nutritional profile, making it an ideal post-workout snack.Furthermore, yoghurt（酸奶） can be a great source of probiotics, which are live bacteria that help maintain a healthy gut microbiome. Consuming foods rich in probiotics, such as yoghurt（酸奶）, can aid digestion and boost the immune system. Many studies have shown that regular consumption of yoghurt（酸奶） can lead to improved digestive health and may even reduce the risk of certain diseases.However, it is essential to choose the right type of yoghurt（酸奶） when shopping. Many commercial varieties are loaded with added sugars and artificial flavors, which can negate the health benefits. Opting for plain, unsweetened yoghurt（酸奶） allows you to control the sweetness by adding fresh fruits or a drizzle of honey.In conclusion, yoghurt（酸奶） is not just a tasty treat; it is a powerhouse of nutrition that can benefit your health in numerous ways. Whether you enjoy it for breakfast, as a snack, or as part of a meal, incorporating yoghurt（酸奶） into your diet can lead to a healthier lifestyle. Its versatility, combined with its health benefits, makes yoghurt（酸奶） a fantastic addition to any diet. So next time you reach for a snack, consider choosing yoghurt（酸奶） for a delicious and nutritious option.

酸奶，通常在美式英语中拼写为 yogurt，是一种奶制品，几个世纪以来一直受到世界各地文化的喜爱。它是通过用特定的细菌培养物发酵牛奶制成的，这不仅使牛奶变稠，还赋予其独特的酸味。yoghurt（酸奶）的健康益处众多，使其成为许多人改善饮食的热门选择。它不仅富含益生菌，这对肠道健康有益，而且还富含钙、蛋白质以及维生素 B2 和 B12 等必需营养素。yoghurt（酸奶）的历史可以追溯到几千年前，起源于中亚和中东。古代文明发现，通过发酵可以保存牛奶，从而创造出这种美味且营养丰富的食物。如今，yoghurt（酸奶）以多种形式享用，包括原味、调味，甚至作为奶昔和沙拉酱的基础。yoghurt（酸奶）的一个吸引人的方面是它的多功能性。它可以单独作为零食或早餐食品食用，或者可以融入各种食谱中。例如，将 yoghurt（酸奶）添加到水果沙拉中可以增强风味并提供奶油般的质感。此外，yoghurt（酸奶）还可以用于烘焙，替代黄油或油等脂肪，制作出更健康的蛋糕和松饼。近年来，yoghurt（酸奶）的受欢迎程度激增，尤其是希腊yoghurt（希腊酸奶）的兴起。这种类型的 yoghurt（酸奶）经过过滤以去除多余的乳清，从而获得更浓稠的质地和更高的蛋白质含量。许多健身爱好者和注重健康的人偏爱希腊yoghurt（希腊酸奶），因为它的营养成分，使其成为理想的锻炼后零食。此外，yoghurt（酸奶）可以是益生菌的良好来源，益生菌是有助于维持健康肠道微生物群的活细菌。食用富含益生菌的食物，如 yoghurt（酸奶），可以促进消化并增强免疫系统。许多研究表明，定期食用 yoghurt（酸奶）可以改善消化健康，甚至可能降低某些疾病的风险。然而，在购物时选择正确类型的 yoghurt（酸奶）是至关重要的。许多商业品种含有大量添加糖和人工香料，这可能会抵消健康益处。选择原味、无糖的 yoghurt（酸奶）可以让您通过添加新鲜水果或少许蜂蜜来控制甜度。总之，yoghurt（酸奶）不仅仅是一种美味的食物；它是一种营养强大的食品，可以以多种方式惠及您的健康。无论您将其作为早餐、零食还是餐的一部分，融入 yoghurt（酸奶）到您的饮食中都可以带来更健康的生活方式。它的多功能性，加上其健康益处，使 yoghurt（酸奶）成为任何饮食的绝佳补充。因此，下次您想吃零食时，不妨考虑选择 yoghurt（酸奶），作为一种美味和营养兼具的选择。